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Getbig Bodybuilding Boards => Training Q&A => Topic started by: MAXX on April 20, 2026, 03:35:45 PM

Title: Dumbell rows back crackle
Post by: MAXX on April 20, 2026, 03:35:45 PM

anyone else get this?

when I go above 60kgs or so I get like a free chiro adjustment it feels like. A crackle along most of the spine. Not sure if this is a good thing or just damaging  ??? I'm thinking I should stop this movement because of this. Im getting up there in age and last thing I want is back problems that is a pita to deal with.

Title: Re: Dumbell rows back crackle
Post by: IroNat on April 20, 2026, 05:53:13 PM

The Doctor says to not go above 60kg.

Title: Re: Dumbell rows back crackle
Post by: Donny on April 20, 2026, 10:12:16 PM

Do the rows lying on a bench

Title: Re: Dumbell rows back crackle
Post by: MAXX on April 21, 2026, 12:22:26 PM

Quote from: Donny on April 20, 2026, 10:12:16 PM

Do the rows lying on a bench

yeah I guess I could use a back support but that would not be the same excercise then.


Anyways I think I will let go of the db rows better safe than sorry. I think I need to realize to make more compromizes as I age. Sadly...

Title: Re: Dumbell rows back crackle
Post by: Donny on April 22, 2026, 03:03:16 AM

Quote from: MAXX on April 21, 2026, 12:22:26 PM

yeah I guess I could use a back support but that would not be the same excercise then.


Anyways I think I will let go of the db rows better safe than sorry. I think I need to realize to make more compromizes as I age. Sadly...

I think if i was you & training in a Gym i would just do Hammer Strength Rows (if possible)