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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on July 10, 2025, 07:15:39 AM

Title: Zercher Squat/ Deadlift
Post by: Donny on July 10, 2025, 07:15:39 AM

I´m just wondering about the Zercher Squat from the Floor, some lift it up & then rest it on the Quads.. hook the arms under to do the Zercher Squat. I´m a pussy i take it off a rack  :D
others cradle the bar in a very low squat position

the second version the "Deadlift" looks a better option to me

Title: Re: Zercher Squat/ Deadlift
Post by: Donny on July 10, 2025, 07:19:41 AM

Old School Lift indeed