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Getbig Main Boards => Gossip & Opinions => Topic started by: FitnessFrenzy on February 22, 2019, 06:53:52 AM

Title: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on February 22, 2019, 06:53:52 AM
Goodrum, this midsection is out of control.  :-\ (tab it to view bigger image)


(https://i.postimg.cc/nnTsYLd4/51648792-2511555015525360-1822845435375517696-n.jpg)
Title: Re: New Goodrum picture: Gut out of control!
Post by: 2ND COMING on February 22, 2019, 06:59:23 AM
If Vince G, MSNBC BBQ is comfortable in his own skin more power to him.

Not everyone is a soulless, vain turd like us.
Title: Re: New Goodrum picture: Gut out of control!
Post by: dan18 on February 22, 2019, 07:07:03 AM
at least he is in the gym winter bulk but he could shed some fat
Title: Re: New Goodrum picture: Gut out of control!
Post by: 2ND COMING on February 22, 2019, 07:07:15 AM
(he should cut back on the funyuns though, maybe only eat them pwo, after going hard no homo)
Title: Re: New Goodrum picture: Gut out of control!
Post by: kreator on February 22, 2019, 07:16:44 AM
2 Vinces on this board, both delusional about their body. Koinkidenke?
Title: Re: New Goodrum picture: Gut out of control!
Post by: Henda on February 22, 2019, 07:34:04 AM
What the fuck I thought he was dieting for a show? I’ve seen fucking bull seals with less body fat
Title: Re: New Goodrum picture: Gut out of control!
Post by: Powerlift66 on February 22, 2019, 07:34:44 AM
If Vince G, MSNBC BBQ is comfortable in his own skin more power to him.

Not everyone is a soulless, vain turd like us.

Hysterical.  :D

I don't think Vince G. is delusional like Kreator mentioned, just likes to lift and do his thing.

I am wondering what Vince's upcoming announcement will be though. Waiting for something to come in the mail.
A contest in 2019 maybe?
Title: Re: New Goodrum picture: Gut out of control!
Post by: Vince G, CSN MFT on February 22, 2019, 07:38:02 AM
Goodrum, this midsection is out of control.  :-\ (tab it to view bigger image)


(https://i.postimg.cc/nnTsYLd4/51648792-2511555015525360-1822845435375517696-n.jpg)




I'm sure you tabbed it repeatedly to get a close up, you closet queer
Title: Re: New Goodrum picture: Gut out of control!
Post by: Twaddle on February 22, 2019, 07:44:46 AM


I'm sure you tabbed it repeatedly to get a close up, you closet queer

Closet?  I thought FF was full homo?   ???
Title: Re: New Goodrum picture: Gut out of control!
Post by: a_pupil on February 22, 2019, 07:48:34 AM
stage 5 palumboism in effect. VVV was too hardcore with the bodybuilding lifestyle and it's caught up to him, unfortunately.
Title: Re: New Goodrum picture: Gut out of control!
Post by: Kwon on February 22, 2019, 07:54:00 AM
Goodrum, this midsection is out of control.  :-\ (tab it to view bigger image)


(https://i.postimg.cc/nnTsYLd4/51648792-2511555015525360-1822845435375517696-n.jpg)


You'd need to tab it at least two-three times since the midsection and image is so big.
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on February 22, 2019, 08:05:55 AM
I'm sure you tabbed it repeatedly to get a close up, you closet queer

Are you saying I think about your sweaty belly, and hairy nuts, when I jerk off?  :D
Title: Re: New Goodrum picture: Gut out of control!
Post by: Fallsview on February 22, 2019, 08:06:27 AM
He looks like a KO Wobbler.
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on February 22, 2019, 08:08:14 AM
.
Title: Re: New Goodrum picture: Gut out of control!
Post by: 20inch calves on February 22, 2019, 08:55:12 AM
What the fuck I thought he was dieting for a show? I’ve seen fucking bull seals with less body fat

