Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: krazyweels on April 04, 2018, 04:03:26 AM

Title: Your Favorite Homemade Weight Gainer
Post by: krazyweels on April 04, 2018, 04:03:26 AM

What is yours?

And what is your favorite OTC Weight Gain Powder?

Title: Re: Your Favorite Homemade Weight Gainer
Post by: Princess L on April 04, 2018, 10:18:39 AM

Quote from: krazyweels on April 04, 2018, 04:03:26 AM

What is yours?

And what is your favorite OTC Weight Gain Powder?

Which is it?  Homemade or OTC?

Title: Re: Your Favorite Homemade Weight Gainer
Post by: krazyweels on April 04, 2018, 10:42:32 AM

Quote from: Princess L on April 04, 2018, 10:18:39 AM

Which is it?  Homemade or OTC?

If you have your own homemade, what are the ingredients you use. If you don't have a favorite homemade, what weight gain product/powder do you purchase either online, or in a GNC, Vitamin Shoppe or other store?

As an example I like to mix protein powder, milk, heavy cream, peanut butter, olive oil into a big 64 ounce plastic jug and drink it throughout the day. My favorite OTC mass gain powder is Bevery's Mass Maker.

Title: Re: Your Favorite Homemade Weight Gainer
Post by: OldSchoolLifter on April 05, 2018, 11:03:12 AM

Personally, I stay low on the added sugars even when I'm on a gaining routine. I like to blend the following together: about a cup of whole milk, a scoop of protein powder, 1/4 cup skim milk powder, a couple eggs, a couple tablespoons of peanut butter, a chopped-up frozen banana or similar amount of another type of frozen fruit, half a cup of no-sugar-added ice cream, a squirt of sugar-free chocolate syrup (or other flavor), a couple tablespoons of quick-cook oats, spices such as cinnamon and nutmeg, and also fortify the whole thing with some old-school stuff like wheat germ, brewer's yeast, bee pollen, lecithin granules.

Title: Re: Your Favorite Homemade Weight Gainer
Post by: Jona on April 06, 2018, 03:32:02 PM

I like to blend up a few different ingredients if i'm gaining weight: oats, peanut butter, milk, protein powder, fruit, olive oil

Title: Re: Your Favorite Homemade Weight Gainer
Post by: Montague on April 08, 2018, 10:31:02 AM

Quote from: Jona on April 06, 2018, 03:32:02 PM

I like to blend up a few different ingredients if i'm gaining weight: oats, peanut butter, milk, protein powder, fruit, olive oil

Healthy oils are one of the quickest, easiest ways to add quality calories for trainers who don't have big appetites.

Title: Re: Your Favorite Homemade Weight Gainer
Post by: TheGrinch on April 08, 2018, 10:36:36 AM

(http://a2.ec-images.myspacecdn.com/images02/13/eae83c64f9a34949aa2f9ea26d3a861c/l.jpg)

Title: Re: Your Favorite Homemade Weight Gainer
Post by: joeygym65 on April 17, 2018, 12:57:02 PM

Whey protein. Oats, PB

Title: Re: Your Favorite Homemade Weight Gainer
Post by: heenok on April 19, 2018, 02:44:54 AM

Casein protein powder
Oat or sweet potatoe powder
3-5g Fiber (psyllium husk)

If you want to jack the calories up
mix with milk, add peanut butter and possibly maltodextrin/dextrose or cyclic dextrin

commercial weight gainers are absolute garbage