Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: pestosterone on January 25, 2016, 11:08:02 AM
-
New ifbb npc classic physique division has caught my interest. 6ft 215-220 depenING on carb cycle currently
-
Trying to resize it to see if I'm pissing in the wind with thoughts of competition
-
Depends how it looks on game day. That pic is 25lbs or more away from stage shape. legs are downsized, calves too.
-
i think classic physique might become a tremendous division..
ill assume its gonna be the aesthetic monster division imo.
i think they have weight and height classes in there...
but youll have to step on stage against guys like sadik etc. (even though he says he doesnt want to cross divisions).
theres also a guy on promuscle who wants to attend there, hes a huge abuser and uses everything under the sun but he looks like it every bit too.
youre looking good, dont get me wrong.
but i think youll need to be pretty massive with very good proportions to be competitive there
on another note do you isolate your abs? if not, start doing so immediately... imo your abs are lacking and abs extremely essential both in normal and classic physique ;)
-
Yea I want to try a local smaller show but I'm not thick enough at 6ft to do shit in regular body building which isall thats offered at the small local shows around here....I figured if I cut to around 200 lbs the 5ft11-6ft class b is up to and including 205 lbs limit
-
i think classic physique might become a tremendous division..
ill assume its gonna be the aesthetic monster division imo.
i think they have weight and height classes in there...
but youll have to step on stage against guys like sadik etc. (even though he says he doesnt want to cross divisions).
theres also a guy on promuscle who wants to attend there, hes a huge abuser and uses everything under the sun but he looks like it every bit too.
youre looking good, dont get me wrong.
but i think youll need to be pretty massive with very good proportions to be competitive there
on another note do you isolate your abs? if not, start doing so immediately... imo your abs are lacking and abs extremely essential both in normal and classic physique ;)
THIS...ANY WAY GOOD BUILD SOLID CHEST,ARMS'BI'S..LEGS COULD USE MORE SIZE AND ABS LIKE JIZMO MORE THICKNESS'DEPTH' TO THEM ...
-
Thanks for replies 3 weeks into diet now, so I'll see where I end up at. I have came along way from where I started I used to b a 240lbs pile of fat shit. I agree I need more legs as well I wasted many years on barbell back squat does jack shit for my leg size I still do it but more front squat and narrow leg press and seperate my legs into 2 days quads n hams.
-
Thanks for replies 3 weeks into diet now, so I'll see where I end up at. I have came along way from where I started I used to b a 240lbs pile of fat shit. I agree I need more legs as well I wasted many years on barbell back squat does jack shit for my leg size I still do it but more front squat and narrow leg press and seperate my legs into 2 days quads n hams.
NICE,,,THAT WILL WORK NARROW SMITH SQUATS AS WELL AND HI REP LEG PRESS/DROPS PLATE OFF ,PLATE OFF,ECT...
-
try hack squats
this is coming from the leg man himself dj ;D ;D ;D (j/k about the "leg man" stuff, but i've been doing hacks for a little over a month now and my legs have certainly come up ;))
-
Yea hacks I do those as well narrow stanced
-
Any reason why you want to compete? Your physique is good enough to pull bitches in clothes and shirtless by the pool/beachside
-
Yea hacks I do those as well narrow stanced
(http://www.skiptotheend.com/blog/wp-content/uploads/2010/05/bodypower2010-8990.jpg)
-
Any reason why you want to compete? Your physique is good enough to pull bitches in clothes and shirtless by the pool/beachside
To see if I have a chance with what I have worked on, I know I don't in regular body building at 6ft ide need to b way heavier and carry alot more mass. Then I heard about this new division and it lit up a light bulb.
I don't train to look good for bitches I am married with 2 kids I lift because I enjoy to. Dieting and so on fell into where I am now to get here. I am also somewhat in the "fitness industry". I have a Few friends who comPete they always say ide do well.
I'd just have to diet down and b close to where ide need to b. But recently came to the cold hard fact that posing is tough as fuck.
-
To see if I have a chance with what I have worked on, I know I don't in regular body building at 6ft ide need to b way heavier and carry alot more mass. Then I heard about this new division and it lit up a light bulb.
I don't train to look good for bitches I am married with 2 kids I lift because I enjoy to. Dieting and so on fell into where I am now to get here. I am also somewhat in the "fitness industry". I have a Few friends who comPete they always say ide do well.
I'd just have to diet down and b close to where ide need to b. But recently came to the cold hard fact that posing is tough as fuck.
yup, harder than actual trainings or maybe I just train like a pussy???
-
Lol idk but it's fucking harder I feel retarded not realizing what it takes until I tried and you tubed the shit. All the pics above r absolutely wrong poses
-
Back and delts need work
Abs Will probably come in as you lose weight
I'd say a 30-35ish lbs for contest weight
-
Lol idk but it's fucking harder I feel retarded not realizing what it takes until I tried and you tubed the shit. All the pics above r absolutely wrong poses
Find a pro or amature with similar build to your self and try and copy, then tweak to suit your self..