Lol..clearly offseason
Title: Re: New Goodrum picture: Gut out of control!
Post by: robcguns on February 22, 2019, 09:06:05 AM
Are you saying I think about your sweaty belly, and hairy nuts, when I jerk off?  :D

Hahahhaha
Title: Re: New Goodrum picture: Gut out of control!
Post by: falco on February 22, 2019, 09:29:59 AM
Alot of safety fat on that lad.
Title: Re: New Goodrum picture: Gut out of control!
Post by: dan18 on February 22, 2019, 09:31:08 AM
stage 5 palumboism in effect. VVV was too hardcore with the bodybuilding lifestyle and it's caught up to him, unfortunately.
He should go to cailiber fitness and buy some bee pollen
Title: Re: New Goodrum picture: Gut out of control!
Post by: visualizeperfection on February 22, 2019, 09:37:25 AM
What a sack of estrogen.
Title: Re: New Goodrum picture: Gut out of control!
Post by: Humble Narcissist on February 22, 2019, 12:04:24 PM
Just looks like an offensive lineman.  If he lost the gut he would pretty impressive for the average gym goer.
Title: Re: New Goodrum picture: Gut out of control!
Post by: Redux on February 22, 2019, 02:39:40 PM
Still has his "trademark calves."
Title: Re: New Goodrum picture: Gut out of control!
Post by: Darren Avey on February 22, 2019, 02:49:54 PM
Big old arms on that geezer
Title: Re: New Goodrum picture: Gut out of control!
Post by: ratherbebig on February 22, 2019, 03:23:18 PM
maybe he's going into strong man competition
Title: Re: New Goodrum picture: Gut out of control!
Post by: Primemuscle on February 22, 2019, 03:59:56 PM
Goodrum, this midsection is out of control.  :-\ (tab it to view bigger image)


(https://i.postimg.cc/nnTsYLd4/51648792-2511555015525360-1822845435375517696-n.jpg)


Impressive arm shot. There's obvious muscle buried in the layer of fat.
Title: Re: New Goodrum picture: Gut out of control!
Post by: AbrahamG on February 22, 2019, 04:08:14 PM
Goodrum, this midsection is out of control.  :-\ (tab it to view bigger image)


(https://i.postimg.cc/nnTsYLd4/51648792-2511555015525360-1822845435375517696-n.jpg)


Not that bad.  I'm sure he had a carb up the night before and SF1900 probably snapped this photo while Vince was exhaling.
Title: Re: New Goodrum picture: Gut out of control!
Post by: SF1900 on February 22, 2019, 04:15:50 PM
Not that bad.  I'm sure he had a carb up the night before and SF1900 probably snapped this photo while Vince was exhaling.

 :D :D

I am in the process of getting the picture blown up, signed, and framed.

The picture will be equivalent to the Mona Lisa.
Title: Re: New Goodrum picture: Gut out of control!
Post by: IRON CROSS on February 22, 2019, 04:25:37 PM
:D :D

I am in the process of getting the picture blown up, signed, and framed.

The picture will be equivalent to the Mona Lisa.


Can U get me signed image of other Vince , many thanx's ,,,,,,,,,,,it would look nice in my beach shacks 'out house'  8)
Title: Re: New Goodrum picture: Gut out of control!
Post by: Henda on February 22, 2019, 04:34:49 PM

Can U get me signed image of other Vince , many thanx's ,,,,,,,,,,,it would look nice in my beach shacks 'out house'  8)

Just drink a few gallon of orange juice and 40 raw eggs then explosively shit up the outhouse walls. End result will look practically identical

Edit - rereading I see you meant the white Vince, please disregard post
Title: Re: New Goodrum picture: Gut out of control!
Post by: JustPlaneJane on February 22, 2019, 04:47:56 PM
Aye caramba, why did I click on this thread.
Title: Re: New Goodrum picture: Gut out of control!
Post by: AbrahamG on February 22, 2019, 04:51:19 PM
:D :D

I am in the process of getting the picture blown up, signed, and framed.

The picture will be equivalent to the Mona Lisa.

