Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on May 08, 2006, 03:45:51 PM
-
Hey bobby boy,
I have noticed that your quads are missing any kind of sweep to them.. and I also read in flex that your best bodypart was your hamstrings ??? lol care to explain? You work the glutesimus muscles overtime?
Ok so here goes!
First I want you to go to that abandoned rack where all the weights are dusty and beggin for your attention. You gonna need to squat butt first with the bar.. you know how to do it.. the same as in the bedroom except you gonna have some weight on your back.
So those are called squats. I want you to keep doing them until you drop down from exhaustion and are beggin for mercy. Keep your feet together and do 100 sets of 20 reps each. Do that 3 times a week and come back to me with the results.
peace and godbless,
Al "pro trainer" exxx
-
Training Tips! Now that is funny - really fun.
Hmm.. I don't see any blue stars next to your name? Have you competed in a National NPC show? Have you won a National NPC Show? Have you competed in an IFBB Pro show? Hmmm... training tips, huh...
Perhaps you nee some from the True Adonis or 240? They might be able to help you a little better. But I am sure that Bob or another other NPC National competitor or a pro can take care of themselves. However, contructive criticism, if meant sincerely, is always appreciated...
-
Training Tips! Now that is funny - really fun.
Hmm.. I don't see any blue stars next to your name? Have you competed in a National NPC show? Have you won a National NPC Show? Have you competed in an IFBB Pro show? Hmmm... training tips, huh...
Perhaps you nee some from the True Adonis or 240? They might be able to help you a little better. But I am sure that Bob or another other NPC National competitor or a pro can take care of themselves. However, contructive criticism, if meant sincerely, is always appreciated...
Thank you for your kind words, mister!
-
Training Tips! Now that is funny - really fun.
Hmm.. I don't see any blue stars next to your name? Have you competed in a National NPC show? Have you won a National NPC Show? Have you competed in an IFBB Pro show? Hmmm... training tips, huh...
Perhaps you nee some from the True Adonis or 240? They might be able to help you a little better. But I am sure that Bob or another other NPC National competitor or a pro can take care of themselves. However, contructive criticism, if meant sincerely, is always appreciated...
Ron, alexxx will be doing the mr.montreal soon.
I'll be there to take pictures
-
Training Tips! Now that is funny - really fun.
Hmm.. I don't see any blue stars next to your name? Have you competed in a National NPC show? Have you won a National NPC Show? Have you competed in an IFBB Pro show? Hmmm... training tips, huh...
Perhaps you nee some from the True Adonis or 240? They might be able to help you a little better. But I am sure that Bob or another other NPC National competitor or a pro can take care of themselves. However, contructive criticism, if meant sincerely, is always appreciated...
Alexxx makes you look like a website administrator ::) ;D
-
What a jackass. Seriously Alexxx, you are NOT FUNNY.
-
Hey bobby boy,
I have noticed that your quads are missing any kind of sweep to them.. and I also read in flex that your best bodypart was your hamstrings ??? lol care to explain? You work the glutesimus muscles overtime?
Ok so here goes!
First I want you to go to that abandoned rack where all the weights are dusty and beggin for your attention. You gonna need to squat butt first with the bar.. you know how to do it.. the same as in the bedroom except you gonna have some weight on your back.
So those are called squats. I want you to keep doing them until you drop down from exhaustion and are beggin for mercy. Keep your feet together and do 100 sets of 20 reps each. Do that 3 times a week and come back to me with the results.
peace and godbless,
Al "pro trainer" exxx
LIKE, HOLY CRAP!
ALexx, I dont even have to say a word. You just proved to get the award, of
GETBIG.COM TROLL AND TOOL-----------> ALEXX.
Im in awe.
Bob Cicherello accomplished more in bodybuilding than you will ever even in your dreams, pissboy.
I hope Ron just BANS your ass. Bc if I was a moderator, I wouldnt have my bandwidth wasted by all your stupid pics, stupid threads, and flaming the pros on the board.
