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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on August 21, 2025, 04:50:58 AM

Title: why the tibialis raise is so important
Post by: Donny on August 21, 2025, 04:50:58 AM

 :)

Strong tibialis muscles stabilize the ankle and knee joints, thereby protecting your feet, ankles, shins and knees. Training the tib ant prevents, and even eliminates, shin splints. Strengthening this underdeveloped, often weak muscle group can help you avoid many knee and ankle injuries.

https://www.anviltibbar.com/pages/benefits-of-training-your-tibialis-muscle?srsltid=AfmBOor-saHiQ_0w0_Ba39Ene76aJ0UusjugE3ZtdKq2lL74OANG7_LE

Title: Re: why the tibialis raise is so important
Post by: Donny on August 21, 2025, 05:11:36 AM

i noticed the forum was offline this morning & posting this thread was difficult , so excuse the multiple posts  ::)

Title: Re: why the tibialis raise is so important
Post by: 38 returns on February 14, 2026, 09:46:35 AM

that's the sound of silence

Title: Re: why the tibialis raise is so important
Post by: wes on May 09, 2026, 03:00:11 AM

I`ll be adding in tibialis raises as my training progresses.........good stuff!

Title: Re: why the tibialis raise is so important
Post by: NaturalWonder83 on May 09, 2026, 07:55:40 AM

I like doing them in between sets of leg extensions. I also find they stretch out my calves as well if I alternate calf raises and tibia raises in the same set.

Title: Re: why the tibialis raise is so important
Post by: Donny on May 09, 2026, 08:20:02 AM

Quote from: NaturalWonder83 on May 09, 2026, 07:55:40 AM

I like doing them in between sets of leg extensions. I also find they stretch out my calves as well if I alternate calf raises and tibia raises in the same set.

Nice  :)