Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Rosserial_wap on May 23, 2026, 02:58:48 AM

Title: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: Rosserial_wap on May 23, 2026, 02:58:48 AM
If a former competitive lifter returns to training after a decade-long break, does their previous years of heavy lifting genuinely give them a faster comeback, or is it just psychological confidence? What does the science say about neural adaptations versus actual muscle fiber retention after such a long hiatus?
        :      ,         «».         ,    ,    -                  (http://www.new-kino24.ru/russkie/)
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: joswift on May 23, 2026, 03:50:12 AM
I looked like shit 2 months ago and bow I look like I lift again and have drastically changed my appearance.. my muscles just filled up again with minimum training a slight change in diet and TRT
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: Van_Bilderass on May 23, 2026, 04:20:31 AM
"Faster comeback"? How can a non-competitive athlete make a comeback? I'm not too sure what the question is :D If we're talking about "muscle memory" then of course it's still there. I'm nearly 50 and I've yo-yo'ed a lot due to getting sick repeatedly these past years and it comes back very fast. Just now I did one set of wrist curls after getting out of hospital and there's already a big difference 3 days later. :D I had no veins and then 3 days later nurse says your veins are so big, but that's just hydration and such but I think the one set caused them to come out more.
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: Rambone on May 23, 2026, 04:23:06 AM
Intriguing thread, chatbot.
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: Donny on May 23, 2026, 04:25:00 AM
"Faster comeback"? How can a non-competitive athlete make a comeback? I'm not too sure what the question is :D If we're talking about "muscle memory" then of course it's still there. I'm nearly 50 and I've yo-yo'ed a lot due to getting sick repeatedly these past years and it comes back very fast. Just now I did one set of wrist curls after getting out of hospital and there's already a big difference 3 days later. :D I had no veins and then 3 days later nurse says your veins are so big, but that's just hydration and such but I think the one set caused them to come out more.
can i ask you why were you in Hospital?, are wrist curls a big priority?
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: wes on May 23, 2026, 04:36:07 AM
If a former competitive lifter returns to training after a decade-long break, does their previous years of heavy lifting genuinely give them a faster comeback, or is it just psychological confidence? What does the science say about neural adaptations versus actual muscle fiber retention after such a long hiatus?
        :      ,         «».         ,    ,    -                  (http://www.new-kino24.ru/russkie/)
I`ll let you know in about a month.
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: Van_Bilderass on May 23, 2026, 04:47:15 AM
can i ask you why were you in Hospital?, are wrist curls a big priority?

Pancreatitis. Wrist curls was the only thing I had the energy to do, at home. Too weak to even stand for too long.

This is my workout, to open up my alveoli:

Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: Donny on May 23, 2026, 04:49:55 AM
Pancreatitis. Wrist curls was the only thing I had the energy to do, at home. Too weak to even stand for too long.
get better ..sorry to hear it
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: Van_Bilderass on May 23, 2026, 04:54:32 AM
get better ..sorry to hear it

Thanks bro.
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: IroNat on May 23, 2026, 04:54:52 AM
Intriguing thread, chatbot.

You are so right, myself, my gimmick.

 :D
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: Humble Narcissist on May 23, 2026, 06:16:36 AM
I`ll let you know in about a month.
You will be back to prime Wes in no time!
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: wes on May 23, 2026, 06:19:59 AM
You will be back to prime Wes in no time!
Narcy,I have made so many comebacks from square one I could write a book about it.

Muscle memory is real if you`re consistant,work hard,and eat right.
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: Humble Narcissist on May 23, 2026, 07:06:40 AM
Narcy,I have made so many comebacks from square one I could write a book about it.

Muscle memory is real if you`re consistant,work hard,and eat right.
It doesn't take nearly as long to get it back either.
Title: Re: Is muscle memory a myth or reality for former athletes over 40?. ?
Post by: joswift on May 23, 2026, 08:24:41 AM
It doesn't take nearly as long to get it back either.

pro bodybuilder stops gear and training and eating will look untrained after a year

He can get back to pro bodybuilder again in 3 months