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Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on April 18, 2026, 12:37:30 AM

Title: Rear Foot Elevated Split Squats on Back Extension
Post by: NaturalWonder83 on April 18, 2026, 12:37:30 AM

I just realized you can do Rear Foot Elevated Split Squats using the foot/ankle pads on the hyper extension.

Title: Re: Bulgarian Split Squats on Back Extension
Post by: Humble Narcissist on April 18, 2026, 06:19:37 AM

Bulgarian squats and Romanian deadlifts. Are their Hungarian calf raises?

Title: Re: Bulgarian Split Squats on Back Extension
Post by: illuminati on April 18, 2026, 06:23:46 AM

I'm now doing Chinese Curls
Mozambique Shruggs
Italiano Delts
Mongolian Pullups
Vietnamese Rows

Just to name a few.  ;D

Title: Re: Bulgarian Split Squats on Back Extension
Post by: Humble Narcissist on April 18, 2026, 06:26:15 AM

Quote from: illuminati on April 18, 2026, 06:23:46 AM

I'm now doing Chinese Curls
Mozambique Shruggs
Italiano Delts
Mongolian Pullups
Vietnamese Rows

Just to name a few.  ;D

Don't forget Cambodian crunches to keep those tight abs.

Title: Re: Bulgarian Split Squats on Back Extension
Post by: illuminati on April 18, 2026, 06:28:23 AM

Quote from: Humble Narcissist on April 18, 2026, 06:26:15 AM

Don't forget Cambodian crunches to keep those tight abs.

Ahh yes I'm just about to do some now   ;D

Title: Re: Bulgarian Split Squats on Back Extension
Post by: NaturalWonder83 on April 18, 2026, 06:38:40 AM

Quote from: Humble Narcissist on April 18, 2026, 06:19:37 AM

Bulgarian squats and Romanian deadlifts. Are their Hungarian calf raises?

Not that I am aware of. But there are Chinese Bench Presses, Bayesian Curls, Australian Pull-ups, Kang Squats, Spanish Squats, PJR Pullovers, and Hindu Pushups.

Title: Re: Rear Foot Elevated Split Squats on Back Extension
Post by: joswift on April 18, 2026, 06:47:53 AM

Brian does "Delhi Bellies"