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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on April 02, 2026, 01:20:44 AM

Title: Antagonistic supersets
Post by: Donny on April 02, 2026, 01:20:44 AM

Here´s a good workout which can be done at home with basic equipment :

Incline BB press 2x 6-8   SS with BB pullovers 2x 12-15

Flat DB Flys 2x 8-10  SS  with BB rows 2x 8-10

BB Flat Bench press 2x 6-8  SS   with DB Rows 2x 10-12

Of course reps/sets are just a guide & exercises can be substituted but all you need is basic free weight for a home chest / Back workout

Title: Re: Antagonistic supersets
Post by: Humble Narcissist on April 25, 2026, 06:30:59 AM

I've always liked training chest/back together. These type workout really pump up the torso.

Title: Re: Antagonistic supersets
Post by: Donny on April 25, 2026, 06:45:02 AM

Quote from: Humble Narcissist on April 25, 2026, 06:30:59 AM

I've always liked training chest/back together. These type workout really pump up the torso.

yes & hard work, & the pullover doesn´t get the respect it deserves for Lat training.
I really feel my lats