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Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on March 24, 2019, 01:16:58 PM

Title: what do you eat before training?
Post by: ratherbebig on March 24, 2019, 01:16:58 PM
jay cutler swears by eating chicken and rice 1 hour before training!!

gotta get those meals in before to be FULL and for a great PUMP!

Title: Re: what do you eat before training?
Post by: funk51 on March 24, 2019, 01:28:31 PM
 :) bowl of k, 2 of bananas , swig of drink.
Title: Re: what do you eat before training?
Post by: ratherbebig on March 24, 2019, 01:55:05 PM
that cherry juice looks interesting
Title: Re: what do you eat before training?
Post by: robcguns on March 24, 2019, 02:06:17 PM
Cup of plain oats with ground cinnamon.
Title: Re: what do you eat before training?
Post by: US MUSL on March 24, 2019, 02:35:04 PM
Bowl of oats/walnuts/banana and a glass of milk.
Title: Re: what do you eat before training?
Post by: Henda on March 24, 2019, 02:37:00 PM
If I’m training after work then nothing, weekends normally after some bacon, a pint of milk and a few bags of crisps
Title: Re: what do you eat before training?
Post by: TheShape. on March 24, 2019, 02:49:56 PM
A handful of dbol and a gallon of milk  ;D

“Time to train.”
Title: Re: what do you eat before training?
Post by: Tbomzisback! on March 24, 2019, 04:11:45 PM
(https://i5.walmartimages.com/asr/da9d1013-99fc-4c07-ba40-942addba2331_1.4058c11e7b5049b358d1f5e288dfcbc2.jpeg)
Title: Re: what do you eat before training?
Post by: ratherbebig on March 24, 2019, 04:22:04 PM
im making a smoothie myself

banana
protein isolate

not sure what else to add there... maybe some herbs!
Title: Re: what do you eat before training?
Post by: myt1 on March 24, 2019, 04:24:12 PM
jay cutler swears by eating chicken and rice 1 hour before training!!

gotta get those meals in before to be FULL and for a great PUMP!



I did a 2 for 1 post when I answered the protein powder thread now that you started this one.  Thanks :D!
Title: Re: what do you eat before training?
Post by: Coach is Back! on March 24, 2019, 04:31:37 PM
Usually after my second meal. 75grms whey isolate, 2 rice cakes w/tsp of jam
Title: Re: what do you eat before training?
Post by: myt1 on March 24, 2019, 04:55:24 PM
(https://i5.walmartimages.com/asr/da9d1013-99fc-4c07-ba40-942addba2331_1.4058c11e7b5049b358d1f5e288dfcbc2.jpeg)

I used to eat 2 of the swanson 5 oz ones with rice, and 2 met-rx shakes during just my 6-8 hour shift at the nutrition store.  For some reason my tummy always hurt, and I shit funny or couldn't give chocolate birth at all no matter how hard I pushed.  >:(

 The muscle mags never talked about this mysterious fiber stuff back then :o
Title: Re: what do you eat before training?
Post by: Tbomzisback! on March 24, 2019, 05:26:00 PM
Usually after my second meal. 75grms whey isolate, 2 rice cakes w/tsp of jam
  75 grams of whey isolate? Seems like a waste. Even a guy your size, I would imagine you could over saturate your plasma with amino acids with 40-50grams of whey. More than that would just convert to glucose and become glycogen, IMO.
Title: Re: what do you eat before training?
Post by: sarcafago on March 24, 2019, 05:38:53 PM
10g liver cod oil
3/4 cup oats
40g whey isolate
50mg Anadrol
Title: Re: what do you eat before training?
Post by: honest on March 24, 2019, 05:41:40 PM
I don't I'm no longer the young bull climbing the hill, I'm the old bull coming down, so I train empty stomach have done now for last 15 years 4am workout for an hour followed by 45 minute cardio. Then eat. never made sense to carry as much size in retirement better to be healthy. Eat 3-4 meals a day, smaller portions still prioritise the protein, but over eating juicing to the gills young mans game. Usually throw in some aminos and vitamins post workout along with a shake. More worried about resting heart rate these days than bod weight.
Title: Re: what do you eat before training?
Post by: milone79 on March 25, 2019, 06:22:19 AM
What if I told you over-fed phaggots that you don't need a pre-workout meal??? You have plenty of glycogen stored in your body from all of the rest of the crap you shovel in your stupid faces 24/7 wtf are you doing that makes you believe you are so depleted in life that you need to eat before lifting weights for 1-1.5 hrs??? Even funnier is the post-workout "replenishment" meal lol just top already!!!
Title: Re: what do you eat before training?
Post by: ratherbebig on March 25, 2019, 06:24:11 AM
What if I told you over-fed phaggots that you don't need a pre-workout meal??? You have plenty of glycogen stored in your body from all of the rest of the crap you shovel in your stupid faces 24/7 wtf are you doing that makes you believe you are so depleted in life that you need to eat before lifting weights for 1-1.5 hrs??? Even funnier is the post-workout "replenishment" meal lol just top already!!!

