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Getbig Main Boards => Gossip & Opinions => Topic started by: IroNat on June 09, 2026, 06:00:19 AM

Title: How much exercise should you be doing a week? New study.
Post by: IroNat on June 09, 2026, 06:00:19 AM

https://nypost.com/2026/05/19/health/how-much-exercise-should-you-do-a-week-its-not-150-minutes/

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Title: Re: How much exercise should you be doing a week? New study.
Post by: Humble Narcissist on June 09, 2026, 07:01:26 AM

Completely absurd. Working out 9-10 hours a week will greatly shorten your lifespan. The people who live the longest are people who are mostly sedentary with just enough resistance work and cardio like Okinawans.

Title: Re: How much exercise should you be doing a week? New study.
Post by: Grape Ape on June 09, 2026, 07:23:22 AM

Quote from: Humble Narcissist on Today at 07:01:26 AM

Completely absurd. Working out 9-10 hours a week will greatly shorten your lifespan. The people who live the longest are people who are mostly sedentary with just enough resistance work and cardio like Okinawans.

Walk frequently, occasionally sprint, lift a few heavy things.

Not hard.

Title: Re: How much exercise should you be doing a week? New study.
Post by: Humble Narcissist on June 09, 2026, 07:25:16 AM

Quote from: Grape Ape on Today at 07:23:22 AM

Walk frequently, occasionally sprint, lift a few heavy things.

Not hard.

That isn't lifting in the gym for hours and running on a treadmill.