Troll.
-
Training Tips! Now that is funny - really fun.
Hmm.. I don't see any blue stars next to your name? Have you competed in a National NPC show? Have you won a National NPC Show? Have you competed in an IFBB Pro show? Hmmm... training tips, huh...
Perhaps you nee some from the True Adonis or 240? They might be able to help you a little better. But I am sure that Bob or another other NPC National competitor or a pro can take care of themselves. However, contructive criticism, if meant sincerely, is always appreciated...
hahaha... Alexxx, you may have overstayed your welcome... even the admin is sick of your self-love. Many of us do not respect Bob Chick for many reasons, but most of us recognize that he is an IFBB pro... what are you going to do next, offer drving tips to Jeff Gordon because he crashed his stock car?
-
Ron, did you forget his blue stars? ::)
-
fair enough you lot mite not like alexxx but he is offereing a service far cheaper than charles glass.
he made up a chest routine for lee priest before for free
-
I hope Ron just BANS your ass. Bc if I was a moderator, I wouldnt have my bandwidth wasted by all your stupid pics, stupid threads, and flaming the pros on the board.
Dude, the reason we're all here and not sucking up over at mayhem or BBing.com is that 1) On mayhem there are not amusing people like alexxx and 2) on bbing.com, they take your IP address and use it to make baseless claims.
Alexxx is part of the charm of this place.
-
Alexxx, how do you find the time to post with all of the pros PMing you for training advice?
-
Ron, did you forget his blue stars? ::)
hahaha... Ron, I have a suggestion sir. I think you should add pink stars to the mix. They could be "awarded" to the worst posters on getbig.com as a form of public "coaching" if you will... it might be more functional, certainly more entertaining than banning... ;D
-
Maybe Bob can move up to the 2nd Tier Now. Good work!!!!!!
-
2) on bbing.com, they take your IP address and use it to make baseless claims.
Truce? The truce is DEAD!!! 240 is back!!!
-
I have transparent stars.
-
alexxx does ron need a routine made up????
-
Dude, the reason we're all here and not sucking up over at mayhem or BBing.com is that 1) On mayhem there are not amusing people like alexxx and 2) on bbing.com, they take your IP address and use it to make baseless claims.
Alexxx is part of the charm of this place.
2) on bbing.com, they take your IP address and use it to make baseless claims....what is this in reference to? ;D
-
alexxx does ron need a routine made up????
Ron and me both... >:(
-
Dude, the reason we're all here and not sucking up over at mayhem or BBing.com is that 1) On mayhem there are not amusing people like alexxx and 2) on bbing.com, they take your IP address and use it to make baseless claims.
Alexxx is part of the charm of this place.
You're kidding right? At least your threads usually have a point. Or are at least funny. But this Alexxx, just wastes bandwidth with his pointless uselesss shit.
-
actually with posts like like alexxx is building credibility. good job alexxx
-
actually with posts like like alexxx is building credibility. good job alexxx
haha.... alexxx is a young cocky kid who lives with his mom... soon he will cycle the wrong shit, lift too much weight with bad form or get shot for mouthing off to the wrong peeps and that will be it.... RIP in advance.
-
alexxx is the funniest thing on getbig at the minute.
-
You're kidding right? At least your threads usually have a point. Or are at least funny. But this Alexxx, just wastes bandwidth with his pointless uselesss shit.
I know, 240 caught me off guard. I know 240 doesnt like Bob, but to even side with Alexx the tool. And your right, they are pointless, post whoring threads.
Wouldnt fly on any other board, no way.
But what do I know ???
Where the hell is Sarcasm and Superstarbillgram (wich is half Greek may I add! 8) )
-
haha.... alexxx is a young cocky kid who lives with his mom... soon he will cycle the wrong shit, lift too much weight with bad form or get shot for mouthing off to the wrong peeps and that will be it.... RIP in advance.
awww...
