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Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on July 07, 2019, 07:02:29 AM

Title: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 07:02:29 AM
Intense quarter reps

https://www.instagram.com/p/BzeSfOGHvP7/
Title: Re: Shawn Rhoden: Intense Workout
Post by: TheShape. on July 07, 2019, 07:14:18 AM
How many Mr. Olympia titles do you have?  ::)
Title: Re: Shawn Rhoden: Intense Workout
Post by: IroNat on July 07, 2019, 07:16:30 AM
I've known some bodybuilders who did partial reps and they had great physiques.

There is something to it.  Most likely certain muscles are activated at different parts of the rep.

Sergio Oliva did half reps often.

Goes against training dogma but seems to work.

His reps did go higher towards the later part of the set.
Title: Re: Shawn Rhoden: Intense Workout
Post by: JuicedKangaroo on July 07, 2019, 07:16:52 AM
Intense quarter reps

https://www.instagram.com/p/BzeSfOGHvP7/

Gotta love it. Nameless, faceless nobodies on the internet who won't ever amount to shit critiquing our current champion. Only on GetBig...
Title: Re: Shawn Rhoden: Intense Workout
Post by: Henda on July 07, 2019, 07:41:17 AM
Why is that stinking tramp helping him with every rep of every set?
Title: Re: Shawn Rhoden: Intense Workout
Post by: Royalty on July 07, 2019, 07:47:17 AM
Intense quarter reps

https://www.instagram.com/p/BzeSfOGHvP7/

I don’t have a problem with quarter reps


I do have a problem with using momentum from the legs and hips while doing side laterals... as a spotter helps get the weight up.
Title: Re: Shawn Rhoden: Intense Workout
Post by: tres_taco_combo on July 07, 2019, 07:51:53 AM
I've known some bodybuilders who did partial reps and they had great physiques.

There is something to it.  Most likely certain muscles are activated at different parts of the rep.

Sergio Oliva did half reps often.

Goes against training dogma but seems to work.

His reps did go higher towards the later part of the set.

its good to mix things up!!

Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 08:21:58 AM
How many Mr. Olympia titles do you have?  ::)

I could have had at least 6, but I didn’t want to engage in the illegal purchase of steroids.
Title: Re: Shawn Rhoden: Intense Workout
Post by: LurkerNoMore on July 07, 2019, 08:30:15 AM
Why is that stinking tramp helping him with every rep of every set?

My thoughts exactly.
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 08:30:46 AM
Gotta love it. Nameless, faceless nobodies on the internet who won't ever amount to shit critiquing our current champion. Only on GetBig...

He’s not my champion!!

I reject him as my Mr. Olympia!!  >:( >:( >:(
Title: Re: Shawn Rhoden: Intense Workout
Post by: Grape Ape on July 07, 2019, 08:31:59 AM
I've known some bodybuilders who did partial reps and they had great physiques.

There is something to it.  Most likely certain muscles are activated at different parts of the rep.

Sergio Oliva did half reps often.

Goes against training dogma but seems to work.

His reps did go higher towards the later part of the set.

Constant tension + great genes + steroids.
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 08:34:15 AM
Why is that stinking tramp helping him with every rep of every set?

Do you see how he has his palms facing in?

Ultimate way to activate the shoulders.
Title: Re: Shawn Rhoden: Intense Workout
Post by: Coach is Back! on July 07, 2019, 08:41:12 AM
Troll thread alert. Don’t feed but for the record I’m no mr. Olympia but would compare shoulders to yours all day long

https://www.instagram.com/p/BzmuXDynkEx/?igshid=1hwa70d1jsvnj
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 08:44:25 AM
Constant tension + great genes + steroids.

What about diet and training?

I learned on getbig that diet and training are more important than drugs.
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 08:48:50 AM
I've known some bodybuilders who did partial reps and they had great physiques.

There is something to it.  Most likely certain muscles are activated at different parts of the rep.

Sergio Oliva did half reps often.

Goes against training dogma but seems to work.

His reps did go higher towards the later part of the set.

Palms facing in activate more muscle fibers.
Title: Re: Shawn Rhoden: Intense Workout
Post by: Henda on July 07, 2019, 08:55:36 AM
Do you see how he has his palms facing in?