What is strange is hitting shots without using a mirror...also hitting a lat spread when your tanned/oiled up takes getting used to..
-
New ifbb npc classic physique division has caught my interest. 6ft 215-220 depenING on carb cycle currently
a regular person on a sensible diet and training program could look better then you now in 6 months time.
ditch the elastic pants superman and throw in the towel before you hang up dat thong. bodybuilding isn't for you.
-
a regular person on a sensible diet and training program could look better then you now in 6 months time.
ditch the elastic pants superman and throw in the towel before you hang up dat thong. bodybuilding isn't for you.
Lol thanks for the words of encouragement. But i disagree I think you r a 140 lb female
-
Find a pro or amature with similar build to your self and try and copy, then tweak to suit your self..
What is strange is hitting shots without using a mirror...also hitting a lat spread when your tanned/oiled up takes getting used to..
Thanks for the advise
-
a regular person on a sensible diet and training program could look better then you now in 6 months time.
ditch the elastic pants superman and throw in the towel before you hang up dat thong. bodybuilding isn't for you.
So everybody on a regular diet and training program can look better than me in 6 months? Lol super man.. bitch it's cold out here hence the pants
-
So everybody on a regular diet and training program can look better than me in 6 months? Lol super man.. bitch it's cold out here hence the pants
DUDE YOU HAVE A GOOD BUILD,BI'S CHEST LOOK GREAT ,,ABOUT 15/20 LBS AND THAT ALONE YOU WILL LOOK GREAT 'WATER LOSS/SOME FAT'QUADS AREN'T THAT BAD GOOD THICKNESS AT TEAR DROPS,,NEED SOME SWEEP THATS ALL/TRAPS,IF YOU DON'T COMPETE THE WAY YOU LOOK NOW IS GOOD/SOLID FULL MUSCLE...MAYBE LIKE I SAID 10/15 LBS FOR SUMMER/VACATION WOULD SUFFICE..
-
pesto what are you running atm?
-
250 enanthate 250 deca 250 masterone shot on Monday gonna do another in the morning but was on 250 test E for a while. So nothing but a small dose for about 8 weeksprior to Monday additional deca and mast
-
You look good for the low doses you run for sure. But need some serious thought about running some decent amounts of gear to be competitive
-
Yes I need to think about that as well. The cost for gh and willingness to use more tren and more of every thing else.
-
a regular person on a sensible diet and training program could look better then you now in 6 months time.
ditch the elastic pants superman and throw in the towel before you hang up dat thong. bodybuilding isn't for you.
Why are you always a dick to everyone?
-
Why are you always a dick to everyone?
He's not being a dick he's a pussy
-
a regular person on a sensible diet and training program could look better then you now in 6 months time.
ditch the elastic pants superman and throw in the towel before you hang up dat thong. bodybuilding isn't for you.
thats complete total bullshit, dont listen to that b.s
-
So everybody on a regular diet and training program can look better than me in 6 months? Lol super man.. bitch it's cold out here hence the pants
Hitting front lat spread and front double bicep, lift your rib cage, don't lean down...
-
Hitting front lat spread and front double bicep, lift your rib cage, don't lean down...
good advice
and try to "pull" your arms away from your body in both poses
in back lat spread and back double biceps pull the lats / rhomboids A BIT towards the front
the best thing you can do is videotape yourself.
what helps tremendously is live videotaping yourself in REAL TIME through a camera and screen, so that you see exactly what happens when you move in a certain way. need equipment for this though (which i dont have either)
-
Hitting front lat spread and front double bicep, lift your rib cage, don't lean down...
to me the front lat spread is the most dominant and hard pose to pull off. if you can look good in a front lat spread you most likely got the complete package.
just another tip put you hands up higher to the top of the iliac crest (waiste) thumbs on lower back, hands and fingers on obliques using thumbs to push forward when you do the spread. the higher you go with your hands with prevent empty space between the lats and the 45 degree angle of your arm. You will also feel a huge stretch in your traps going all the way down the back when doing it correctly, and if you want to get cocky tilt your head to the side like dorian I also think that takes any double chin issues that coleman used to have when he hit that pose. You want to look like a capital T. personally my favorite posse hands down
-
thats complete total bullshit, dont listen to that b.s
X2
-
Yea that dude is a cock sucker. He is always super bitch in his posts.
Oh yea dudes I fucking suck at posing. That pic was like the first try after watching my first YouTube instructional.
-
good advice
and try to "pull" your arms away from your body in both poses
in back lat spread and back double biceps pull the lats / rhomboids A BIT towards the front
the best thing you can do is videotape yourself.
what helps tremendously is live videotaping yourself in REAL TIME through a camera and screen, so that you see exactly what happens when you move in a certain way. need equipment for this though (which i dont have either)
Yes I sat my phone with a rather large screen up and faced it towards me on video to see what I am doing while I cook dinner for my 2 kids this does help u see what's happening as u move. This is a whole new thing and it's tough.