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Getbig Bodybuilding Boards => Training Q&A => Topic started by: kai on March 19, 2006, 09:16:18 AM

Title: what is a rep?
Post by: kai on March 19, 2006, 09:16:18 AM

 ??? ok ok i know this is a dumb question but what does a rep meen ... like when its like this. crunches 1X10-30reps

Title: Re: what is a rep?
Post by: AMNIMAL on March 19, 2006, 10:09:33 AM

 :o Are you SERIOUS????

Title: Re: what is a rep?
Post by: monster triceps on March 19, 2006, 10:44:38 AM

You're fucking hopeless.
In any case, it means "repetition".

Title: Re: what is a rep?
Post by: Shadyadam on March 30, 2006, 12:23:04 PM

 :o

Title: Re: what is a rep?
Post by: Bossa on March 30, 2006, 12:24:41 PM

AHAHAHAHAHAHAHAHAHAHAHAH AAHAHAHAAHA

Title: Re: what is a rep?
Post by: Jr. Yates on March 30, 2006, 12:31:44 PM

Kai.......i admire you for having the guts to post that...but if your serious it means how many times you preform the excersise. so you press the bar 10 times (up and down....not side to side or around) and that means you've completed 10 reps and that was your 1st set. Got it!?! lets hope so.

Title: Re: what is a rep?
Post by: bald on March 30, 2006, 01:56:08 PM

wow

Title: Re: what is a rep?
Post by: SLYY on March 30, 2006, 02:02:25 PM

Maybe Kai is a 7 year old....in which case.....the question is justified....

Title: Re: what is a rep?
Post by: ARMZ on March 30, 2006, 02:05:01 PM

Now that that's all cleared up,  what is a set?

Title: Re: what is a rep?
Post by: brianX on March 31, 2006, 01:05:43 AM

What is a dumbbell?

Title: Re: what is a rep?
Post by: Bigger Business on March 31, 2006, 01:46:56 AM

what is

IT?

Title: Re: what is a rep?
Post by: jpeso on March 31, 2006, 12:49:13 PM

Quote from: Bigger Business on March 31, 2006, 01:46:56 AM

what is

IT?

Don't know but I think you can find it on EBAY ;D