I think you are understating it's worth.
Title: Re: New Goodrum picture: Gut out of control!
Post by: robcguns on February 22, 2019, 05:06:36 PM
Just drink a few gallon of orange juice and 40 raw eggs then explosively shit up the outhouse walls. End result will look practically identical

Edit - rereading I see you meant the white Vince, please disregard post

Hahahha that was great
Title: Re: New Goodrum picture: Gut out of control!
Post by: The Scott on February 22, 2019, 07:09:28 PM
Hmmmm...4th or 5th trimester?  Regardless, it looks like the dam's about to burst, i.e., it's water is gonna break soon.
Title: Re: New Goodrum picture: Gut out of control!
Post by: IRON CROSS on February 22, 2019, 07:19:04 PM
Just drink a few gallon of orange juice and 40 raw eggs then explosively shit up the outhouse walls. End result will look practically identical

Edit - rereading I see you meant the white Vince, please disregard post


So, that was Leonarda da Vinci's secret tehnique  ;D

Many,many TX .................
Title: Re: New Goodrum picture: Gut out of control!
Post by: TheOne on February 22, 2019, 07:37:13 PM
Looking Big and Gay like usual, don’t worry about the 75lbs of ‘safety fat’ he is holding on to.
Title: Re: New Goodrum picture: Gut out of control!
Post by: DanielPaul on February 22, 2019, 07:43:15 PM
You need 6 weeks of my diet homie and you’d be in pretty good shape.
Title: Re: New Goodrum picture: Gut out of control!
Post by: Fortress on February 22, 2019, 08:43:24 PM
Total retard phaggot.
Title: Re: New Goodrum picture: Gut out of control!
Post by: Fortress on February 22, 2019, 08:57:40 PM
oh look its the local internet tough guy racist piece of trash who thinks cause he works in a jail he is all that

"oh me work with thugs me tough guy"

Fuck off Fortney its no secret you cross dress. Your fellow workers all know

 :D
Title: Re: New Goodrum picture: Gut out of control!
Post by: deadz on February 24, 2019, 12:40:42 PM
"Safety Fat"
Title: Re: New Goodrum picture: Gut out of control!
Post by: JimmyJam1974 on February 24, 2019, 01:21:08 PM
Dead within 5 years
Title: Re: New Goodrum picture: Gut out of control!
Post by: Kwon on February 24, 2019, 01:29:29 PM
Goodrum, this midsection is out of control.  :-\ (tab it to view bigger image)


(https://i.postimg.cc/nnTsYLd4/51648792-2511555015525360-1822845435375517696-n.jpg)


TIPS FOR POF
Title: Re: New Goodrum picture: Gut out of control!
Post by: Hypertrophy on February 24, 2019, 02:32:53 PM
It's obvious Venom Vince Versace is a big guy who likes his grits. If he lost 30 pounds he'd be impressive. But he won't and who cares? He seems to enjoy his life.
Title: Re: New Goodrum picture: Gut out of control!
Post by: The Scott on February 24, 2019, 03:00:45 PM
Well V³ is built better than I.  Of course, that ain't sayin' much at all.  Kinda damning His Roly-Poly Schmoliness with faint praise.

But yeah.  He's built better than me.
Title: Re: New Goodrum picture: Gut out of control!
Post by: myt1 on February 24, 2019, 07:00:05 PM


I'm sure you tabbed it repeatedly to get a close up, you closet queer

Serious question Vince...why do you put yourself out there like this knowing you're going to get smashed?
Title: Re: New Goodrum picture: Gut out of control!
Post by: Humble Narcissist on February 25, 2019, 03:35:10 AM
Serious question Vince...why do you put yourself out there like this knowing you're going to get smashed?
He's gay so he likes getting smashed. ;D
Title: Re: New Goodrum picture: Gut out of control!
Post by: ProudVirgin69 on February 25, 2019, 08:09:14 AM
stage 5 palumboism in effect. VVV was too hardcore with the bodybuilding lifestyle and it's caught up to him, unfortunately.

