Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: kai on March 25, 2006, 07:52:14 PM
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hi i wanted to know how to buld the adonis belt muscles up i couldent find much on it on the net ... i think i might need really low body fat and s trong abs?
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???
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Adonis = greek model
Belt = abs
You want a sixpack?
Start dieting.
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lol i was thinking that term sounded odd too but i saw it on some other board on bodybuilding.com and it had a pic ill look for it and try to find a link
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http://forum.bodybuilding.com/photo/showphoto.php?photo=47583&cat=500&ppuser=3598
thats the url for it i think
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just some term that fag made up. do sit ups with your thighs at a 90 degree angle to your spine and eat a strict diet to see your abs.