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Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: JamesD on April 27, 2006, 05:42:35 PM

Title: Korte's 3x3 program..
Post by: JamesD on April 27, 2006, 05:42:35 PM

Anyone try it?


Did you gain much?


Thanks

Title: Re: Korte's 3x3 program..
Post by: themetalgod on April 27, 2006, 10:05:17 PM

i don't like the 3x3 system i don;t think if allows you to have enough reps under pressure you do a total of 9 reps for 3 lifts.the 5x5 system is the way to go and has been proven time and time again.

Title: Re: Korte's 3x3 program..
Post by: SpankyCapone on April 28, 2006, 04:34:18 AM

Quote from: themetalgod on April 27, 2006, 10:05:17 PM

i don't like the 3x3 system i don;t think if allows you to have enough reps under pressure you do a total of 9 reps for 3 lifts.the 5x5 system is the way to go and has been proven time and time again.

Dude, the '3x3' doesnt refer to the rep scheme lol

Thats a common misunderstanding of the Korte 3x3 system

Have a read of this article, its breaks it down nicely:

http://www.deepsquatter.com/strength/archives/korte.htm


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Dan Duchaine, 2006