LOL classic getbig thread here
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on February 25, 2019, 12:06:42 PM
I thought he was dieting for a show.  Looks like he needs to pm Coach for some advice
Title: Re: New Goodrum picture: Gut out of control!
Post by: Kwon on February 25, 2019, 12:08:33 PM
Serious question Vince...why do you put yourself out there like this knowing you're going to get smashed?

He was hoping we'd focus on his arms and feet instead of his gut.
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on February 25, 2019, 12:28:28 PM
.
Title: Re: New Goodrum picture: Gut out of control!
Post by: IronMagazine.com on February 25, 2019, 12:46:27 PM
Goodrum, this midsection is out of control.  :-\ (tab it to view bigger image)


(https://i.postimg.cc/nnTsYLd4/51648792-2511555015525360-1822845435375517696-n.jpg)


LOL
Title: Re: New Goodrum picture: Gut out of control!
Post by: myt1 on February 25, 2019, 06:28:02 PM
He's gay so he likes getting smashed. ;D

I pretty much set that joke up for ya! ;)

Consider it pay back for coming to the rescue with pics since I can't figure it out still. LOL

He was hoping we'd focus on his arms and feet instead of his gut.

I won't say his arms are shit, but there's a bit of safety fat there creating the illusion of bigger arms....his feet?  I never even noticed they were in the pic. 
Are there things Kwon? ???

Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on February 26, 2019, 07:35:43 AM
Melvin, which cheat meals do you consume to feed such a massive gut?
Title: Re: New Goodrum picture: Gut out of control!
Post by: Kwon on February 26, 2019, 08:14:16 AM
Melvin, which cheat meals do you consume to feed such a massive gut?

Semenbased diet?  ;D

(https://i.ibb.co/wcczGGh/vince.gif)
Title: Re: New Goodrum picture: Gut out of control!
Post by: Kwon on February 26, 2019, 08:15:27 AM
I pretty much set that joke up for ya! ;)

Consider it pay back for coming to the rescue with pics since I can't figure it out still. LOL

I won't say his arms are shit, but there's a bit of safety fat there creating the illusion of bigger arms....his feet?  I never even noticed they were in the pic. 
Are there things Kwon? ???



They don't call me the Maestro of grass-stained Sneakers for nothing!  ;D ;D :D :D
Title: Re: New Goodrum picture: Gut out of control!
Post by: Henda on February 26, 2019, 01:03:43 PM
I pretty much set that joke up for ya! ;)

Consider it pay back for coming to the rescue with pics since I can't figure it out still. LOL

I won't say his arms are shit, but there's a bit of safety fat there creating the illusion of bigger arms....his feet?  I never even noticed they were in the pic. 
Are there things Kwon? ???



Correct, when someone have blubber on the upper arms it’s definitely time for them to stop shoving so much bastard bait down their fat throat
Title: Re: New Goodrum picture: Gut out of control!
Post by: myt1 on February 26, 2019, 01:12:54 PM
They don't call me the Maestro of grass-stained Sneakers for nothing!  ;D ;D :D :D

Fair enough....

No judgement here :D
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on February 26, 2019, 05:33:31 PM
Vince - if you are reading this - time to change it up.   HIIT and cardio.  That’s it.  And stop fng eating for awhile.   Think prison diet and convict conditioning
Title: Re: New Goodrum picture: Gut out of control!
Post by: visualizeperfection on February 26, 2019, 06:03:34 PM
Vince - if you are reading this - time to change it up.   HIIT and cardio.  That’s it.  And stop fng eating for awhile.   Think prison diet and convict conditioning

I love his flexing pictures.

Estrogen filled bloat sacks attached at the shoulder.


