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Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on March 27, 2017, 11:54:55 AM

Title: ab roller wheel, wheel of death
Post by: judochoke on March 27, 2017, 11:54:55 AM: been using a simple cheap ab roller wheel, bought for ten bucks. doing 100 reps a day, skipping a day if I'm sore. the wheel kicks my butt. simple device, but effective. :) :) :)
Title: Re: ab roller wheel, wheel of death
Post by: FREAKgeek on March 27, 2017, 12:06:35 PM: I agree. At first I didn't like it but stuck with it. It's one of the best core exercises.
Title: Re: ab roller wheel, wheel of death
Post by: Powerlift66 on March 27, 2017, 12:10:15 PM: Made one out of a lawn mower wheel and piece of bar stock and collars 30 years ago, still got the damn thing..
Title: Re: ab roller wheel, wheel of death
Post by: Kwon on March 27, 2017, 12:13:24 PM: (http://68.media.tumblr.com/6b75297111c724da893d2c5cd0739d4a/tumblr_ona89njrkn1tnaufeo5_400.gif)(http://68.media.tumblr.com/570988e24a08c3739f323673a81711de/tumblr_ona89njrkn1tnaufeo6_400.gif)
Title: Re: ab roller wheel, wheel of death
Post by: oldtimer1 on March 27, 2017, 12:55:29 PM: Ab wheel leaves my abs sore like no other ab exercise. I want to get the kind where you put your feet in it and roll up too.

Kwon, nice ass you put up.
Title: Re: ab roller wheel, wheel of death
Post by: _aj_ on March 27, 2017, 12:59:37 PM: I rather like mine also.
Title: Re: ab roller wheel, wheel of death
Post by: Hack Benchers on March 27, 2017, 01:14:01 PM: Quote from: judochoke on March 27, 2017, 11:54:55 AM
been using a simple cheap ab roller wheel, bought for ten bucks. doing 100 reps a day, skipping a day if I'm sore. the wheel kicks my butt. simple device, but effective. :) :) :)

Stfu old fart!

I have atrofied glutes ( true story) Can the abroller help me with that?
Title: Re: ab roller wheel, wheel of death
Post by: falco on March 27, 2017, 03:27:38 PM: Quote from: ESFitness on March 27, 2017, 01:25:33 PM
Tried one of these the first time in prison. Thought abs were somewhat strong (was powerlifting then), had abs, & regular weighted laying crunches, cable crunches, etc... But did a couple sets of 15 w/the wheel at about 230lbs BW... Next morning i could barely get out of my bunk. Had to roll on my side to get out my abs were so sore from my sternum down to insertions near the groin. Brutal... And lasted a good 3-4days. Lol. Those things really make you aware of how much abdominal muscle you use just sitting up to get out of bed.

Tus patrãnas síguen siendo sensacionales. Muy bien pollozito
Title: Re: ab roller wheel, wheel of death
Post by: ESFitness on March 27, 2017, 04:51:26 PM: Quote from: falco on March 27, 2017, 03:27:38 PM
Tus patrãnas síguen siendo sensacionales. Muy bien pollozito

Do you have a learning disability?
Title: Re: ab roller wheel, wheel of death
Post by: tres_taco_combo on March 27, 2017, 07:57:03 PM: Quote from: Kwon on March 27, 2017, 12:13:24 PM
(http://68.media.tumblr.com/6b75297111c724da893d2c5cd0739d4a/tumblr_ona89njrkn1tnaufeo5_400.gif)(http://68.media.tumblr.com/570988e24a08c3739f323673a81711de/tumblr_ona89njrkn1tnaufeo6_400.gif)

time to beat off
Title: Re: ab roller wheel, wheel of death
Post by: Deadpool on March 28, 2017, 06:13:23 AM: $7.47 at walmarts

can't go wrong
Title: Re: ab roller wheel, wheel of death
Post by: cindybaby on March 28, 2017, 06:30:57 AM: Quote from: oldtimer1 on March 27, 2017, 12:55:29 PM
Ab wheel leaves my abs sore like no other ab exercise. I want to get the kind where you put your feet in it and roll up too.

Kwon, nice ass you put up.
Ooh i just love to do these!
Title: Re: ab roller wheel, wheel of death
Post by: Kwon on March 28, 2017, 06:44:50 AM: (https://68.media.tumblr.com/399318fae4788ed6d0b1c5fdac4550e5/tumblr_nk6emayQpg1smvxoxo7_500.gif)
Title: Re: ab roller wheel, wheel of death
Post by: ratherbebig on March 28, 2017, 08:17:37 AM: not even a thread about ab roller wheel is safe from kwons deformed women.
Title: Re: ab roller wheel, wheel of death
Post by: Kwon on March 28, 2017, 08:43:44 AM: Quote from: ratherbebig on March 28, 2017, 08:17:37 AM
not even a thread about ab roller wheel is safe from kwons deformed women.

My bad, back to the glorious abroller wheel of peace... :D ;D
Title: Re: ab roller wheel, wheel of death
Post by: ratherbebig on March 28, 2017, 08:48:28 AM: they need to use the ab wheel on their ass to get it down to manageble size
Title: Re: ab roller wheel, wheel of death
Post by: falco on March 28, 2017, 11:23:41 AM: You guys really got me on this one. You are master trolls. I though this device actually was used by you fellas.
It took cindybaby to tell me only homosexualls use this as a double penetration device.