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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on May 04, 2021, 08:02:39 PM

Title: New routine for this past week
Post by: Marty Champions on May 04, 2021, 08:02:39 PM: Non weighted squats to failure usually two sets of 25 or 20 everyother day
Warmup kicking 2 sets of 20 kicks per leg or 50 second sprints

Over head press and or pushups, abs
Warm up boxing, jumping jacks

Basicaly an A n B exercise routine
ifeel iget the most benefits from my warmups

Im hitting upper n lower 3 to 4 times a week im able to recover with high carbs and bad carbs
Title: Re: New routine for this past week
Post by: AbrahamG on May 04, 2021, 09:45:26 PM: Quote from: Marty Champions on May 04, 2021, 08:02:39 PM
Non weighted squats to failure usually two sets of 25 or 20 everyother day
Warmup kicking 2 sets of 20 kicks per leg or 50 second sprints

Over head press and or pushups, abs
Warm up boxing, jumping jacks

Basicaly an A n B exercise routine
ifeel iget the most benefits from my warmups

Im hitting upper n lower 3 to 4 times a week im able to recover with high carbs and bad carbs

Then why are you still a rambling, paint huffing, fat slob of a hillbilly?
Title: Re: New routine for this past week
Post by: IroNat on May 05, 2021, 04:13:27 AM: Way to go, Marty.

(https://media.tenor.co/images/b98885a23f99a2276b74c5350c083908/raw)
Title: Re: New routine for this past week
Post by: Marty Champions on May 05, 2021, 04:41:42 AM: Quote from: AbrahamG on May 04, 2021, 09:45:26 PM
Then why are you still a rambling, paint huffing, fat slob of a hillbilly?
just to get you high bra
Title: Re: New routine for this past week
Post by: Humble Narcissist on May 05, 2021, 10:39:52 AM: Quote from: Marty Champions on May 04, 2021, 08:02:39 PM
Non weighted squats to failure usually two sets of 25 or 20 everyother day
Warmup kicking 2 sets of 20 kicks per leg or 50 second sprints

Over head press and or pushups, abs
Warm up boxing, jumping jacks

Basicaly an A n B exercise routine
ifeel iget the most benefits from my warmups

Im hitting upper n lower 3 to 4 times a week im able to recover with high carbs and bad carbs
Cut the calories to 1800/day and soar again.
Title: Re: New routine for this past week
Post by: Marty Champions on May 05, 2021, 06:52:17 PM: Quote from: Humble Narcissist on May 05, 2021, 10:39:52 AM
Cut the calories to 1800/day and soar again.
at that calorie range id have to be 100% sedentary like time wascocks
Title: Re: New routine for this past week
Post by: IroNat on May 06, 2021, 07:05:36 AM: Quote from: Humble Narcissist on May 05, 2021, 10:39:52 AM
Cut the calories to 1800/day and soar again.

Like an eagle, bro!
Title: Re: New routine for this past week
Post by: Hypertrophy on May 06, 2021, 08:28:22 AM: https://www.dailymotion.com/video/x3s9dh?syndication=273844
Title: Re: New routine for this past week
Post by: Humble Narcissist on May 07, 2021, 09:39:32 AM: Quote from: Marty Champions on May 05, 2021, 06:52:17 PM
at that calorie range id have to be 100% sedentary like time wascocks
Just eat that low cal diet until losing the fat, then adjust.