Should really weigh the pros and cons of a caloric restriction.
Title: Re: New Goodrum picture: Gut out of control!
Post by: LittleJ on February 26, 2019, 08:19:22 PM
He resembles the weather guy. Didn't he say he had a medical condition? I always felt bad for the guy.
Title: Re: New Goodrum picture: Gut out of control!
Post by: Agnostic007 on February 26, 2019, 08:21:06 PM
Goodrum, this midsection is out of control.  :-\ (tab it to view bigger image)


(https://i.postimg.cc/nnTsYLd4/51648792-2511555015525360-1822845435375517696-n.jpg)


Good for you Vince, you're doing great! Keep up the good work. I'd say you are about 6 weeks out in this pic
Title: Re: New Goodrum picture: Gut out of control!
Post by: myt1 on February 26, 2019, 08:51:07 PM
Good for you Vince, you're doing great! Keep up the good work. I'd say you are about 6 weeks out in this pic

He came out a long time ago.


And you need glasses old man!
Title: Re: New Goodrum picture: Gut out of control!
Post by: Agnostic007 on February 26, 2019, 09:21:41 PM
He came out a long time ago.


And you need glasses old man!

Not sure how weeks got in there....
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on February 27, 2019, 08:38:36 AM
.
Title: Re: New Goodrum picture: Gut out of control!
Post by: IRON CROSS on February 27, 2019, 12:30:53 PM
.


SS Division Antarctica  :P
Title: Re: New Goodrum picture: Gut out of control!
Post by: dan18 on February 27, 2019, 12:35:20 PM
Good for you Vince, you're doing great! Keep up the good work. I'd say you are about 6 weeks out in this pic
years fixed
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on February 27, 2019, 12:40:22 PM
Good for you Vince, you're doing great! Keep up the good work. I'd say you are about 6 weeks out in this pic

6 weeks out from what?  A visit to Dr. Now? 

 
Title: Re: New Goodrum picture: Gut out of control!
Post by: Agnostic007 on February 27, 2019, 12:50:08 PM
years fixed

thanks
Title: Re: New Goodrum picture: Gut out of control!
Post by: Kwon on February 27, 2019, 01:06:11 PM
Gotta love Strongman Goodrumas Savickas though!
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on February 28, 2019, 05:50:31 AM
1.  Stop eating.  there is enough safety fat there not to worry about muscle loss. 

2.  Forget machines - need basics - dumbbell exercises compound movements.  Do more bodyweight.     

3.  HIIT - 2x a day.   30 minutes sessions.

4.  Wear a garbage bag to drop excess water. 

5.   Jump Rope / Assault bike  - go back and forth for 60 minutes session - minute each.   You need to be drenched soaking wet at the end of it in sweat. 


Title: Re: New Goodrum picture: Gut out of control!
Post by: Vince G, CSN MFT on February 28, 2019, 08:03:51 AM
1.  Stop eating.  there is enough safety fat there not to worry about muscle loss. 

2.  Forget machines - need basics - dumbbell exercises compound movements.  Do more bodyweight.     

3.  HIIT - 2x a day.   30 minutes sessions.

4.  Wear a garbage bag to drop excess water. 

5.   Jump Rope / Assault bike  - go back and forth for 60 minutes session - minute each.   You need to be drenched soaking wet at the end of it in sweat. 





I'm perfectly fine.  I may look bloated
thanks
but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 
Title: Re: New Goodrum picture: Gut out of control!
Post by: Kwon on February 28, 2019, 08:45:45 AM
Sarcopenia also slows down your metabolism, as having more muscle increases your resting metabolism.
Title: Re: New Goodrum picture: Gut out of control!
Post by: visualizeperfection on February 28, 2019, 09:41:17 AM

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 

I would pay 50k to not look like you.
Title: Re: New Goodrum picture: Gut out of control!
Post by: SF1900 on February 28, 2019, 09:57:06 AM

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 

The haters are jealous, Vince!!
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on February 28, 2019, 10:14:45 AM

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 

I just thought you were training for a show a few months ago. 
Title: Re: New Goodrum picture: Gut out of control!
Post by: Agnostic007 on February 28, 2019, 08:23:24 PM

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 

I support your enjoying life and all it has to offer. Hell I had pizza for lunch today. It's just that when you post a picture of yourself, admittedly bloated,on a site like this, you have to know it won't end well. If you're cool with that then it's all good. I certainly am not in a position to cast stones, though I'm not bloated. But I know if I posted a pic of me posing in the mirror I would quickly get picked apart, even though I am content with my current physical condition
Title: Re: New Goodrum picture: Gut out of control!
Post by: chaos on February 28, 2019, 08:33:20 PM

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 
How many getbiggers can say they have 50k cash on hand?
Title: Re: New Goodrum picture: Gut out of control!
Post by: Agnostic007 on February 28, 2019, 08:35:09 PM
How many getbiggers can say they have 50k cash on hand?