post a pic of your physique stud
Title: Re: what do you eat before training?
Post by: SuperTed on March 25, 2019, 06:26:17 AM
Just some oats, banana and a protein shake.
Title: Re: what do you eat before training?
Post by: milone79 on March 25, 2019, 06:30:34 AM
post a pic of your physique stud

why you need something to jack off to tonight??? Trust me its 10x better than your physique!!
Title: Re: what do you eat before training?
Post by: ratherbebig on March 25, 2019, 06:31:35 AM
Trust me its 10x better than your physique!!

well that's not saying much!
Title: Re: what do you eat before training?
Post by: Go 4 It on March 25, 2019, 07:45:53 AM
7 eggs, heavy salt, coffee, butter
Title: Re: what do you eat before training?
Post by: Bevo on March 25, 2019, 08:06:53 AM
Double quarter pounder, large fries, and large coke
Title: Re: what do you eat before training?
Post by: Bevo on March 25, 2019, 08:07:47 AM
why you need something to jack off to tonight??? Trust me its 10x better than your physique!!

Any pics in a white towel??
Title: Re: what do you eat before training?
Post by: kreator on March 25, 2019, 08:17:52 AM
Protein and carbs. 3-4 hours before. It’s better to train with little or no food in the stomach (not on an empty stomach in the morning). After the meal a lot of blood rushes itno your digestive system. Thst’s why you don’t disturb digestion and absorption of nutrients with training soon after eating. Let the food digest and then hit the gym.
Title: Re: what do you eat before training?
Post by: kreator on March 25, 2019, 08:19:28 AM
7 eggs, heavy salt, coffee, butter

You on keto?
Title: Re: what do you eat before training?
Post by: Go 4 It on March 25, 2019, 08:24:42 AM
You on keto?
Carnivore Mon-Sat, Sun hig carb/low fat
Title: Re: what do you eat before training?
Post by: Tbomzisback! on March 25, 2019, 12:18:02 PM
7 eggs, heavy salt, coffee, butter
why butter?   ???
Title: Re: what do you eat before training?
Post by: ratherbebig on March 25, 2019, 12:19:16 PM
how heavy does the salt have to be?
Title: Re: what do you eat before training?
Post by: Go 4 It on March 25, 2019, 01:07:56 PM
why butter?   ???
Health benefits of grass-fed butter. Rich source of CLA: Grass-fed buttercontains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows. CLA is a beneficial fatty acid linked to fighting cancer, preventing bone loss, and helping your body build muscle rather than store fat. Plus I'm bulking.

Salt every bro,  especially preworkout.
Title: Re: what do you eat before training?
Post by: Tbomzisback! on March 25, 2019, 01:16:01 PM
Health benefits of grass-fed butter. Rich source of CLA: Grass-fed buttercontains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows. CLA is a beneficial fatty acid linked to fighting cancer, preventing bone loss, and helping your body build muscle rather than store fat. Plus I'm bulking.

Salt every bro,  especially preworkout.

Probably look better in the end if you cut out the butter and replaced those calories with fruit.

 :)
Title: Re: what do you eat before training?
Post by: Go 4 It on March 25, 2019, 02:25:40 PM
Probably look better in the end if you cut out the butter and replaced those calories with fruit.

 :)
I have carbs once a week, fruit is included on that day but not much. Look into the carnivore diet, also check out meatheals.com, absolute game changer👍
Title: Re: what do you eat before training?
Post by: oldtimer1 on March 25, 2019, 02:57:31 PM
A bowl of captain crunch. Three shrimp and a stalk of celery.
Title: Re: what do you eat before training?
Post by: Hypertrophy on March 25, 2019, 05:56:19 PM
A bowl of captain crunch. Three shrimp and a stalk of celery.

