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Getbig Main Boards => Gossip & Opinions => Topic started by: Big Arms on April 13, 2024, 09:50:18 AM

Title: Arnold Schwarzenegger - Massive Arm Routine
Post by: Big Arms on April 13, 2024, 09:50:18 AM
(https://i.pinimg.com/474x/5d/02/af/5d02af72328893df546f47683ba49093.jpg)

Enjoy!
Title: Re: Arnold's Massive Arm Routine
Post by: Rambone on April 13, 2024, 10:38:21 AM
You’re gay.
Title: Re: Arnold's Massive Arm Routine
Post by: IroNat on April 13, 2024, 11:18:44 AM
Arnold's routine is useless without using his visualization techniques.

Title: Re: Arnold's Massive Arm Routine
Post by: Big Arms on April 13, 2024, 12:10:51 PM
Arnold's routine is useless without using his visualization techniques.


Agreed. As a student of Tony Robbins, Brian Tracy and Norman Vincent Peale I am an ardent believer of Visualization. My 23" Guns are largely a product of Visualization.
Title: Re: Arnold's Massive Arm Routine
Post by: BEEFCAKE on April 13, 2024, 12:27:20 PM
visualize your self consuming entire bottle of D-bol daily
Title: Re: Arnold's Massive Arm Routine
Post by: dj181 on April 13, 2024, 12:32:44 PM
Agreed. As a student of Tony Robbins, Brian Tracy and Norman Vincent Peale I am an ardent believer of Visualization. My 23" Guns are largely a product of Visualization.

tony robbins claimed he got huge off of Mentzer's static contraction training, did you give that training style a whirl?
Title: Re: Arnold's Massive Arm Routine
Post by: pamith on April 13, 2024, 01:21:57 PM
Agreed. As a student of Tony Robbins, Brian Tracy and Norman Vincent Peale I am an ardent believer of Visualization. My 23" Guns are largely a product of Visualization.
23'' arms?? Show some pictures
Title: Re: Arnold's Massive Arm Routine
Post by: pamith on April 13, 2024, 01:24:13 PM
visualize your self consuming entire bottle of D-bol daily
Bro...
Title: Re: Arnold's Massive Arm Routine
Post by: Taffin on April 13, 2024, 01:26:59 PM
Agreed. As a student of Tony Robbins, Brian Tracy and Norman Vincent Peale I am an ardent believer of Visualization. My 23" Guns are largely a product of Visualization.

So is my 10" penis
Title: Re: Arnold's Massive Arm Routine
Post by: Rusty Trombone on April 13, 2024, 01:34:24 PM
So is my 10" penis

And my 50k a month earning
Title: Re: Arnold's Massive Arm Routine
Post by: IroNat on April 13, 2024, 02:20:20 PM
So is my 10" penis

Taffy not being funny...Taffy being serious.
Title: Re: Arnold's Massive Arm Routine
Post by: Big Arms on April 14, 2024, 11:48:59 AM
tony robbins claimed he got huge off of Mentzer's static contraction training, did you give that training style a whirl?
I have a book on static contraction in my bodybuilding library, and I've tinkered with it but the two programs I primarily built the 23" Guns with were Arnold's Encyclopedia and Ironman's 10 Week Size Surge. Also an honorable mention goes to Brutally Huge. I tend to cycle routines and I've been on a bunch of them.
Title: Re: Arnold's Massive Arm Routine
Post by: Royalty on April 14, 2024, 01:38:23 PM
Mentzer’s arms measured slightly over 24”
Title: Re: Arnold's Massive Arm Routine
Post by: 20inch calves on April 14, 2024, 06:07:04 PM
I think I'll give this a try
Title: Re: Arnold's Massive Arm Routine
Post by: BigRo on April 14, 2024, 09:57:44 PM
(https://i.pinimg.com/474x/5d/02/af/5d02af72328893df546f47683ba49093.jpg)
Enjoy!

BS routine, Arnold did alot of high reps on arms. No way he trained that much. You can't train a muscle hard and create soreness in shoulders and arms then do chest and back the next day.
Title: Re: Arnold's Massive Arm Routine
Post by: Royalty on April 15, 2024, 12:26:00 AM
(https://i.pinimg.com/474x/5d/02/af/5d02af72328893df546f47683ba49093.jpg)
Enjoy!

Has your thumb fully recovered? The thumb pics from your ‘business trip’ had us all concerned.
Title: Re: Arnold's Massive Arm Routine
Post by: Humble Narcissist on April 15, 2024, 12:41:38 AM
tony robbins claimed he got huge off of Mentzer's static contraction training, did you give that training style a whirl?
I did. It was the worst system I have ever used.
Title: Re: Arnold's Massive Arm Routine
Post by: Royalty on April 15, 2024, 12:53:06 AM
I did. It was the worst system I have ever used.

Is your thumb ok?
Title: Re: Arnold's Massive Arm Routine
Post by: beakdoctor on April 15, 2024, 10:24:58 PM
Mentzer’s arms measured slightly over 24”

Its no coincidence that's the diameter of your asshole is too.
Title: Re: Arnold's Massive Arm Routine
Post by: BigRo on April 15, 2024, 11:43:25 PM
Mentzer’s arms measured slightly over 24”

No they didnt.
Title: Re: Arnold's Massive Arm Routine
Post by: Royalty on April 15, 2024, 11:45:44 PM
Its no coincidence that's the diameter of your asshole is too.

is your thumb ok?