Probably more than a few I'm guessing. The chair in my office was 45K. My desk lamp another 10K..  :)
Title: Re: New Goodrum picture: Gut out of control!
Post by: visualizeperfection on February 28, 2019, 10:05:31 PM
How many getbiggers can say they have 50k cash on hand?

XFactor drops 50k on sushi night  ::)
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on February 28, 2019, 11:43:08 PM
.
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on March 04, 2019, 11:08:48 AM
(https://i.postimg.cc/c4M1r32h/11ghwg8.gif)
Title: Re: New Goodrum picture: Gut out of control!
Post by: Vince G, CSN MFT on March 05, 2019, 06:20:34 AM
I support your enjoying life and all it has to offer. Hell I had pizza for lunch today. It's just that when you post a picture of yourself, admittedly bloated,on a site like this, you have to know it won't end well. If you're cool with that then it's all good. I certainly am not in a position to cast stones, though I'm not bloated. But I know if I posted a pic of me posing in the mirror I would quickly get picked apart, even though I am content with my current physical condition

I DIDNT post this picture on Getbig.  It was in my facebook
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on March 05, 2019, 07:42:39 AM
I DIDNT post this picture on Getbig.  It was in my facebook


Are you still trying Daves' Keto diet?   Personally I think Keto is BS for most people.  Just dial it back and incorporate bodyweight shit like jumping jacks, squats, burpees, etc and the fat will melt off. 
Title: Re: New Goodrum picture: Gut out of control!
Post by: Vince G, CSN MFT on March 05, 2019, 08:49:03 AM

Are you still trying Daves' Keto diet?   Personally I think Keto is BS for most people.  Just dial it back and incorporate bodyweight shit like jumping jacks, squats, burpees, etc and the fat will melt off. 


Has nothing to do with diet and I actually train more and eat much cleaner.  The medication i have to take has essentially wrecked my thyroid production as well as my endocrine system.   I also have bouts of fatigue to which keeps me from going to work occassionally

But the alternative is being dead so I'll take the bloat and safety fat
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on March 05, 2019, 09:04:55 AM

Has nothing to do with diet and I actually train more and eat much cleaner.  The medication i have to take has essentially wrecked my thyroid production as well as my endocrine system.   I also have bouts of fatigue to which keeps me from going to work occassionally

But the alternative is being dead so I'll take the bloat and safety fat

Got it.   Good luck man. 
Title: Re: New Goodrum picture: Gut out of control!
Post by: sarcafago on March 05, 2019, 10:02:16 AM
The haters are jealous, Vince!!

Title: Re: New Goodrum picture: Gut out of control!
Post by: Fallsview on March 06, 2019, 03:48:10 PM
Someone just sent me this. I do not find it funny at all.
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on March 06, 2019, 04:55:02 PM
Someone just sent me this. I do not find it funny at all.

I have not seen Vince videos lately either.   Needs to get back and dialed in
Title: Re: New Goodrum picture: Gut out of control!
Post by: XFACTOR on March 06, 2019, 05:51:13 PM
I DIDNT post this picture on Getbig.  It was in my facebook

Why would you post a picture like that anywhere.  It’s disgusting
Title: Re: New Goodrum picture: Gut out of control!
Post by: XFACTOR on March 06, 2019, 05:51:57 PM
XFactor drops 50k on sushi night  ::)

A little extreme, albeit a watch yes.
Title: Re: New Goodrum picture: Gut out of control!
Post by: AbrahamG on March 06, 2019, 05:53:59 PM
(https://i.postimg.cc/c4M1r32h/11ghwg8.gif)

