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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on August 26, 2026, 03:04:58 AM

Title: Traps
Post by: Donny on August 26, 2026, 03:04:58 AM

who concentrates on Traps here, most people i see in the Gym will do shoulders mainly with pressing & side raises but i like to train Traps with shoulders
never see many doing shrugs which i like ..DB & BB
Haney style with a Bar Behind your back too.

Title: Re: Traps
Post by: Donny on August 26, 2026, 03:11:14 AM

never see anyone do these now..