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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on August 24, 2025, 07:47:58 AM
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Dog or round side in the palm ;D
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The grip with the straighter part of the spring is supposed to be in your palm.
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The grip with the straighter part of the spring is supposed to be in your palm.
thanks .. :)
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I can understand why these Grippers are addictive :D
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Thereīs definitley a technique to these :D
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Be careful and don't hurt your hands with them.
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Be careful and don't hurt your hands with them.
no i wonīt..iīm still at the pussy stage of grip :D
i did notice i got some cramps in my hands a couple of days ago as i was doing some painting at home, nothing to worry about but maybe a one day break is better.
love the Grippinīthough :D
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Dog or round side in the palm ;D
Both sides are round? WTF?
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Both sides are round? WTF?
One side is straighter where the shaft comes out of the grip.
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Both sides are round? WTF?
Watch this video..she calls it a dog leg.
Imagine her squeezing your kawk
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This is adjustable & has 2 Dog Legs :D
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wonder who made this machine :)
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I have discovered that itīs better to train Grip 2-3 times a week not more ..otherwise i lose grip strength with daily training.
itīs like weight training Daily exercise will give initially fast results but then you have to rest .. so where am i now?
will get the next gripper but i have to say my left hand has struggled & although iīm right handed iīm a bit surprised as i had a prolapsed disc about 9 years ago which hit my right triceps & hand. Iīm stronger now in my right hand & pressing movements.
getting fingers like pork sausages :D
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I have discovered that itīs better to train Grip 2-3 times a week not more ..otherwise i lose grip strength with daily training.
itīs like weight training Daily exercise will give initially fast results but then you have to rest .. so where am i now?
will get the next gripper but i have to say my left hand has struggled & although iīm right handed iīm a bit surprised as i had a prolapsed disc about 9 years ago which hit my right triceps & hand. Iīm stronger now in my right hand & pressing movements.
getting fingers like pork sausages :D
Yes, avoid overtraining your grip. Hands are delicate really.
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Yes, avoid overtraining your grip. Hands are delicate really.
Tiger Claw Grip :D
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Seen some interesting exercises with the sledge hammer
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You spelled "Captain" incorrectly.
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Took me a while to finally close the 1.5. I have an unopened 2.0 which I have yet to try.
Has anyone tried the SOTSKY grip trainer?
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Took me a while to finally close the 1.5. I have an unopened 2.0 which I have yet to try.
Has anyone tried the SOTSKY grip trainer?
Never tried it but get the Number 2 out the wrapper ;D
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Never tried it but get the Number 2 out the wrapper ;D
I am going to try them tomorrow. I found my hand and elbow were getting over trained because I was doing the grippers every day. So I took a break from them.
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I am going to try them tomorrow. I found my hand and elbow were getting over trained because I was doing the grippers every day. So I took a break from them.
I just like picking them up when I feel like it but yeah daily is too much
Was doing some reverse curls yesterday & wrist curls
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I just like picking them up when I feel like it but yeah daily is too much
Was doing some reverse curls yesterday & wrist curls
This guy has impressive forearm strength and great advice