Admittedly, I am not on Facebook.  But I'm surprised Vince would post this on Facebook as much as I'm surprised Facebook would allow it.
Title: Re: New Goodrum picture: Gut out of control!
Post by: Fortress on March 06, 2019, 06:02:45 PM
(https://i.postimg.cc/c4M1r32h/11ghwg8.gif)

Look at him go!  :o
Title: Re: New Goodrum picture: Gut out of control!
Post by: AbrahamG on March 06, 2019, 06:04:10 PM
Look at him go!  :o

His cardio appears to be on point.
Title: Re: New Goodrum picture: Gut out of control!
Post by: The Scott on March 06, 2019, 06:10:51 PM
His cardio appears to be on point.

"Strokin' strokin' strokin'
His weiner it be smokin'
V³ knows he ain't jokin'
Beat off!

His weiner is on fire
with manlust his desire
Ol' Vissy is just a memory

New anus he'll be pokin'
'til then his wang he's strokin'
Thinkin' of good ol' Vinne B...

Strokin' strokin' strokin'..."

Title: Re: New Goodrum picture: Gut out of control!
Post by: AbrahamG on March 06, 2019, 06:12:06 PM
"Strokin' strokin' strokin'
His weiner it be smokin'
V³ knows he ain't jokin'
Beat off!

His weiner is on fire
with manlust his desire
Ol' Vissy is just a memory

New anus he'll be pokin'
'til then his wang he's strokin'
Thinkin' of good ol' Vinne B...

Strokin' strokin' strokin'..."



Catchy little tune you've comprised.
Title: Re: New Goodrum picture: Gut out of control!
Post by: The Scott on March 06, 2019, 06:13:05 PM
Catchy little tune you've comprised.

Extemporaneously so.  Your cardio comment inspired me. Thanks, man!  ;D
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on March 07, 2019, 12:01:43 PM
.
Title: Re: New Goodrum picture: Gut out of control!
Post by: Humble Narcissist on March 07, 2019, 12:20:43 PM
But Vince is more famous than all of those other competitors. 8)
Title: Re: New Goodrum picture: Gut out of control!
Post by: Kwon on March 07, 2019, 12:34:14 PM
(https://i.postimg.cc/c4M1r32h/11ghwg8.gif)

(https://i.ibb.co/wcczGGh/vince.gif)
Title: Re: New Goodrum picture: Gut out of control!
Post by: Humble Narcissist on March 08, 2019, 03:20:36 AM
.
I'm sure all of those natural competitors looked like shit as well.
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on March 08, 2019, 04:36:18 AM
(https://i.postimg.cc/w3YszqwV/Delectable-Unimportant-Hochstettersfrog-size-restricted.gif)
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on March 08, 2019, 05:03:07 AM
Vince - what are the plans going forward for fitness?
Title: Re: New Goodrum picture: Gut out of control!
Post by: Henda on March 08, 2019, 09:28:11 AM
.

Vinces dieted down contest condition is still much fatter than most people who train seriously but not giving a shit eating whatever they like bodyfar levels
Title: Re: New Goodrum picture: Gut out of control!
Post by: IronMeister on March 08, 2019, 10:05:48 AM
(http://i66.tinypic.com/2p545.gif)
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on March 08, 2019, 10:29:51 AM
(http://i66.tinypic.com/2p545.gif)

LOL!!!
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on March 10, 2019, 03:35:28 AM
(https://i.postimg.cc/t4cybB9T/kielbasa-in-uranus.jpg)
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on March 20, 2019, 09:53:19 AM
.
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on March 20, 2019, 11:06:13 AM
.

Johnny Reb



Title: Re: New Goodrum picture: Gut out of control!
Post by: OneMoreRep on March 20, 2019, 02:58:14 PM
I appreciate having you here Vince.

You've always provided a healthy dose of entertainment and bring a lot of years of experience into the fold.

I've seen Vince around these forums as far back as 2001. The man is a bodybuilding forum staple and is actually a pretty well known industry figure. Many IFBB pros know exactly who he is.

