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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on January 19, 2021, 06:35:12 AM

Title: Avoiding nearly all protein till late afternoon because of tryptophan
Post by: Marty Champions on January 19, 2021, 06:35:12 AM

Whey and all othe proteins have 50% of a daily need of tryptophan

Best to avoid till later , if u load up on protein every hour youll get too tired and expend less energy and feel more weighed down