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Getbig Main Boards => Gossip & Opinions => Topic started by: JackTheRipper on June 08, 2023, 08:30:20 AM

Title: Barbell Hacks
Post by: JackTheRipper on June 08, 2023, 08:30:20 AM

Any of you chicken chockers do these?

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Title: Re: Barbell Hacks
Post by: Gym Rat on June 08, 2023, 08:37:00 AM

Quote from: JackTheRipper on June 08, 2023, 08:30:20 AM

Any of you chicken chockers do these?

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"Chokers"... Look into it...

Title: Re: Barbell Hacks
Post by: JackTheRipper on June 08, 2023, 08:41:21 AM

Quote from: Gym Rat on June 08, 2023, 08:37:00 AM

"Chokers"... Look into it...

Really hits my Quads a bit like front squats..Well at least for me.
Safe if you've back problems. I think the key thing is not to use stupid weights on these.

Title: Re: Barbell Hacks
Post by: JackTheRipper on June 08, 2023, 08:44:00 AM

This is ego lifting

Title: Re: Barbell Hacks
Post by: Gym Rat on June 08, 2023, 08:50:48 AM

I myself, like Hacks on the traditional Hack-SQ machines...

Title: Re: Barbell Hacks
Post by: Kwon on June 08, 2023, 08:54:20 AM

Quote from: JackTheRipper on June 08, 2023, 08:30:20 AM

Any of you chicken chockers do these?

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*chokers



Hope this helps

Title: Re: Barbell Hacks
Post by: Royalty on June 08, 2023, 08:58:01 AM

I used to do barbell hacks. I used to work up to 405LB

Due to the fact that trap bars have become more prevalent in gyms, most people skip barbell hacks, and use the trap bar

Title: Re: Barbell Hacks
Post by: funk51 on June 08, 2023, 11:57:39 AM

 I used to do these [many] years back worked up to 465 lbs for a couple of reps. helps to have short legs. I used to pull them inside the iso rack with 2- 10 lb plates under my feet.