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Getbig Main Boards => Gossip & Opinions => Topic started by: IroNat on September 08, 2025, 09:49:06 AM
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Anybody recommend an adjustable situp board that isn't a piece of junk or made for midgets?
Need it for rehabbing.
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Have you checked Amazon? Not sure if Walmart would have that. What are you rehabbing may I ask?
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Yeah Amazon has literally everything. Next day delivery and if you don't like it, they take it back no questions asked.
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I found very little in the DIY world.
What are you rehabbing if you don't mind?
Could be an excuse to splurge a bit and grab the ironmaster adjustable bench.
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Anybody recommend an adjustable situp board that isn't a piece of junk or made for midgets?
Need it for rehabbing.
Taffins algorithms just took a hit
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Anybody recommend an adjustable situp board that isn't a piece of junk or made for midgets?
Need it for rehabbing.
Precor / Icarian
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I can't see a sit up board being of any use for rehab. If anything it would just exacerbate the injury. IMHO
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None of you are helping me.
And after all I have done for you.
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I found very little in the DIY world.
What are you rehabbing if you don't mind?
Could be an excuse to splurge a bit and grab the ironmaster adjustable bench.
Not bad at all.
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I'm rehabbing an inguinal hernia.
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Not bad at all.
Ironat disagreed.
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None of you are helping me.
And after all I have done for you.
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Taffins algorithms just took a hit
Corksucker! Coffee just shot out my nose. ;D
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We had a Bodysolid Proline that was great in High School, they still make them but they are godawful expensive $500-750.
We made ones like this one growing up out of wood. Pretty straight forward project, just big -
https://bwproducts.com/fitness-line/abdominals/ab3-sit-up-board-with-ladder-single-station/ .
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We had a Bodysolid Proline that was great in High School, they still make them but they are godawful expensive $500-750.
We made ones like this one growing up out of wood. Pretty straight forward project, just big -
https://bwproducts.com/fitness-line/abdominals/ab3-sit-up-board-with-ladder-single-station/ .
That is a good old fashioned design.
$800 for it is insane though.
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Sports hernia is different but thanks.
Zabo cured his inguinal with incline situps.
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I'm rehabbing an inguinal hernia.
Then I wouldn't do abs at all.
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Anybody recommend an adjustable situp board that isn't a piece of junk or made for midgets?
Need it for rehabbing.
I wouldn´t do any (full) sit ups at all but crunches with your feet flat on the floor , not on a flat bench (90% bent knees) which tends to also activate the lower region of the rectus abdominis more..which is good but not in your case.
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IroNat, I have a fully welded ab bench made by YORK.
It’s not adjustable. No tears in the vinyl. It’s a tank.
The angle can be adjusted by elevating one end, or the other.
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IroNat, I have a fully welded ab bench made by YORK.
It’s not adjustable. No tears in the vinyl. It’s a tank.
The angle can be adjusted by elevating one end, or the other.
What’s your address so it can be picked up? It will be returned once the injury is healed.
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What’s your address so it can be picked up? It will be returned once the injury is healed.
Just go to the mental hospital in his state.
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Sports hernia is different but thanks.
Zabo cured his inguinal with incline situps.
didn't he do like 1000 roman chair situps a session ?
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Maybe get a bench and some sculling bars
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didn't he do like 1000 roman chair situps a session ?
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Did anyone suggest Bowflex yet?
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Just had laparoscopic surgery for a left side inguinal
Hernia - 4 weeks into recovery now. The only rehab is NO ab work whatsoever.
The inguinal canal is an abdominal weak point in the male anatomy - doubt there is any exercise that can fix a hernia once it forms. I had put this surgery off for about 10 years- in retrospect I wish I had done it sooner. In just a month of healing you can’t tell i even had surgery because the incisions (3) are so small. The surgeon told me that in 6 weeks healing would be complete and I tend to agree with him. Only an occasional twinge of pain now and I am back to lifting, although just moderate weights at the moment
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Just had laparoscopic surgery for a left side inguinal
Hernia - 4 weeks into recovery now. The only rehab is NO ab work whatsoever.
The inguinal canal is an abdominal weak point in the male anatomy - doubt there is any exercise that can fix a hernia once it forms. I had put this surgery off for about 10 years- in retrospect I wish I had done it sooner. In just a month of healing you can’t tell i even had surgery because the incisions (3) are so small. The surgeon told me that in 6 weeks healing would be complete and I tend to agree with him. Only an occasional twinge of pain now and I am back to lifting, although just moderate weights at the moment
I don't want the mesh fix.
Too many cases of complications from the mesh.
My hernia is a very mild. Most times it is not visible.
I wear a hernia belt.
There is a doc north of me who does the meshless Shouldice procedure.
Unfortunately he doesn't accept my insurance.
Shouldice technique for the treatment of inguinal hernia
https://pmc.ncbi.nlm.nih.gov/articles/PMC2999770/
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I don't want the mesh fix.
Too many cases of complications from the mesh.
My hernia is a very mild. Most times it is not visible.
I wear a hernia belt.
There is a doc north of me who does the meshless Shouldice procedure.
Unfortunately he doesn't accept my insurance.
Shouldice technique for the treatment of inguinal hernia
https://pmc.ncbi.nlm.nih.gov/articles/PMC2999770/
what do you think caused your Hernia ?
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what do you think caused your Hernia ?
Pushing out poopers on the toilet.
Either that or dancing at my son's wedding as it happened right after that.
I think it was the poopers though.
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Pushing out poopers on the toilet.
Either that or dancing at my son's wedding as it happened right after that.
I think it was the poopers though.
what is your diet like?
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Pushing out poopers on the toilet.
Either that or dancing at my son's wedding as it happened right after that.
I think it was the poopers though.
;) ;) ;) ;) GET some Senikott
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;) ;) ;) ;) GET some Senikott
Thanks.
I take a tbls of this everyday and now all good.
(https://i5.walmartimages.com/asr/341c1812-8bef-4b05-ab0f-627eab296e3e_1.890d8af68b10e6abaac3599f1f588646.jpeg)
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Thanks.
I take a tbls of this everyday and now all good.
(https://i5.walmartimages.com/asr/341c1812-8bef-4b05-ab0f-627eab296e3e_1.890d8af68b10e6abaac3599f1f588646.jpeg)
you shouldn´t need this if you have a decent diet of fiber, i eat a diet of mainly fish & vegetables, brown rice but a few other things like lean chicken.
salads are important for me such as broccoli, tomatoes..spinach..
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I don't want the mesh fix.
Too many cases of complications from the mesh.
My hernia is a very mild. Most times it is not visible.
I wear a hernia belt.
There is a doc north of me who does the meshless Shouldice procedure.
Unfortunately he doesn't accept my insurance.
Shouldice technique for the treatment of inguinal hernia
https://pmc.ncbi.nlm.nih.gov/articles/PMC2999770/
I had the right side fixed with mesh 20 years ago. No problems whatsoever. My surgeon does both- says the mesh-less surgery is weak- he’ll do it but he says they always come back for the mesh, lol
One of his colleagues specializes in the mesh-less repair in Florida. My best friend had it last year- took close to 6 months to recover.
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I had the right side fixed with mesh 20 years ago. No problems whatsoever. My surgeon does both- says the mesh-less surgery is weak- he’ll do it but he says they always come back for the mesh, lol
One of his colleagues specializes in the mesh-less repair in Florida. My best friend had it last year- took close to 6 months to recover.
Good to know. Thanks.
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Just go to the mental hospital in his state.
:D
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Did anyone suggest Bowflex yet?
They have now.