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Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: dj181 on April 17, 2024, 09:59:16 AM

Title: what's my bodyfat
Post by: dj181 on April 17, 2024, 09:59:16 AM: i'd say 5-6%

test is 100 mgs on thursday and 50 mgs drol on off days and 100 mgs drol on training days

i now train just once every other day

listening to lots bout eating and it seems the way to go is high carb, mod-high pro and low fat

they say 1-1.25 grams per pound of pro and .25-.3 grams per pound of fat and the rest carbs
Title: Re: what's my bodyfat
Post by: BigRo on April 28, 2024, 02:51:35 PM: Need to see the dick shelf to access percentage properly, no homo.
Title: Re: what's my bodyfat
Post by: dj181 on April 29, 2024, 02:53:42 PM: Quote from: BigRo on April 28, 2024, 02:51:35 PM
Need to see the dick shelf to access percentage properly, no homo.

hahaha

this guy is putting out some great shit, i just subbed him 8)

i got my leg treated and it is improving much better and the doc said it should be cleared and back to normal within 3 weeks then i can train legs again

van b is pushing me to do some sort of dead once i'm cleared and i will throw in leg presses and leg extensions too, as i have no problem doing leg press and leg ext but i can't afford to put too much weight on my legs as my weight limit depending upon the fed is 81-83 kg and i'm 73.5 diced and i'm quite certain i can add 3-4 kg on my legs within 6 weeks and if i add 4 that only gives me 3-5 more kg i can put on my pecs, delts and arms :-\
Title: Re: what's my bodyfat
Post by: ilalin on May 06, 2024, 09:31:05 AM: I'd say 6-8%, depending on how much subcutaneous water you're holding...
Title: Re: what's my bodyfat
Post by: cstex on June 18, 2024, 05:28:10 PM: holy crap

since the dying board of gh15 you have been asking about bodyfat
Title: Re: what's my bodyfat
Post by: dj181 on June 21, 2024, 06:33:36 AM: Quote from: cstex on June 18, 2024, 05:28:10 PM
holy crap

since the dying board of gh15 you have been asking about bodyfat

What happened to 15

Any ideas
Title: Re: what's my bodyfat
Post by: tatoo on June 21, 2024, 04:41:47 PM: Quote from: dj181 on June 21, 2024, 06:33:36 AM
What happened to 15

Any ideas

which one? lol
Title: Re: what's my bodyfat
Post by: dj181 on June 22, 2024, 02:38:09 PM: Quote from: tatoo on June 21, 2024, 04:41:47 PM
which one? lol

I saw special head made a post recently bout trt

So I guess there's one of them