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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Coffeed on April 12, 2016, 10:47:58 PM

Title: Need to buy $20 in worthless supplements!
Post by: Coffeed on April 12, 2016, 10:47:58 PM

I don't take supplements like I used to but I have $20 to a supplement store that is going to expire.

Are there any vitamins or nutrients that are actually proven to be efficacious and worth it? I'm thinking about buying some zinc. Patrick Arnold likes zinc...

Title: Re: Need to buy $20 in worthless supplements!
Post by: Princess L on April 13, 2016, 08:39:55 AM

I'd probably buy some Bs, C and D and make sure nothing is from China

Title: Re: Need to buy $20 in worthless supplements!
Post by: scottt on April 13, 2016, 09:08:10 AM

B complex

Title: Re: Need to buy $20 in worthless supplements!
Post by: NaturalWonder83 on April 14, 2016, 04:02:23 PM

I would get olive leaf extract-it's amazing for the immune system -I never get sick when always taking it

Some ginger would be great too

Or tumeric

The tumeric might be 20 bucks