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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on August 07, 2025, 03:15:14 AM

Title: Sumo Deadlifts
Post by: Donny on August 07, 2025, 03:15:14 AM

I like these more than standard Deadlifts.....

https://www.fittr.com/article/sumo-deadlift-why-and-how-189/

Title: Re: Sumo Deadlifts
Post by: Donny on August 07, 2025, 03:45:16 AM

I think side lunges are a benificial exercise too & i never see anyone doing them

https://www.muscleandfitness.com/workouts/leg-exercises/the-side-lunge-how-to-benefits-variations/

Title: Re: Sumo Deadlifts
Post by: Donny on August 08, 2025, 04:04:09 AM

never tried these ...

Title: Re: Sumo Deadlifts
Post by: IroNat on August 08, 2025, 05:31:21 AM

Asinine.  Looks like an upright row.

This is how to do a pull:

Title: Re: Sumo Deadlifts
Post by: Donny on August 08, 2025, 05:57:42 AM

Quote from: IroNat on August 08, 2025, 05:31:21 AM

Asinine.  Looks like an upright row.

This is how to do a pull:

yes i think it´s just Crossfit people inventing the wheel ..  ;D

Title: Re: Sumo Deadlifts
Post by: Donny on August 11, 2025, 09:03:58 AM

https://www.ironsidetraining.com/blog/improve-your-sumo-deadlift-positioning

Title: Re: Sumo Deadlifts
Post by: Beefjake on August 11, 2025, 10:25:09 AM

High pulls by Wod Star

How about high pulls by World Star?

Title: Re: Sumo Deadlifts
Post by: chaos on August 11, 2025, 04:43:52 PM

Sumo deads don't count.

Title: Re: Sumo Deadlifts
Post by: stockbridge2112 on August 11, 2025, 05:10:03 PM

I like doing them with a deficit.

Title: Re: Sumo Deadlifts
Post by: Donny on August 12, 2025, 03:10:02 AM

 :)

Title: Re: Sumo Deadlifts
Post by: Donny on August 12, 2025, 04:50:05 AM

Quote from: chaos on August 11, 2025, 04:43:52 PM

Sumo deads don't count.

why ..depends on what you´re doing.