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Getbig Bodybuilding Boards => Training Q&A => Topic started by: sketer on March 24, 2006, 12:25:52 PM

Title: Best barbell excercises made?
Post by: sketer on March 24, 2006, 12:25:52 PM

Put excercises for each muscle of the body such as back, arms, legs and so on...
Make sure they are barbell excercises, and tell how good each one works on that body part...
This is also going to be helping me by making a new workout schedule so thanx lol

Title: Re: Best barbell excercises made?
Post by: Ursus on March 24, 2006, 01:13:43 PM

back
deadlift
barbell rows

legs
squat
stiff leg deadlift

shoulders
shoulder press
front barbell raise

bis
bicep curls
reverse curls

triceps
close grip bench pres
tricep extenstions
nose breakers