-
I know, 240 caught me off guard. I know 240 doesnt like Bob, but to even side with Alexx the tool. And your right, they are pointless, post whoring threads.
Wouldnt fly on any other board, no way.
But what do I know ???
Where the hell is Sarcasm and Superstarbillgram (wich is half Greek may I add! 8) )
Hey Herc, don't feel bad... alexxx is the riot of getbig right now... it's too bad because if he was dedicated he could probably make something of himself... instead it's time for him to delete his ID and make a new one... "this is the end..."
-
awww...
i know!! i am the most sensitive man on getbig! ;D
-
well while most of alexxxs posts are shit, i see no difference between his posts and bob's. bob is a pro but his posts aren't more interesting, entertaining, or educational than alexxx's or any other random getbigger's. gh15, whoever he is, is the only pro that posts interesting shit, and dick jones did as well when he did post here. what the hell point does bob serve on this board other than crying to 240 and deleting posts?
-
well while most of alexxxs posts are shit, i see no difference between his posts and bob's. bob is a pro but his posts aren't more interesting, entertaining, or educational than alexxx's or any other random getbigger's. gh15, whoever he is, is the only pro that posts interesting shit, and dick jones did as well when he did post here. what the hell point does bob serve on this board other than crying to 240 and deleting posts?
hehe.... as if ron would let chick delete posts
-
(http://alucard.no.sapo.pt/Jon%20and%20Alex.GIF)
-
alexxx is like a punching bag with half the stuffing punched out of it.
It's not as fun as a complete punching bag, but you can still beat on it. It's always there, kinda funny looking. I made fun of this punching bag and wished it gone, until it happened.
Then coach put it away in timeout for a week, and I missed it. it's like the Bro_in_the_know, the Local_Stud, etc. We need this to make the quality of other threads stand out. And you have to chuckle when alexxx seriously gave lee priest some chest training advice. I had been here two years and never heard anything so simple yet amusing at the same time.
So I say we keep him around. To beat on!
-
alexxx the trainer of champions.. he can take over that title from Joe Weider, their both Canadian, they both are big fans of Arnold...
Instead of Weider Training Principals... they're now rykov training principals! ;) ;D
I now annoint Alexxx as Bishop. He and LuciusFox will now be our two leading men. With their strong efforts and guidance, TJ will be soaring!
-
alexxx the trainer of champions.. he can take over that title from Joe Weider, their both Canadian, they both are big fans of Arnold...
Instead of Weider Training Principals... they're now rykov training principals! ;) ;D
This is brilliant AVBG! Alexxx has trained two pros now :o
-
Thanks LuciusFox, the similarities to Joe and alexxx are uncanny.
Alexxx needs to do the cross arms in front of himself Joe Weider pose ;D
-
Ok so we should see astounding changes in the near future if mr. Chickerillo will be brave enough to follow the routine. It is not like he is doing it everyday, jeez! ::)
-
Alexxx - my majority of people on this thread, you lose some stars for your brilliant training expertise to a pro! Congrats!
-
Alexxx - my majority of people on this thread, you lose some stars for your brilliant training expertise to a pro! Congrats!
dammit that is 3200 posts you take away from me!!!!! >:(
It took me long and hard. :'( Now I have start over from the begining and challenge even the great Lucius for post count per day ;D
You are gonna see a hell lot more of me mr. Ron! ;D
-
Hey Ron its my birthday :'(
make me happy..
-
C'mon guys! Alexx, is hilarious at times . What normal person ,would give a pro bodybuilder, bodybuilding tips !! ??
He has balls ! His comedy is appreciated over here !
-
C'mon guys! Alexx, is hilarious at times . What normal person ,would give a pro bodybuilder, bodybuilding tips !! ??
He has balls ! His comedy is appreciated over here !
Thank you brother Big Worm! You courage and honesty is unparalleled!
