Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on August 24, 2025, 07:47:58 AM
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Dog or round side in the palm ;D
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The grip with the straighter part of the spring is supposed to be in your palm.
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The grip with the straighter part of the spring is supposed to be in your palm.
thanks .. :)
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I can understand why these Grippers are addictive :D
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There´s definitley a technique to these :D
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Be careful and don't hurt your hands with them.
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Be careful and don't hurt your hands with them.
no i won´t..i´m still at the pussy stage of grip :D
i did notice i got some cramps in my hands a couple of days ago as i was doing some painting at home, nothing to worry about but maybe a one day break is better.
love the Grippin´though :D
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Dog or round side in the palm ;D
Both sides are round? WTF?
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Both sides are round? WTF?
One side is straighter where the shaft comes out of the grip.
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Both sides are round? WTF?
Watch this video..she calls it a dog leg.
Imagine her squeezing your kawk
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This is adjustable & has 2 Dog Legs :D
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wonder who made this machine :)
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I have discovered that it´s better to train Grip 2-3 times a week not more ..otherwise i lose grip strength with daily training.
it´s like weight training Daily exercise will give initially fast results but then you have to rest .. so where am i now?
will get the next gripper but i have to say my left hand has struggled & although i´m right handed i´m a bit surprised as i had a prolapsed disc about 9 years ago which hit my right triceps & hand. I´m stronger now in my right hand & pressing movements.
getting fingers like pork sausages :D
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I have discovered that it´s better to train Grip 2-3 times a week not more ..otherwise i lose grip strength with daily training.
it´s like weight training Daily exercise will give initially fast results but then you have to rest .. so where am i now?
will get the next gripper but i have to say my left hand has struggled & although i´m right handed i´m a bit surprised as i had a prolapsed disc about 9 years ago which hit my right triceps & hand. I´m stronger now in my right hand & pressing movements.
getting fingers like pork sausages :D
Yes, avoid overtraining your grip. Hands are delicate really.
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Yes, avoid overtraining your grip. Hands are delicate really.
Tiger Claw Grip :D
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Seen some interesting exercises with the sledge hammer
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You spelled "Captain" incorrectly.
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Took me a while to finally close the 1.5. I have an unopened 2.0 which I have yet to try.
Has anyone tried the SOTSKY grip trainer?
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Took me a while to finally close the 1.5. I have an unopened 2.0 which I have yet to try.
Has anyone tried the SOTSKY grip trainer?
Never tried it but get the Number 2 out the wrapper ;D
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Never tried it but get the Number 2 out the wrapper ;D
I am going to try them tomorrow. I found my hand and elbow were getting over trained because I was doing the grippers every day. So I took a break from them.
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I am going to try them tomorrow. I found my hand and elbow were getting over trained because I was doing the grippers every day. So I took a break from them.
I just like picking them up when I feel like it but yeah daily is too much
Was doing some reverse curls yesterday & wrist curls
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I just like picking them up when I feel like it but yeah daily is too much
Was doing some reverse curls yesterday & wrist curls
This guy has impressive forearm strength and great advice
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I can understand why these Grippers are addictive :D
They are fun. I use them every forearm workout.
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They are fun. I use them every forearm workout.
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^^^ I am always amazed at arm wrestler's development. Some of the middle weight guys have skinny legs and Twinklike upper bodies but have HUGE arms. If they only wrestle with one arm that arm may be a couple inches bigger than the other arm. Kills the belief that you can't just build one part of the body.
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^^^ I am always amazed at arm wrestler's development. Some of the middle weight guys have skinny legs and Twinklike upper bodies but have HUGE arms. If they only wrestle with one arm that arm may be a couple inches bigger than the other arm. Kills the belief that you can't just build one part of the body.
you know some years ago when i had a prolapsed disc in my neck ( C6/C7) i really had trouble Benching & so i used one arm presses with a Dumbbell ( hence my other thread on this subject)
it built my weaker side over a period of time..just my experience
Forearms are a muscle group you can 100% train & get good results..having said that i´ve seen guys with good upper arms & small forearms :-\
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"..having said that i´ve seen guys with good upper arms & small forearms :-\ "
Yep & I've seen plenty of women with Big Tits & skinny legs ;D
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"..having said that i´ve seen guys with good upper arms & small forearms :-\ "
Yep & I've seen plenty of women with Big Tits & skinny legs ;D
Tits are the main thing :D
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Tits are the main thing :D
Yep - they are If your a Big Boob man like Me ;D
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Yep - they are If your a Big Boob man like Me ;D
;D
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you know some years ago when i had a prolapsed disc in my neck ( C6/C7) i really had trouble Benching & so i used one arm presses with a Dumbbell ( hence my other thread on this subject)
it built my weaker side over a period of time..just my experience
Forearms are a muscle group you can 100% train & get good results..having said that i´ve seen guys with good upper arms & small forearms :-\
A lot of bodybuilders don't train forearms to specifically make their upper arms look bigger.
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A lot of bodybuilders don't train forearms to specifically make their upper arms look bigger.
A lot of bodybuilders are not Judo trained ;)
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A lot of bodybuilders are not Judo trained ;)
Does oil wrestling men count?
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Does oil wrestling men count?
HELL NO !
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Donny,
Everytime I read Captain mispelled as "Captian" it hurts me inside.
Can you fix it?
(https://media1.tenor.com/m/yM-ZmXJclCcAAAAC/so-sensitive-sensitive.gif)
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Donny,
Everytime I read Captain mispelled as "Captian" it hurts me inside.
Can you fix it?
(https://media1.tenor.com/m/yM-ZmXJclCcAAAAC/so-sensitive-sensitive.gif)
No ...❗️ can spell it how I like :D
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.............
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No ...❗️ can spell it how I like :D
:D
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:D
a mod has to do it .. Captain Chaos can do it :D
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:) old but ...