Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on June 09, 2019, 05:17:50 AM
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Pretty standard.
Barbell presses
Side raises
Bent over flyes (rear felt)
Front raises (optional-if I’m bored)
I do traps with back.
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Pretty standard.
Barbell presses
Side raises
Bent over flyes (rear felt)
Front raises (optional-if I’m bored)
I do traps with back.
Cutting edge. Thinking outside of the box!
You should train Dexter Jackson.
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Shoulders for me too.
5 sets of dB presses
5 sets of rear delt flys
5 sets of dB shrugs,I do them with back and shoulders.
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Cutting edge. Thinking outside of the box!
You should train Dexter Jackson.
I am using different hand positions and angles to confuse the muscle.
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Shoulders for me too.
5 sets of dB presses
5 sets of rear delt flys
5 sets of dB shrugs,I do them with back and shoulders.
Similar workouts!
We are like twins!
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Similar workouts!
We are like twins!
Yeah buddy
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I am using different hand positions and angles to confuse the muscle.
If your muscles are in a permanent state of confusion how will you ever develop muscle memory? More research is needed...
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I am using different hand positions and angles to confuse the muscle.
Are you using a little synthol too?
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i only do one excercise for shoulders - lateral raises.
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If your muscles are in a permanent state of confusion how will you ever develop muscle memory? More research is needed...
(https://media.tenor.com/images/4554562afdb531e5fe62e301afd22ea2/tenor.gif)
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Are you using a little synthol too?
Nope, 100% natural here!!!
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Upper body workout later
Curl grip chins (warm up) 1x failure
Pause bench 3x5
Bb row 3x5
Weighted chin 1 set to failure in 8-10 range
Military press seated 1 set to failure in 8-10 range
Bb curl 3x8
Pushdowns 3x8
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Pretty standard.
Barbell presses
Side raises
Bent over flyes (rear felt)
Front raises (optional-if I’m bored)
I do traps with back.
Standing barbell press?
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If your muscles are in a permanent state of confusion how will you ever develop muscle memory? More research is needed...
:D ;D :D ROFLMAO :D
Brilliant! 8)
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If your muscles are in a permanent state of confusion how will you ever develop muscle memory? More research is needed...
:D
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Standing barbell press?
Yes.
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I read this quickly and thought it said " Going to War with The Iron Sheik " and I was like " Not a good idea SF1900."
J
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I read this quickly and thought it said " Going to War with The Iron Sheik " and I was like " Not a good idea SF1900."
J
Lmao!!! The Iron Sheik is awesome!! ;D ;D
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Bodybuilding is war!
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Bodybuilders are all warriors, the toughest of men. Nothing like going to battle on shoulder day.
I call my shoulder workouts THE SHOULDER PULVERISER!!
I also train abs on the same day, I call that
ABDOMINAL ARMAGGEDON!!!
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shoulders is a very delicate muscle.
most people with training related injuries have hurt their shoulders.
for that reason i recommend go easy on the shoulders, high reps only!
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Bodybuilders are all warriors, the toughest of men. Nothing like going to battle on shoulder day.
I call my shoulder workouts THE SHOULDER PULVERISER!!
I also train abs on the same day, I call that
ABDOMINAL ARMAGGEDON!!!
What do you call:
leg day
arm day
chest day
back day
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What do you call:
leg day
arm day
chest day
back day
This is how I categorize the following workouts:
Large leg day
Above average arm day
Everyday is flat bench chest day
Big boy weights back day
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I like Bolo Yeung's apparent split: chest & arms, chest & arms, chest & arms, rest day, chest & arms, etc...
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I work delts 3x/week. Low-medium weights.
Yesterday: After pecs,
machine presses 2x20
side laterals 4x20
cable side laterals 3x20
front raises 3x20
Tomorrow, before arms:
Dumbbell presses 2x20
side laterals 2x20
rear laterals 2x20
Then on Wednesday after pecs.
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Just finished shoulders and traps
Dumbbell press 50sx50,90sx30,110s14,13,120sx4
Bent over flys 25,35,45,55,55
Seated dB shrugs 120sx60,142sx40,40,35,30
142s cause 120s have 11s taped on each side using guerilla tape.Ive been shrugging 2-3 times a week and have been getting really strong for me anyways.Always hated shrugs but now I love them and much stronger than I’ve ever been.Foreams are loving them too.
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Just finished shoulders and traps
Dumbbell press 50sx50,90sx30,110s14,13,120sx4
Bent over flys 25,35,45,55,55
Seated dB shrugs 120sx60,142sx40,40,35,30
142s cause 120s have 11s taped on each side using guerilla tape.
Where do you get 11# plates?
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Where do you get 11# plates?
Olympic set 44,33,22,11s
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look at that little bitch dave d who question robs lifts
he thought he had him there, trying to find a hole in his story
NOW APOLOGIZE TO THE GREAT ROBCGUNS YOU LITTLE MAGGOT >:( >:( >:(
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Olympic set 44,33,22,11s
Thx.
Do you train at a commercial gym?
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Thx.
Do you train at a commercial gym?
No my buddy’s basement,true dungeon.Lots of guerilla tape and duct tape to make heavier bells,it’s a blast.Unfinished basement but it’s got ac and fans mounted in a few corners.
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No my buddy’s basement,true dungeon.Lots of guerilla tape and duct tape to make heavier bells,it’s a blast.Unfinished basement but it’s got ac and fans mounted in a few corners.
That's sweet. Good home gyms are sometimes the best places to train.
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why would i wanna train at home
gym is the perfect reason to get away !!
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What do you call:
leg day
arm day
chest day
back day
LEG LUCIFERER
BICEP BLAST/TRICEP TREMBLER
BACK BOOM
CHEST CRUCIFIER
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why would i wanna train at home
gym is the perfect reason to get away !!
I don't need to get away. I'm not running from anything.
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Take no prisoners.
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:D
(https://media.giphy.com/media/XUFPGrX5Zis6Y/giphy.gif)
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LEG LUCIFERER
BICEP BLAST/TRICEP TREMBLER
BACK BOOM
CHEST CRUCIFIER
;D Excellent
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Decided fuck the upper/lower training shit and go back to a “bro” split as they known. Training has to be enjoyable above anything else.
Decided to do delts on their own tonight which haven for a bit, Did warmups then one set of seated paused military to failure
Then just went light on everything
Paused military 5x10
Lateral with pause at top 5x10
Rear laterals 5x10
Face pull 5x10
Felt fucking awesome enjoyable session for first time in weeks
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Decided fuck the upper/lower training shit and go back to a “bro” split as they known. Training has to be enjoyable above anything else.
Decided to do delts on their own tonight which haven for a bit, Did warmups then one set of seated paused military to failure
Then just went light on everything
Paused military 5x10
Lateral with pause at top 5x10
Rear laterals 5x10
Face pull 5x10
Felt fucking awesome enjoyable session for first time in weeks
It’s the way to go,I can’t get into upper lower splits.
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It’s the way to go,I can’t get into upper lower splits.
Same mate I keep trying upper lower every so often but only last a few weeks at the most before I’m bored of them and not looking forward to train any more