-
Alexxx - my majority of people on this thread, you lose some stars for your brilliant training expertise to a pro! Congrats!
Ron please, if you ever consider taking my posts away, send me a PM beforehand :-\ I swear I will do anything you tell me. For the love of God, please never do that to my post count :-\ I wouldn't have any more reasons to live :'(
-
Alexxx will be Mr. Montreal !!!
Mark my words!!
-
Ron please, if you ever consider taking my posts away, send me a PM beforehand :-\ I swear I will do anything you tell me. For the love of God, please never do that to my post count :-\ I wouldn't have any more reasons to live :'(
lol lucius!
-
Alexxx makes you look like a website administrator ::) ;D
BWAHAHAHHAHAHAHAHAHAHAHA . ROFLMFAO. Lucius, my congratulations - this is your funniest post yet. This is even funnier than
Al "pro trainer" exxx. Team Jesus is starting to rival THE SQUAD when it comes to making funny posts. Good Sh*t ;D
-
I know that this thread has turned into a flaming alexxx thread, but I though I might inject....in mean, interject, some knowledge, to the thread, that is probably most obvious to most, that Chic has had a back fusin that makes it nearly impossible to squat
-
BWAHAHAHHAHAHAHAHAHAHAHA. ROFLMFAO. Lucius, my congratulations - this is your funniest post yet. This is even funnier than
Al "pro trainer" exxx. Team Jesus is starting to rival THE SQUAD when it comes to making funny posts. Good Sh*t ;D
I guess I just have to post a lot before I say something genuinely humorous ;D
-
The squad is nothing but little peons, TJ r0x0rz!!! :-*
-
I know that this thread has turned into a flaming alexxx thread, but I though I might inject....in mean, interject, some knowledge, to the thread, that is probably most obvious to most, that Chic has had a back fusin that makes it nearly impossible to squat
Was Chick in an accident? :-\
-
Oh damn alex you can have my stars its for your birthday lol ;D
-
Alexxx - my majority of people on this thread, you lose some stars for your brilliant training expertise to a pro! Congrats!
Dear Ron,
You remain the king of the board. By throwing a lightning bolt at alexxx for his foolishness and insolence you once again remind us of the consequences of being too stupid to post... I still think the pink stars idea has merit though!
-
I'm almost 30 years old yet Bob has been lifting weights before I was born. I don't think he needs any training tips
-
Bob is a genetic freak. He would be big no matter what he does which is obvious judging from what I saw of him in the 2002 BFTO tape. Not meant as a diss, but his training was nothing special intensity wise and very heavily machine based.
Not to mention how big he was at 21. It's obvious he would grow no matter what he did. He is highly mesomorphic.
http://www.musclememory.com/magCovers/md/md2410.jpg
lol
-
Bob is a genetic freak. He would be big no matter what he does which is obvious judging from what I saw of him in the 2002 BFTO tape. Not meant as a diss, but his training was nothing special intensity wise and very heavily machine based.
Not to mention how big he was at 21. It's obvious he would grow no matter what he did. He is highly mesomorphic.
http://www.musclememory.com/magCovers/md/md2410.jpg
I've incorporated many different kinds of training over the past 27 years....most of it was and still is, freeweight based. machines are a great alternative and gives some much needed newness to a DB/ BB style workout.
The 2002 BFTO tapes are shot 1-2 weeks out of a show, when most of us are in a depleting mode, and have cut the sets/weight down...of course you're not going to see anything too spectacular...
I used the squat for the majority of my leg building from 1979-1998. I was never that strong (by pro standards) and maxed out at around 600. I was always better at endurance/ high reps...my best was 405 for 32 reps...likewise for the leg press.
I blew out my L-5 disc (broke it in half, actually) in 1998 preparing for the USA...playing baseball of all things. I had major surgery 5 weeks later, where they removed the broken disc which was impinging the nerve, and had the vertebrae fused together for strength...
The squatting days were over...
