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Getbig Bodybuilding Boards => Training Q&A => Topic started by: kai on March 19, 2006, 09:16:18 AM
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??? ok ok i know this is a dumb question but what does a rep meen ... like when its like this. crunches 1X10-30reps
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:o Are you SERIOUS????
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You're fucking hopeless.
In any case, it means "repetition".
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:o
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AHAHAHAHAHAHAHAHAHAHAHAH AAHAHAHAAHA
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Kai.......i admire you for having the guts to post that...but if your serious it means how many times you preform the excersise. so you press the bar 10 times (up and down....not side to side or around) and that means you've completed 10 reps and that was your 1st set. Got it!?! lets hope so.
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wow
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Maybe Kai is a 7 year old....in which case.....the question is justified....
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Now that that's all cleared up, what is a set?
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What is a dumbbell?
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what is
IT?
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what is
IT?
Don't know but I think you can find it on EBAY ;D