Lol- perfect!
Title: Re: what do you eat before training?
Post by: AbrahamG on March 25, 2019, 06:05:45 PM
Train fasted most days.  Leg day, I eat my wife's pussy pre workout.
Title: Re: what do you eat before training?
Post by: tommywishbone on March 25, 2019, 07:08:58 PM
One cup coffee
A few sips of Diet Coke
40mg Anavar
25mg Anadrol

75 gram protein shake during the session.
Title: Re: what do you eat before training?
Post by: myt1 on March 25, 2019, 07:37:14 PM
One cup coffee
A few sips of Diet Coke
40mg Anavar
25mg Anadrol

75 gram protein shake during the session.

That sounds like a total gut ache followed by explosive diarrhea. :-X
Title: Re: what do you eat before training?
Post by: AbrahamG on March 25, 2019, 07:39:43 PM
That sounds like a total gut ache followed by explosive diarrhea. :-X

Not if you rub one out prior to training.
Title: Re: what do you eat before training?
Post by: tommywishbone on March 25, 2019, 09:00:43 PM
That sounds like a total gut ache followed by explosive diarrhea. :-X

 ;). No sir. No gastrointestinal complaints at all.   I will say that combination is an acquired taste. 
Title: Re: what do you eat before training?
Post by: Coach is Back! on March 25, 2019, 09:40:32 PM
One cup coffee
A few sips of Diet Coke
40mg Anavar
25mg Anadrol

75 gram protein shake during the session.

Lmfao 😂😂😂😂
Title: Re: what do you eat before training?
Post by: tommywishbone on March 25, 2019, 10:40:26 PM
Health benefits of grass-fed butter. Rich source of CLA: Grass-fed buttercontains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows. CLA is a beneficial fatty acid linked to fighting cancer, preventing bone loss, and helping your body build muscle rather than store fat. Plus I'm bulking.

Salt every bro,  especially preworkout.

Grass fed butter?  They fed something to the butter? What else does butter eat besides grass? I've never seen a stick of butter walking around doing anything.

Sir, please refrain from any further LSD consumption.
Title: Re: what do you eat before training?
Post by: Bevo on March 25, 2019, 10:54:59 PM
Grass fed butter?  They fed something to the butter? What else does butter eat besides grass? I've never seen a stick of butter walking around doing anything.

Sir, please refrain from any further LSD consumption.

Hahaha a stick of butter walking around  ;D
Title: Re: what do you eat before training?
Post by: IRON CROSS on March 25, 2019, 11:00:25 PM
jay cutler swears by eating chicken and rice 1 hour before training!!

gotta get those meals in before to be FULL and for a great PUMP!




A U related to Anabolichalo  ???
Title: Re: what do you eat before training?
Post by: ratherbebig on March 26, 2019, 01:49:24 AM

A U related to Anabolichalo  ???

yes and 240, conker etc

quite a list by now
Title: Re: what do you eat before training?
Post by: XFACTOR on March 26, 2019, 03:35:35 AM
Grass fed butter?  They fed something to the butter? What else does butter eat besides grass? I've never seen a stick of butter walking around doing anything.

Sir, please refrain from any further LSD consumption.

You’re on a roll my man!! I had no idea there was butter that was fed grasss. And health benefits of butter??

I always love him saying you don’t need fiber and vegetables in your diet just meat. Always makes me laugh. I hope he hasn’t influenced anyone. Kids this a physique of hard work but also some serious juice.
Title: Re: what do you eat before training?
Post by: Bevo on March 26, 2019, 05:01:31 AM
You’re on a roll my man!! I had no idea there was butter that was fed grasss. And health benefits of butter??

I always love him saying you don’t need fiber and vegetables in your diet just meat. Always makes me laugh. I hope he hasn’t influenced anyone. Kids this a physique of hard work but also some serious juice.