After recovering and NO weights for 8 weeks, I was able to slowly stat the recoup process...I got back up to strength...altered my workouts to compensate, and was able to mount a comeback with a 2nd place finish at the 1999 Nationals (HVYWHT).
The following USA I won...the rest is history.....
The moral of the story? Why complain....! (Sorry, thats Ronnie's story...)
The lesson is....squat, don't squat....use whatever resources you have to get the results you need from your training...there lots of equipment, exercises, freeweights, machines...that can stimulate muscular breakdown...don't be afraid to try new routines, mix it up.
TRAIN SMARTER, NOT HARDER!
-
Hey Bob its cool that you told us your story and everything.. but when are you going to start lifting the heavy FREE weights?
-
Bob, In all honesty this has to be your best post in recent memory. Good info!
I agree. If you would contribute to the boards this way everybody will like you better and have more respect for the blood you've shed to become what you are today.
-
please tell me your legs felt like noodles after 32 reps!!!
-
I've incorporated many different kinds of training over the past 27 years....most of it was and still is, freeweight based. machines are a great alternative and gives some much needed newness to a DB/ BB style workout.
The 2002 BFTO tapes are shot 1-2 weeks out of a show, when most of us are in a depleting mode, and have cut the sets/weight down...of course you're not going to see anything too spectacular...
I used the squat for the majority of my leg building from 1979-1998. I was never that strong (by pro standards) and maxed out at around 600. I was always better at endurance/ high reps...my best was 405 for 32 reps...likewise for the leg press.
I blew out my L-5 disc (broke it in half, actually) in 1998 preparing for the USA...playing baseball of all things. I had major surgery 5 weeks later, where they removed the broken disc which was impinging the nerve, and had the vertebrae fused together for strength...
The squatting days were over...
After recovering and NO weights for 8 weeks, I was able to slowly stat the recoup process...I got back up to strength...altered my workouts to compensate, and was able to mount a comeback with a 2nd place finish at the 1999 Nationals (HVYWHT).
The following USA I won...the rest is history.....
The moral of the story? Why complain....! (Sorry, thats Ronnie's story...)
The lesson is....squat, don't squat....use whatever resources you have to get the results you need from your training...there lots of equipment, exercises, freeweights, machines...that can stimulate muscular breakdown...don't be afraid to try new routines, mix it up.
TRAIN SMARTER, NOT HARDER!
Great post, Bob. I love you, man ;D
-
please tell me your legs felt like noodles after 32 reps!!!
I think I actually went beyond the pump, They basically went numb....
-
well while most of alexxxs posts are shit, i see no difference between his posts and bob's. bob is a pro but his posts aren't more interesting, entertaining, or educational than alexxx's or any other random getbigger's. gh15, whoever he is, is the only pro that posts interesting shit, and dick jones did as well when he did post here. what the hell point does bob serve on this board other than crying to 240 and deleting posts?
Here is what I could gather about gh15 from his previous posts (I have no inside knowledge of who he is):
-Think Eurpean
-non-black
-not American
-younger than Bob Chick
-from a country not heavily drug (roid) regulated
-Has long posts at getbig.com :D
-not top 5 BBer (yet)
-knows a lot about hormones
-has rich parents
-mentions the countries, Turkey, Russia, and Cheq Republic in his posts
-English is not his first language
-Probably somewhat religious as he mentions "god" in his posts (I have no idea which religion)
-
Here is what I could gather about gh15 from his previous posts (I have no inside knowledge of who he is):
-Think Eurpean
-non-black
-not American
-younger than Bob Chick
-from a country not heavily drug (roid) regulated
-Has long posts at getbig.com :D
-not top 5 BBer (yet)
-knows a lot about hormones
-has rich parents
-mentions the countries, Turkey, Russia, and Cheq Republic in his posts
-English is not his first language
-Probably somewhat religious as he mentions "god" in his posts (I have no idea which religion)
Probably a smoke screen thrown up by this modern day Undercover Pro ::)
-
Bob knows who Gh15 is, the guy also works out at the Mecca...with Milos....
