Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on July 10, 2025, 07:15:39 AM
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I´m just wondering about the Zercher Squat from the Floor, some lift it up & then rest it on the Quads.. hook the arms under to do the Zercher Squat. I´m a pussy i take it off a rack :D
others cradle the bar in a very low squat position
the second version the "Deadlift" looks a better option to me
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Old School Lift indeed