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Getbig Main Boards => Gossip & Opinions => Topic started by: Royalty on July 09, 2025, 01:36:15 PM

Title: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: Royalty on July 09, 2025, 01:36:15 PM
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: IroNat on July 09, 2025, 02:02:37 PM
Everything was going so well until...
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: hench on July 09, 2025, 03:21:25 PM
Anyone know what the pain of a biceps tear feels like?
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: Mothballs on July 09, 2025, 03:49:05 PM
Anyone know what the pain of a biceps tear feels like?
I heard it feels like being tickled under your arm. No pain at all.
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: Van_Bilderass on July 09, 2025, 05:15:24 PM
Anyone know what the pain of a biceps tear feels like?

Zero initial pain. Some soreness later on.
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: US MUSL on July 09, 2025, 05:58:19 PM
Zero initial pain. Some soreness later on.

This, ruptured my bicep tendon at the shoulder. No pain, almost relief, it had been really sore for some time.
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: Humble Narcissist on July 09, 2025, 11:32:41 PM
This, ruptured my bicep tendon at the shoulder. No pain, almost relief, it had been really sore for some time.
Let's all tear a bicep then.
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: joswift on July 10, 2025, 12:25:53 AM
never fully extend your arm and you will be fine
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: US MUSL on July 10, 2025, 12:34:52 AM
Let's all tear a bicep then.

Had it reattach and rotator cuff repaired. Rehab was torture. Need to get the other side done before it tears.
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: hench on July 10, 2025, 01:27:39 AM
Oh it just seems every biceps tear caught on camera people seem to drop the weight and reel in pain.
I heard it feels like being tickled under your arm. No pain at all.
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: lightweight83 on July 10, 2025, 08:06:09 AM
Is that a 60 lb dumbbell?
All bullshit aside, that was a wicked impressive set until his bicep snapped like an absolute twig! Lol
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: MajorDomo on July 10, 2025, 09:39:54 AM
I tore a pec 15 years ago doing too heavy flys. It was the worst feeling ever.


Dropped my weights in half after I recovered and have never felt better
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: Humble Narcissist on July 11, 2025, 12:07:18 AM
I tore a pec 15 years ago doing too heavy flys. It was the worst feeling ever.


Dropped my weights in half after I recovered and have never felt better
After 35 I dropped the heavy weights and have never regretted that decision.
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: Brenda Steunbeer on July 12, 2025, 12:08:23 PM
He will end up with the pathetic biceps of dorian yates


(https://qph.cf2.quoracdn.net/main-qimg-7d248c22767727519bc8290517065b69-lq)
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: Griffith on July 12, 2025, 02:02:17 PM
Even before looking at the video I knew he must have fully extended his arm.

'Full range of motion' is not needed in most exercises and probably leads to even more serious injuries.
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: dj181 on July 12, 2025, 02:11:27 PM
Even before looking at the video I knew he must have fully extended his arm.

'Full range of motion' is not needed in most exercises and probably leads to even more serious injuries.

Tell that to Dr. Mike Isrealtel
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: Humble Narcissist on July 13, 2025, 12:21:30 AM
Even before looking at the video I knew he must have fully extended his arm.

'Full range of motion' is not needed in most exercises and probably leads to even more serious injuries.
Doesn't working all partial reps lead to weakness in the part of muscle not worked?
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: Griffith on July 13, 2025, 01:10:36 AM
Doesn't working all partial reps lead to weakness in the part of muscle not worked?

Not in my experience.

Found it better to keep constant tension on the muscle instead.

When the tension is off the muscle, and it's stretched to its limit, that's the most dangerous for injury.
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: galain on July 13, 2025, 01:41:18 AM
Even before looking at the video I knew he must have fully extended his arm.

'Full range of motion' is not needed in most exercises and probably leads to even more serious injuries.

Isn't it all supposed to be about 'the stretch' these days?
Title: Re: “No Front Double Bicep for you!” —————- (use the Soup Nazi voice)
Post by: dj181 on July 13, 2025, 01:52:08 AM
Isn't it all supposed to be about 'the stretch' these days?

It is supposedly productive but I'd say only slightly