-
True...and I agree that most pro's are pre-disposed to grow and respond quickly (thats what makes them eventual pros).
I made phenomenal progress consistently at an early age just from training, eating and sleeping...archaic equipment, no supps/ drugs...no dieting.
My point to the people, is to not do exercises just because everyone else is doing them. The squat, bench, BB curl are WAY overrated, and with todays technology/ equipment advances...there are choices. In the old days there weren't.
Most of the basics and "foundation" exercises were made up in the 1800's (literally). They performed these exercises because thats ALL they had to work with. They had nothing to compare it too.
-
Now I have seen it all. Alexx.....a Mr Future Basement contest winner giving advice to a Pro. Let's face it whether you love him or hate him Bob is an IFBB Pro....
Alexx you get sillier and sillier (is that a word?) Monkey boy monkey boy soup.
Sorry quick tourets outbreak...
Anyway the gig is getting old Alexx.....
-
True...and I agree that most pro's are pre-disposed to grow and respond quickly (thats what makes them eventual pros).
I made phenomenal progress consistently at an early age just from training, eating and sleeping...archaic equipment, no supps/ drugs...no dieting.
My point to the people, is to not do exercises just because everyone else is doing them. The squat, bench, BB curl are WAY overrated, and with todays technology/ equipment advances...there are choices. In the old days there weren't.
Most of the basics and "foundation" exercises were made up in the 1800's (literally). They performed these exercises because thats ALL they had to work with. They had nothing to compare it too.
I agree that Bob has amazing genetix for gaining size. A lot of guy here are bitching chick's physique only for what he says on board.
I disagree with praticly everything Chicks write at getbig and the whole 240/chick war make him lost a lot of credibility. However we will all agree that 240 is sometimes ( ok often ) a pain in the ass.
Bob, I will give you the props you deserve: You look awesome especially when I see pics of you in the venice area. Damn you are huge.
I have a question for you. I always hear that everybody can get to 240lbs ( we are talking about a guy who would be 5"10 - 6"00 ). not contest shape but in ok condition with abs.
What do you think about that
-
TRAIN SMARTER, NOT HARDER!
tell that to ronnie and dorian they dwarf you they have more intensity in there warm up set than you do in your whole workout
-
tell that to ronnie and dorian they dwarf you they have more intensity in there warm up set than you do in your whole workout
Yeah...lets use 2 Mr. Olympia's as our example for 99.99999% of the people this is aimed at. I've got a newsflash for you...most people in gym would rather look like me, than look like Dorian or Ronnie. I chose a long time ago to not push the envelope to be the best in the world.
Mr. Olympia's of ALL people, are the exception to the rules when comparing to everyday Joes in the gym, or even 95% of the pro's...thats why they're the best in the world...no different than a Michael Jordan, Lance Armstrong, or Muhammad Ali.
Dorian, BTW...has been quoted in MANY articles/ interviews, that he would've trained differently given his injuries which cut his career short...and his experience after the fact.
-
I've incorporated many different kinds of training over the past 27 years....most of it was and still is, freeweight based. machines are a great alternative and gives some much needed newness to a DB/ BB style workout.
The 2002 BFTO tapes are shot 1-2 weeks out of a show, when most of us are in a depleting mode, and have cut the sets/weight down...of course you're not going to see anything too spectacular...
I used the squat for the majority of my leg building from 1979-1998. I was never that strong (by pro standards) and maxed out at around 600. I was always better at endurance/ high reps...my best was 405 for 32 reps...likewise for the leg press.
I blew out my L-5 disc (broke it in half, actually) in 1998 preparing for the USA...playing baseball of all things. I had major surgery 5 weeks later, where they removed the broken disc which was impinging the nerve, and had the vertebrae fused together for strength...