Ultimate way to activate the shoulders.

Now I’m confused, Does the benefits of the palms in position outweigh the lack of range of motion and the filthy hobo assisting with every single rep ?
I feel I cannot continue with my Olympia training unless I know the answer to this
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 09:05:44 AM
Now I’m confused, Does the benefits of the palms in position outweigh the lack of range of motion and the filthy hobo assisting with every single rep ?
I feel I cannot continue with my Olympia training unless I know the answer to this

Nothing to do with the drugs.

The palms facing in is what is contributing to his shoulder development.
Title: Re: Shawn Rhoden: Intense Workout
Post by: Dokey111 on July 07, 2019, 09:12:45 AM
shouldn't the spotters delts be the exact same size  ???
Title: Re: Shawn Rhoden: Intense Workout
Post by: Schmoff on July 07, 2019, 09:13:13 AM
how s your mr olympia training going
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 09:15:22 AM
how s your mr olympia training going

I’m retired.
Title: Re: Shawn Rhoden: Intense Workout
Post by: wes on July 07, 2019, 09:15:23 AM
Palms facing in activates a bit more rear delts also.
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 09:21:30 AM
Palms facing in activates a bit more rear delts also.

What about palms at a 47.574478 degree angle?
Title: Re: Shawn Rhoden: Intense Workout
Post by: TheShape. on July 07, 2019, 09:29:20 AM
Troll thread alert. Don’t feed but for the record I’m no mr. Olympia but would compare shoulders to yours all day long

https://www.instagram.com/p/BzmuXDynkEx/?igshid=1hwa70d1jsvnj
I saw this earlier today, you’re really starting to fill out. Impressive at 57
Title: Re: Shawn Rhoden: Intense Workout
Post by: illuminati on July 07, 2019, 09:33:56 AM
What about palms at a 47.574478 degree angle?


You never answered my question
You chose to not return to that thread

What field of Psychology do you practice ?
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 09:36:55 AM
Troll thread alert. Don’t feed but for the record I’m no mr. Olympia but would compare shoulders to yours all day long

https://www.instagram.com/p/BzmuXDynkEx/?igshid=1hwa70d1jsvnj

Coach, you’re looking buff and sexy. Good job.

I bet most ladies find you to be a hot older guy!
Title: Re: Shawn Rhoden: Intense Workout
Post by: kreator on July 07, 2019, 10:14:42 AM
Troll thread alert. Don’t feed but for the record I’m no mr. Olympia but would compare shoulders to yours all day long

https://www.instagram.com/p/BzmuXDynkEx/?igshid=1hwa70d1jsvnj

We're already shaking ...  ::)


back to the topic, does that smelly black bum also carry his purse around?
Title: Re: Shawn Rhoden: Intense Workout
Post by: VladimirVersic on July 07, 2019, 10:40:28 AM
He can feel the weight in the muscle. We don't know what set is this. The fatigue level, etc.
Even cheated and assisted the mind muscle connection is on point.
Title: Re: Shawn Rhoden: Intense Workout
Post by: IroNat on July 07, 2019, 10:54:10 AM
Isn't the homeless looking personal trainer Charles Glass?
Title: Re: Shawn Rhoden: Intense Workout
Post by: Henda on July 07, 2019, 01:45:11 PM
Nothing to do with the drugs.

The palms facing in is what is contributing to his shoulder development.
So for massive delts
 
palms inwards partial laterals with partner assist > injecting anabolic hormones in the side delts ?
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 01:49:08 PM
So for massive delts
 
palms inwards partial laterals with partner assist > injecting anabolic hormones in the side delts ?

Yes.

You also forgot:

—1 g of protein per pound of body weight
—Taking advantage of the 30 minute window of opportunity after training session
—8 hours of sleep
Title: Re: Shawn Rhoden: Intense Workout
Post by: Henda on July 07, 2019, 01:54:08 PM
Yes.

