Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Brian Poulos on July 24, 2018, 04:36:13 PM
-
I have been experimenting with three whole body workouts per week, all compound moves with some curls thrown in. I was pleasantly surprised to discover on the internet that Arnold built his foundation on this type of workout. As did Reg Park. And both men did so without roids.
-
I have been experimenting with three whole body workouts per week, all compound moves with some curls thrown in. I was pleasantly surprised to discover on the internet that Arnold built his foundation on this type of workout. As did Reg Park. And both men did so without roids.
Sup, nether
cool account, just make it?
-
I favor whole body 2-3 times a week myself.
Arnold is generally understood to have been on 'roids since age 16.
-
I favor whole body 2-3 times a week myself.
Arnold is generally understood to have been on 'roids since age 16.
No. Not until he got stateside. He turned himself into a monster with three days a week whole body and earing prodigious amounts of muscle food and protein shakes.
-
I favor whole body 2-3 times a week myself.
Arnold is generally understood to have been on 'roids since age 16.
This .
I did Arnold's routine from age 15 to about age 25( on and off ) it was over training that you can get away with when you're that young ......had I known he was on juice since his teens I wouldn't have bothered .
Btw the minute I stopped doing Barbell Upright Rows and just did shrugs, my traps finally started growing .
a waste of time and joints specially stress to wrists ....
WooSHHHHHHHHHHHHHHH
-
I have been experimenting with three whole body workouts per week, all compound moves with some curls thrown in. I was pleasantly surprised to discover on the internet that Arnold built his foundation on this type of workout. As did Reg Park. And both men did so without roids.
We've been over this multiple times here. The best split is working each bodypart every other week. Please take 6 months and run this type of split. Please don't post until the 6 months is up as your findings will be incomplete. After the 6 months, come back and let us know how you did. Remember, the program TAKES TIME!
-
No. Not until he got stateside. He turned himself into a monster with three days a week whole body and earing prodigious amounts of muscle food and protein shakes.
Golly, I hope you're being funny.
-
No. Not until he got stateside. He turned himself into a monster with three days a week whole body and earing prodigious amounts of muscle food and protein shakes.
God, you're an idiot. "Natural until he came to the States ". "Muscle food and protein shakes ".
Where's your pics?
-
God, you're an idiot. "Natural until he came to the States ". "Muscle food and protein shakes ".
Where's your pics?
I think this is one of those pics...
(http://www.getbig.com/boards/index.php?PHPSESSID=7756dd6aea3a9487c9139c6758f2f75d&action=dlattach;topic=559050.0;attach=589909;image)
-
Sup, nether
cool account, just make it?
Good call
He has so many accounts going that it’s hard to imagine him training or working or being productive
-
No. Not until he got stateside. He turned himself into a monster with three days a week whole body and earing prodigious amounts of muscle food and protein shakes.
;D ;D ;D pic is long before he got state side.
-
;D ;D ;D pic is long before he got state side.
the old reg park 5 x 5 workout.
-
I favor whole body 2-3 times a week myself.
Arnold is generally understood to have been on 'roids since age 16.
Yes, he started with dianabol.
-
(https://i.pinimg.com/736x/83/d3/8e/83d38e83e97c6cbc60fca3d10e452858--bodybuilding-motivation-bodybuilding-fitness.jpg)
Before America, before the roids, before the split routine. Three day a week whole body.
-
(https://i.pinimg.com/736x/83/d3/8e/83d38e83e97c6cbc60fca3d10e452858--bodybuilding-motivation-bodybuilding-fitness.jpg)
Before America, before the roids, before the split routine. Three day a week whole body.
You are a truth seeker.
-
All dianabol, marijuana, and 4-hour weight training sessions.
-
(https://i.pinimg.com/736x/83/d3/8e/83d38e83e97c6cbc60fca3d10e452858--bodybuilding-motivation-bodybuilding-fitness.jpg)
Before America, before the roids, before the split routine. Three day a week whole body.
Yeah, looks all natural. Face of a 14 year old with the body of a 28 year older pro bodybuilder
makes sense
not hard to see why he was on the operating table with a jacked up heart at 49
-
Remember when Arnold wrote his first autobiography in the late 70s? Guy was barely 30 years old and already he's writing his autobiography. Those who read it will remember how he reminisces about he and his friends spending the whole day squatting. Doing like 60 sets or something and then eating a whole chicken at once.
Three days a week whole body. Oh brother. All Arnold did and cared about during that time was lifting weights.
-
Remember when Arnold wrote his first autobiography in the late 70s? Guy was barely 30 years old and already he's writing his autobiography. Those who read it will remember how he reminisces about he and his friends spending the whole day squatting. Doing like 60 sets or something and then eating a whole chicken at once.
Three days a week whole body. Oh brother. All Arnold did and cared about during that time was lifting weights.
Yeah I read that book. Might actually dig it out again for fun.
Yeah theyd all go down the lake and squat for hours to 'shock' the muscles LOL
-
Yeah I read that book. Might actually dig it out again for fun.
Yeah theyd all go down the lake and squat for hours to 'shock' the muscles LOL
When he was in a tank division in the army for his military service, he kept barbells and weights in the tank too and him and the tank crew would workout outside whenever they stopped somewhere.
-
When he was in a tank division in the army for his military service, he kept barbells and weights in the tank too and him and the tank crew would workout outside whenever they stopped somewhere.
yes sure he did, if you ever spent time in a Tank then you know space is for important Things like Food,water, amunition.
-
yes sure he did, if you ever spent time in a Tank then you know space is for important Things like Food,water, amunition.
What, no room for a 7 foot Oly bar, 300+ lbs of plates and flat bench?
-
yes sure he did, if you ever spent time in a Tank then you know space is for important Things like Food,water, amunition.
He said they had a barbell with some plates and they would use them to squat.
-
I think 2-3 day per week whole body training is best for nattys.
-
He said they had a barbell with some plates and they would use them to squat.
yes I'm sure he did...LOL. do you believe everything he writes? Arnold never needed Sleep or Food he trained while they all slept & ate. He was a super soldier. get real. It's like the BS he said at his last Olympia "win". He achevied his Body in weeks where as the others took years...LOL.
-
yes I'm sure he did...LOL. do you believe everything he writes? Arnold never needed Sleep or Food he trained while they all slept & ate. He was a super soldier. get real. It's like the BS he said at his last Olympia "win". He achevied his Body in weeks where as the others took years...LOL.
Either way, whether true or not, that's what he says in his Encyclopedia.
-
Either way, whether true or not, that's what he says in his Encyclopedia.
I know i have read it...
-
I favor whole body 2-3 times a week myself.
Arnold is generally understood to have been on 'roids since age 16.
In his autobiography Total Recall Arnold said he started roids for his second Universe contest in 1967.If that's true he was 20 at the time.
-
In his autobiography Total Recall Arnold said he started roids for his second Universe contest in 1967.If that's true he was 20 at the time.
He denies using them after bodybuilding despite every evidence to the contrary until around 1992.