He is in line with the Palumbos of the bodybuilding industry.

"1"
Title: Re: New Goodrum picture: Gut out of control!
Post by: Humble Narcissist on March 20, 2019, 03:30:44 PM
Yes, a true Getbig legend!
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on March 20, 2019, 03:42:14 PM
I appreciate having you here Vince.

You've always provided a healthy dose of entertainment and bring a lot of years of experience into the fold.

I've seen Vince around these forums as far back as 2001. The man is a bodybuilding forum staple and is actually a pretty well known industry figure. Many IFBB pros know exactly who he is.

He is in line with the Palumbos of the bodybuilding industry.

"1"

Goodrum is legend.
Title: Re: New Goodrum picture: Gut out of control!
Post by: LittleJ on March 20, 2019, 06:43:10 PM
I suggest looking into taking iodine. Optimox Iodoral or Lugol. Dont take it alone. Start low and take it with the other require supplements to avoid side effects.
Title: Re: New Goodrum picture: Gut out of control!
Post by: myt1 on March 20, 2019, 06:51:42 PM
"Strokin' strokin' strokin'
His weiner it be smokin'
V³ knows he ain't jokin'
Beat off!

His weiner is on fire
with manlust his desire
Ol' Vissy is just a memory

New anus he'll be pokin'
'til then his wang he's strokin'
Thinkin' of good ol' Vinne B...

Strokin' strokin' strokin'..."




 ;D

You're really going strong with the jingles, and song re-writes lately.  It'd be nice if you included a link to the original you're mocking so we can get the beat in our head.  I'm guessing this one is Rawhide, but I have no idea what the ones in the Rolling Stone thread or on the politics board are?  You obviously have a love of history, so I'm guessing some of these are rather obscure.  Help us out her man...
Title: Re: New Goodrum picture: Gut out of control!
Post by: IRON CROSS on March 22, 2019, 12:44:57 PM
I DIDNT post this picture on Getbig.  It was in my facebook



Vince, do U still own mr.safety fat website  ;D ;D ;D
Title: Re: New Goodrum picture: Gut out of control!
Post by: IRON CROSS on March 22, 2019, 12:47:53 PM

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing. 


i can imagine fuming face of mr.safety fat, after reading that .......................
Title: Re: New Goodrum picture: Gut out of control!
Post by: Soul Crusher on March 22, 2019, 01:06:46 PM

i can imagine fuming face of mr.safety fat, after reading that .......................

Safety Fat for what?  Is he going to live in the arctic for a year?   
Title: Re: New Goodrum picture: Gut out of control!
Post by: IRON CROSS on March 22, 2019, 01:14:26 PM
Safety Fat for what?  Is he going to live in the arctic for a year?   


 ;D
 ;D
 ;D
Title: Re: New Goodrum picture: Gut out of control!
Post by: Kwon on March 22, 2019, 05:08:44 PM
Safety Fat for what?  Is he going to live in the arctic for a year?   

One can only hope!  ;D
Title: Re: New Goodrum picture: Gut out of control!
Post by: FitnessFrenzy on March 24, 2019, 02:01:13 PM
(https://i.postimg.cc/sxW7NF1C/xALwYBu.jpg)
Title: Re: New Goodrum picture: Gut out of control!
Post by: epic is back on June 21, 2022, 06:58:23 PM

I'm perfectly fine.  I may look bloated but I'm in great shape.  It's just that I've been  simply more concerned with overall finances, health and lifestyle than worrying about 6 packs and 2% Bodyfat  I still train 4 days a week, bike through the city, play basketball,etc....but I do it for enjoyment.  I have a couple of health issues before with are minor but they have kept me from actively going back to competing in the past.  However, this year may be different.   Health issues have cleared up, finances are in order as I have a little over 50k in the bank.  But if not,  I'm going to just live life, make youtube videos and keep doing my thing.

feb of 2019 50k in bank

nov 2029  30k in bank

he cant keep it straight

melvin wouldnt lie?

would he?