Title: Re: Arnold's Massive Arm Routine
Post by: Big Arms on April 16, 2024, 12:03:47 PM
BS routine, Arnold did alot of high reps on arms. No way he trained that much. You can't train a muscle hard and create soreness in shoulders and arms then do chest and back the next day.
The routine worked great for me. I attribute my 23" cannons largely to this program. I pinned it to the wall in my basement gym.
Title: Re: Arnold's Massive Arm Routine
Post by: dj181 on April 16, 2024, 12:14:02 PM
The routine worked great for me. I attribute my 23" cannons largely to this program. I pinned it to the wall in my basement gym.

take a read on page 23

mentzer claims baker gained 50 pounds of pure muscle in just a few shorts months under his training tuteluge

what are your thoughts on this

https://www.studocu.com/row/document/university-of-karachi/training-development/mike-mentzer-heavy-duty-scanned-book/43418089
Title: Re: Arnold's Massive Arm Routine
Post by: BigRo on April 16, 2024, 12:17:31 PM
The routine worked great for me. I attribute my 23" cannons largely to this program. I pinned it to the wall in my basement gym.

Your arms are not 23 inches.
Title: Re: Arnold's Massive Arm Routine
Post by: Royalty on April 16, 2024, 12:18:02 PM
HOLY FUCK. LOL

Agreed. As a student of Tony Robbins, Brian Tracy and Norman Vincent Peale I am an ardent believer of Visualization. My 23" Guns are largely a product of Visualization.

I have a book on static contraction in my bodybuilding library, and I've tinkered with it but the two programs I primarily built the 23" Guns with were Arnold's Encyclopedia and Ironman's 10 Week Size Surge. Also an honorable mention goes to Brutally Huge. I tend to cycle routines and I've been on a bunch of them.

The routine worked great for me. I attribute my 23" cannons largely to this program. I pinned it to the wall in my basement gym.


Title: Re: Arnold's Massive Arm Routine
Post by: Rambone on April 16, 2024, 12:19:13 PM
HOLY FUCK. LOL

Such a boring gimmick of peace
Title: Re: Arnold's Massive Arm Routine
Post by: Royalty on April 16, 2024, 12:23:04 PM
Such a boring gimmick of peace

He is a fucking robot
Title: Re: Arnold's Massive Arm Routine
Post by: Rambone on April 16, 2024, 12:27:14 PM
He is a fucking robot

A gay robot with small arms (and hands)
Title: Re: Arnold's Massive Arm Routine
Post by: Royalty on April 16, 2024, 01:11:08 PM
A gay robot with small arms (and hands)

and a thin dick
Title: Re: Arnold's Massive Arm Routine
Post by: bhank on April 16, 2024, 01:57:38 PM
take a read on page 23

mentzer claims baker gained 50 pounds of pure muscle in just a few shorts months under his training tuteluge

what are your thoughts on this

https://www.studocu.com/row/document/university-of-karachi/training-development/mike-mentzer-heavy-duty-scanned-book/43418089

What is your weight DJ how many calories are you eating and macros lets solve your wsting disease right now
Title: Re: Arnold's Massive Arm Routine
Post by: bhank on April 16, 2024, 02:05:01 PM
Beakdoctor has the thumb of a man who has never done manual labor much less train. If you train lifting heavy things for decades your hands thumbs and fingers get meaty and thick. Notice the difference between his thumb and mine. Y’all talk a lot of shit but I have strong thick man hands

Also that routine is complete bullshit everything 3x a week yeah see how long until you break down
Title: Re: Arnold's Massive Arm Routine
Post by: Royalty on April 16, 2024, 02:18:46 PM
^^^

BHANK WINS AGAIN
Title: Re: Arnold's Massive Arm Routine
Post by: Rambone on April 16, 2024, 02:20:17 PM
Meaty palms of peace on those Clegg dent-makers
Title: Re: Arnold's Massive Arm Routine
Post by: joswift on April 16, 2024, 02:40:16 PM
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691911.0;attach=1503580;image)
(https://nypost.com/wp-content/uploads/sites/2/2022/09/bc-thumb-2.jpg?quality=75&strip=all&w=1024)
Title: Re: Arnold's Massive Arm Routine
Post by: GymnJuice on April 16, 2024, 02:58:09 PM
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691911.0;attach=1503580;image)
(https://nypost.com/wp-content/uploads/sites/2/2022/09/bc-thumb-2.jpg?quality=75&strip=all&w=1024)

 ;D

Hanky has your doctor ever told you if you have clubbed fingers? Do we need to add to your ailment list?
Title: Re: Arnold's Massive Arm Routine
Post by: IroNat on April 16, 2024, 04:23:38 PM
Bhanky,
Did you develop your massive hands by vacuuming the pool in the summer?
Title: Re: Arnold's Massive Arm Routine
Post by: bhank on April 16, 2024, 06:23:32 PM
Bhanky,
Did you develop your massive hands by vacuuming the pool in the summer?

I actually train I have been training since I was a child you are all soft creatures I am a beast