Has mr Go4it admitted to steroids use yet? 200 pounds with abs and single digit bf levels , all natural at 5’7 ;D

I don’t see why anyone on getbig is embarrassed about gear usage

Seems like a decent dude either way
Title: Re: what do you eat before training?
Post by: XFACTOR on March 26, 2019, 05:12:02 AM
Has mr Go4it admitted to steroids use yet? 200 pounds with abs and single digit bf levels , all natural at 5’7 ;D

I don’t see why anyone on getbig is embarrassed about gear usage

Seems like a decent dude either way

I agree. Doesn’t matter, nobody is going to go kicking down his door on the cruise ship to raid his top bunk
With a little var and Tren under the mattress.
Title: Re: what do you eat before training?
Post by: Go 4 It on March 26, 2019, 08:50:19 AM
Grass fed butter?  They fed something to the butter? What else does butter eat besides grass? I've never seen a stick of butter walking around doing anything.

Sir, please refrain from any further LSD consumption.
Its just butter derived from a grass fed cow dude ;D

You’re on a roll my man!! I had no idea there was butter that was fed grasss. And health benefits of butter??

I always love him saying you don’t need fiber and vegetables in your diet just meat. Always makes me laugh. I hope he hasn’t influenced anyone. Kids this a physique of hard work but also some serious juice.
If you do the research its all there,  just check meat heals.com, fiber does more harm then good, carnivore diet has actually cured people of all kinds of digestive disorders like IBS and colitis just to name a few. Try it for a month and see for yourself. Zero bloat/gas/digestive issues/bowel issues. Beef is the #1 superfood hands down.
Title: Re: what do you eat before training?
Post by: karasan on March 26, 2019, 11:18:02 AM
Its just butter derived from a grass fed cow dude ;D
If you do the research its all there,  just check meat heals.com, fiber does more harm then good, carnivore diet has actually cured people of all kinds of digestive disorders like IBS and colitis just to name a few. Try it for a month and see for yourself. Zero bloat/gas/digestive issues/bowel issues. Beef is the #1 superfood hands down.
I hope these won't be your last words before a massive heart attack dear Meatarazzo :)
Title: Re: what do you eat before training?
Post by: Henda on March 26, 2019, 11:24:31 AM
Its just butter derived from a grass fed cow dude ;D
If you do the research its all there,  just check meat heals.com, fiber does more harm then good, carnivore diethas actually cured people of all kinds of digestive disorders like IBS and colitis just to name a few. Try it for a month and see for yourself. Zero bloat/gas/digestive issues/bowel issues. Beef is the #1 superfood hands down.

Fuck I wish I’d known this before losing large intestine to colitis, I was aware through trial and error that diet played a massive part in controlling the illness but never had a nailed down plan
Title: Re: what do you eat before training?
Post by: ratherbebig on March 26, 2019, 11:25:20 AM
its not uncommon that getbiggers prefer meat over most anything
Title: Re: what do you eat before training?
Post by: karasan on March 26, 2019, 11:50:47 AM
its not uncommon that getbiggers prefer meat over most anything
Did you receive your daily dose of manmeat?
Title: Re: what do you eat before training?
Post by: ratherbebig on March 26, 2019, 12:14:26 PM
Did you receive your daily dose of manmeat?

nope, im on a diet  :(
Title: Re: what do you eat before training?
Post by: IRON CROSS on March 27, 2019, 11:50:34 AM
nope, im on a diet  :(

arabs & "diet"  ::)
number of arab olympic medals tells all  ;D
Title: Re: what do you eat before training?
Post by: deadz on March 27, 2019, 11:51:23 AM
Usually a couple of scrambled whole eggs and a slice of WW toast.
Title: Re: what do you eat before training?
Post by: IroNat on March 27, 2019, 05:11:19 PM
I train in the morning so breakfast.

Usually oatmeal topped with a banana, peanuts and milk.
Title: Re: what do you eat before training?
Post by: ratherbebig on March 27, 2019, 05:17:43 PM
just stay off the supplements before training guys, they dont work and you just waste your money

go get some old-folks grub instead...
Title: Re: what do you eat before training?
Post by: HTexan on March 27, 2019, 07:09:39 PM
If I’m doing cardio that morning, nothing. Just black tea and water.
Weights only, protein shake and fruit, or eggs and some fruit or other carb.
I know you’re suppose to eat before cardio. But I can’t do it, makes me feel like throwing up mid workout.
Title: Re: what do you eat before training?
Post by: IroNat on March 28, 2019, 04:15:48 AM
just stay off the supplements before training guys, they dont work and you just waste your money

go get some old-folks grub instead...

Glad you're comin' around, kid.
 ;D