You also forgot:

—1 g of protein per pound of body weight
—Taking advantage of the 30 minute window of opportunity after training session
—8 hours of sleep

This sounds like far too much hard work, Im canceling my Olympia training and flushing my steroids down the toilet
Title: Re: Shawn Rhoden: Intense Workout
Post by: pellius on July 07, 2019, 02:14:52 PM
There's got to be something to these partial reps. They all do it. And have for years. Remember Lou in PI doing overhead presses and inclines? I remember Dennis Wolf explaining that when he did full reps on inclines that he felt it more in the tris than upper chest. Jason Huh built his physique on partial reps. I remember those two guys from Ironman Mag pushing their "X-reps" theory, which were just partial reps. Studies showed that muscles are most stimulated when in the stretched position. I certainly get sore when doing pulldowns stretching all the way than when I don't.

I still think it better for functional ability to do full reps but when you can't do anymore then end with some partials for the burn and increased TUT.
Title: Re: Shawn Rhoden: Intense Workout
Post by: wes on July 07, 2019, 02:39:03 PM
What about palms at a 47.574478 degree angle?
Works well but only if the pinky finger is held at a higher point than the thumb!

And the precise measurement must be spot-on for optimum effect !  LOL   ;D
Title: Re: Shawn Rhoden: Intense Workout
Post by: wes on July 07, 2019, 02:41:35 PM
I still think it better for functional ability to do full reps but when you can't do anymore then end with some partials for the burn and increased TUT.
^THIS^
Title: Re: Shawn Rhoden: Intense Workout
Post by: Bevo on July 07, 2019, 03:41:56 PM
There's got to be something to these partial reps. They all do it. And have for years. Remember Lou in PI doing overhead presses and inclines? I remember Dennis Wolf explaining that when he did full reps on inclines that he felt it more in the tris than upper chest. Jason Huh built his physique on partial reps. I remember those two guys from Ironman Mag pushing their "X-reps" theory, which were just partial reps. Studies showed that muscles are most stimulated when in the stretched position. I certainly get sore when doing pulldowns stretching all the way than when I don't.

I still think it better for functional ability to do full reps but when you can't do anymore then end with some partials for the burn and increased TUT.


Likely doesn’t matter how they train as long as the train, their genetics and drugs will determine how far they’ll get. Full reps, partial, doesn’t matter, they are stimulating

If branch warren switches up to full reps, perfect form, his physique wouldn’t make a difference
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 07, 2019, 04:17:10 PM
One could be huge and ripped. This is what all IFBB pros should strive for. I want my men (IFBB pros) to look like this.

(https://i.ytimg.com/vi/2PxYWmwWzqE/maxresdefault.jpg)

(http://pumpingironmag.com/images/andreas-munzer2.jpg)

(https://broscience.com/wp-content/uploads/2015/03/andreas-munzer.jpg)
Title: Re: Shawn Rhoden: Intense Workout
Post by: Royalty on July 07, 2019, 04:23:31 PM
One could be huge and ripped. This is what all IFBB pros should strive for. I want my men (IFBB pros) to look like this.

(https://i.ytimg.com/vi/2PxYWmwWzqE/maxresdefault.jpg)

(http://pumpingironmag.com/images/andreas-munzer2.jpg)

(https://broscience.com/wp-content/uploads/2015/03/andreas-munzer.jpg)

Coach makes Munzer look like a permabulker
Title: Re: Shawn Rhoden: Intense Workout
Post by: oldtimer1 on July 07, 2019, 05:03:31 PM
Looking at this video is why so many feel bodybuilding is a joke. How can anyone think that is hard training. I could get my grandma to do those quarter reps. Yes, Sergio did partials. He also did 400lbs clean and jerks when he weighed under 200lbs. Is there a top ten Olympia contestant that could do 300lbs?  I will answer, no, not one. Most would have trouble with 250lbs. Sergio trained long and hard after working manual labor for 12 hours.
Title: Re: Shawn Rhoden: Intense Workout
Post by: Coach is Back! on July 07, 2019, 05:45:17 PM
Coach makes Munzer look like a permabulker

Only because I’m still alive
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 08, 2019, 02:38:22 PM
I wonder if Rhoden will be as conditioned as Munzer.
Title: Re: Shawn Rhoden: Intense Workout
Post by: Bevo on July 08, 2019, 02:46:39 PM
He can feel the weight in the muscle. We don't know what set is this. The fatigue level, etc.
Even cheated and assisted the mind muscle connection is on point.