The squatting days were over...
After recovering and NO weights for 8 weeks, I was able to slowly stat the recoup process...I got back up to strength...altered my workouts to compensate, and was able to mount a comeback with a 2nd place finish at the 1999 Nationals (HVYWHT).
The following USA I won...the rest is history.....
The moral of the story? Why complain....! (Sorry, thats Ronnie's story...)
The lesson is....squat, don't squat....use whatever resources you have to get the results you need from your training...there lots of equipment, exercises, freeweights, machines...that can stimulate muscular breakdown...don't be afraid to try new routines, mix it up.
TRAIN SMARTER, NOT HARDER!
I understand exactly where Bob is comin from....I've suffered nasty injuries myself and you have to work with whatever resources you can to compensate. Most of you punks have no idea what it means to have heart enough to come back from a bad injury.
-
I agree that Bob has amazing genetix for gaining size. A lot of guy here are bitching chick's physique only for what he says on board.
I disagree with praticly everything Chicks write at getbig and the whole 240/chick war make him lost a lot of credibility. However we will all agree that 240 is sometimes ( ok often ) a pain in the ass.
Bob, I will give you the props you deserve: You look awesome especially when I see pics of you in the venice area. Damn you are huge.
I have a question for you. I always hear that everybody can get to 240lbs ( we are talking about a guy who would be 5"10 - 6"00 ). not contest shape but in ok condition with abs.
What do you think about that
No...not everybody can get to 240 lbs. nor more than "everybody" can get 21 in. arms. I know guys that trained like animals, took every drug in the book, etc..and STILL couldn't get to a National level physique, let alone a Pro level one.
Even Pro's have a cap on making gains (being tapped out, so to say). How often do we hear of a guy making it Pro, and THEN saying, "I have to bring up my arms, legs, chest, etc...." I got news for them, if they didn't do it in the 15-20 years of training TRYING to get their pro card...it aint going to happen in the NEXT 5 years. Anyone can make progress at the pro level, but you're not going from a 19 in. arm to a 22 in. arm...aint gonna happen.
Anyone, however, can make great progress training consistantly and smart, thus staying injury free most of the time and mixing up theirr routines for fresh gains.
-
This is true. That is why most do not compete. They want to be big but Arnold big but not Ronnie big. Getting up to 320 in the offseason is not reasonable for most people.
320 in the offseason isn't reasonable for most pros!!! (Nor reccomended)
Bad for the health, bad for appearances, bad for the company you represent, bad for the sport you represent, can't see what shoes you've got on, can't wipe your ass......
-
I disagree. No offense Bob but if all bodybuilders where so genetically gifted then they would all win every year and to be honest about 80 % of bodybuilders look like crap. Just walking pharmacies.
You sound like a stang up kind of guy. Have you ever done hit or any other program? Why don't you train like Ray he was a midget but had the shape he wanted. If thats what you are going for then you could shape yourself into arnold. ;)
-
Thanks a lot bob for the reply. :)
-
320 in the offseason isn't reasonable for most pros!!! (Nor reccomended)
Bad for the health, bad for appearances, bad for the company you represent, bad for the sport you represent, can't see what shoes you've got on, can't wipe your ass......
So this is what you told Tommy Boy back in the day ??
-
Alexxx, what about the DVD you're currently shooting? When does it come out?
-
Alexxx, what about the DVD you're currently shooting? When does it come out?
The movie 300 comes out sometime next year.
-
So this is what you told Tommy Boy back in the day ??
Tommyboy would agree 100%...no one knows better than him, unfortunately.
-
So Kamali who says he's gonna bring up his arms is going to be very dissapointed.
-
Bob knows who Gh15 is, the guy also works out at the Mecca...with Milos....
Really? I didn't pick up on that anywhere... (Not that I looked that hard)
-
Tommyboy would agree 100%...no one knows better than him, unfortunately.
Have you recanted your 9/11 comments? :-\