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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: NoCalBbEr on May 12, 2006, 06:21:26 PM

Title: need some help gaining bodyweight
Post by: NoCalBbEr on May 12, 2006, 06:21:26 PM

hey guys
 I need some tips/ideas on how to boost my bodyweight.. I was 220 about 2months ago and today when i saw my doctor. I was was 205. Now, i throught that I gain more weight. bc I've gained alot of muscle mass and gain a lot of stronger. I've been eat  7-8 meals a day.  even i sometimes get up and eat. if i get up to piss.. I do have to walk a lotfor work. but I just doint understander why I'm losing weight if I'm eating so much more?? this is a rough manu that i do

meal one 4 wholes eggs, 1/2 oatmeal
pre training 4 gcreatine/5 g glutamine /tribulus
post training whey shake +5 g creatine
meal two 4 oz chicken breast/ yam/corn
meal three  work break college cheese / oat bar
meal four right after work whey shake
meal five  4 oz stake/corn/10oz whole milk
meal six 10oz chicken breast/corn bread
meal 7 whey shake+tsp natural pb

is there anything that i should change.. right now, its hard for me to really pund down so meals bc i have a really bad sore thoat. that hurts like hell.

Title: Re: need some help gaining bodyweight
Post by: ARMZ on May 12, 2006, 06:23:27 PM

The corn bread is good..  what about some grits.. Ronnie said they good fo awf season..

Title: Re: need some help gaining bodyweight
Post by: NoCalBbEr on May 12, 2006, 06:26:53 PM

oh hell yeah the corn bread is what i look forward to all day.

Title: Re: need some help gaining bodyweight
Post by: WOOO on May 13, 2006, 05:52:22 PM

you need to add in some BEEF.....   BEEEEEEEEEEEEEEEEEEEEEEE EEEEEF
BEEF

Good old lean ground and away you go...

Title: Re: need some help gaining bodyweight
Post by: ARMZ on May 13, 2006, 08:23:45 PM

Hell yeah..  Red meat!

Title: Re: need some help gaining bodyweight
Post by: WOOO on May 14, 2006, 05:26:57 AM

Quote from: ARMZ on May 13, 2006, 08:23:45 PM

Hell yeah..  Red meat!

Eating a huge pot of beef, rice and broccoli right fricken now.... NOTHING BETTER....   BEEF, IT'S WHAT FOR DINNER... AND LUNCH... AND BREAKFAST SOMETIMES... AND SOMETIMES FOR THAT MEAL IN THE MIDDLE OF THE NIGHT...

Title: Re: need some help gaining bodyweight
Post by: G.R.H. on May 14, 2006, 12:44:05 PM

try some n-large 2 protein drink!

Title: Re: need some help gaining bodyweight
Post by: WOOO on May 14, 2006, 05:15:59 PM

Quote from: G.R.H. on May 14, 2006, 12:44:05 PM

try some n-large 2 protein drink!

then have beef

Title: Re: need some help gaining bodyweight
Post by: Eat2Grow on May 15, 2006, 09:50:46 PM

Quote from: WOOO on May 14, 2006, 05:15:59 PM

then have beef

I usually throw some BEEF in my weightgainer shakes myself. 

Before I go to bed, I usually brush with BEEFpaste.

Title: Re: need some help gaining bodyweight
Post by: Maxxx Testosterone on May 16, 2006, 05:35:36 AM

If you wanna grow, eat. Red meat, eggs, potatoes, pancakes, pasta, rice (don't listen to anyone--it does not matter whether it is white or brown), chicken, and, believe it or not, bread. These are some of your friends. These are the friends you should be hanging out with anywhere between 6-8 times a day. Go out, have a beer and relax… Try to get laid--it is a good de-stressor.

EAT_EAT_EAT_EAT and EAT again and again and again