I heard jay is the master of the mind muscle connection, no other bber comes close, it’s what I read off the YouTube comments section
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 08, 2019, 02:48:04 PM
He can feel the weight in the muscle. We don't know what set is this. The fatigue level, etc.
Even cheated and assisted the mind muscle connection is on point.

Haha lol  ;D
Title: Re: Shawn Rhoden: Intense Workout
Post by: Hypertrophy on July 08, 2019, 02:55:21 PM
Intense quarter reps

https://www.instagram.com/p/BzeSfOGHvP7/

Looks like a set after he already exhausted his delts. Nothing unusual about the vid.
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 08, 2019, 04:52:32 PM
Looks like a set after he already exhausted his delts. Nothing unusual about the vid.

I was there. Those were his heavy sets. He did not use Weider's pre-exhaust principle.
Title: Re: Shawn Rhoden: Intense Workout
Post by: Coach is Back! on July 08, 2019, 05:19:06 PM
I was there. Those were his heavy sets. He did not use Weider's pre-exhaust principle.

I know this is a message board and all and you’re somewhat anonymous, but why do you feel the need to lie? Integrity means nothing. Is it your personality? Is it the way you were raised?is it because “it’s just a message board” or because you’re a liberal?

No need to PM me.
Title: Re: Shawn Rhoden: Intense Workout
Post by: SF1900 on July 08, 2019, 05:32:57 PM
I heard jay is the master of the mind muscle connection, no other bber comes close, it’s what I read off the YouTube comments section

It appears that Kai Greene actually trains with a mind-muscle connection, although it may just be for the videos.

I wish Kai would compete.  I wouldn’t mind seeing him is Mr. Olympia and I think he would be a good representative for the sport.

If not, I hope Curry takes it.
Title: Re: Shawn Rhoden: Intense Workout
Post by: pellius on July 08, 2019, 05:39:49 PM

Likely doesn’t matter how they train as long as the train, their genetics and drugs will determine how far they’ll get. Full reps, partial, doesn’t matter, they are stimulating

If branch warren switches up to full reps, perfect form, his physique wouldn’t make a difference

You're probably right. Even Mentzer said that Arnold would have still be Arnold even if he trained with rocks.

I'm sure there's got to one system that's better than another given the individual, but the difference it makes in real life? It's probably more like pissing in the ocean.
Title: Re: Shawn Rhoden: Intense Workout
Post by: AbrahamG on July 08, 2019, 06:38:12 PM
Troll thread alert. Don’t feed but for the record I’m no mr. Olympia but would compare shoulders to yours all day long

https://www.instagram.com/p/BzmuXDynkEx/?igshid=1hwa70d1jsvnj

Use less weight. Those reps are horrible.
Title: Re: Shawn Rhoden: Intense Workout
Post by: Coach is Back! on July 08, 2019, 07:11:16 PM
Use less weight. Those reps are horrible.

Thanks, that’s the side with the SLAP tear and even if I used 1/2 that weight it still wouldn’t be that much different because I’m not leaning out but I see what you’re saying

Title: Re: Shawn Rhoden: Intense Workout
Post by: tres_taco_combo on July 08, 2019, 09:56:52 PM
One could be huge and ripped. This is what all IFBB pros should strive for. I want my men (IFBB pros) to look like this.

(https://i.ytimg.com/vi/2PxYWmwWzqE/maxresdefault.jpg)

(http://pumpingironmag.com/images/andreas-munzer2.jpg)

(https://broscience.com/wp-content/uploads/2015/03/andreas-munzer.jpg)

germans/Austrians have amazing bbing genetics  ;D
Title: Re: Shawn Rhoden: Intense Workout
Post by: Bevo on July 08, 2019, 11:08:02 PM
germans/Austrians have amazing bbing genetics  ;D

He didn’t have long term health genetics though  :D

Worse reliability than a Volkswagen
Title: Re: Shawn Rhoden: Intense Workout
Post by: Royalty on July 11, 2019, 05:17:37 AM
He didn’t have long term health genetics though  :D

Worse reliability than a Volkswagen

Completed too frequently.