Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ursus on May 24, 2006, 02:41:37 PM
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does neone do this? should i do this?
is it a matter or just hanging upside down from a bar?
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does neone do this? should i do this?
is it a matter or just hanging upside down from a bar?
LOL. Is it a coincidence that you're asking this after your 500 lb. deadlift? ;D
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does neone do this? should i do this?
is it a matter or just hanging upside down from a bar?
We sell inversion tables. Defintely makes the back feel better if it tightened up.
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LMAO just dont wanna shrink lol even tho im tall. i was thinking this yesterday and felt dead small after standing shoulder press. could i bencd legs and hang from chinning bar???
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I am 6 inches shorter after doing squats. I'm 4 feet tall now, was 6 feet 4 weeks ago >:(
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maybe ur 170lb physique will look thicker now.
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maybe ur 170lb physique will look thicker now.
what are you trying to say Goudy?
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im only messin abt u look well.
can ne one intelligent comment seriously on this
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There are various products on the market such as inversion boards that can aid spinal decompression. My friend bought a pair of boots with reverse hooks for £50 used for hanging from a chin up bar. Felt quite strange wearing them.
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u irish man, i am 2
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Yeah, Belfast bread and buttered.
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Went to St. Malachys College too, used to be the biggest guy there at one stage.
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rite who the fuck is this cul, girv.
u obviously know i went there lol.
talk man lol
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how old are u?
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Lol! It's Girvan. Thought I'd stop lurking and start posting. Pretty interesting round here. You're looking good man, glad to see training's going well. I'm just starting to hit the weights again, feels great. Felt a bit puny for a while.
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Definately used to help me hanging upside down.
Or just try doing it off the end of a hyperextension bench and just hanging your torso while hugging a plate or 2 and trying to relax at the same time.
Heat packs too - deep heat ointments, massage, all that stuff helps.
Best thing I ever had was a seriously deep tissue massage on the lower back and buttocks - a bit weird but worth it if you can get someone who is really skilled and can apply enough pressure. Had to get a male deep tissue specialist to do mine as I just don't think a woman would have enough strength.
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lol i have a few threads man. on natural section but also all over. vids too. i heard ur lookin large. despite not takin it seriously. u been lurkin 4 a while lol
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Try a pint of guinness ;D
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Yeah. A fews years on and off really. Despite my various vacations from the gym I like to keep up with the sport. Seen most of the vids, very impressive. Glad to see you've got a good grounding knowledge wise. Really gonna be hitting the weights hard this summer, started back on Monday to get the provisions in. I'll hopefully get a few pics of my own up to motivate myself. I'm around 210 despite the 2 year hiatus. That centaur's a roungh oul gym. I'll def get a workout in with ya when I'm over in the summer. To the rest of getbig- this guy's the real deal. 100% natural, hardworking guy.
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Cheers girv. i wa stold by mckee and cull that u were harly trainin tho still putting up big weights. i heard you were traininwith sean gibson too.
U always were able to put on some big size very quickly. my trianing raggedy tho i hit 126 3x5 on bench tho since then hurt shoulder. trained with cull one day last week. he trains very quickly i hang about for 2 hours.
i lik eto keep up with it tho this place is just a slabberin ground now but thats wat makes it appealing. few other guys u might know from trianin with cull etc aidan donnelly he trains in cent now. getting hard now cos it summer and too warm. but cant complain.
my knowledge aint great just sick to simple exercises. on this ive turned into an asshole just slabberin to ppl. its wat happens. lookin forward to the pics sure ur still huge.
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don't you guys have a church to blow up? :P
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LMAO
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what are you trying to say Goudy?
I think he's trying to say that you're a skinny arrogant little pencilneck hahahahahahahahahahahaha haha OWNED!!!
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I think he's trying to say that you're a skinny arrogant little pencilneck hahahahahahahahahahahaha haha OWNED!!!
I get it done baby!
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Pretty big irish contingent on this now.
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i gain about 1/4 to half inch afte ri get adjusted that can;t be good lol
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Why would you want to do this?
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between sets of squats or deads i hang from a bar and just sway back and forth for a few seconds, it makes me feel better anyway.
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between sets of squats or deads i hang from a bar and just sway back and forth for a few seconds, it makes me feel better anyway.
Do you hang upside down? ???
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Do you hang upside down? ???
no, from my arms ???
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Hang from a bar (with your hands). Tense up for a few seconds and release. You will feel yourself 'drop'. Repeat this a few times.
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I would also like to know.
Joe Meeko claimed to have lost two full inches from squatting. While I doubt this claim I'm pretty sure some height loss is possible.
Yeah, but doesn't he do weighted chin-ups or pull-ups? Cuuz deeze should make da man larga a-gain.
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Im actually a bit worried about this as well, I am a tad over 6'4'' and 22 years old. I dont want to end up at 6 even when Im 50.
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I like to decompress my weiner from time to time.
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i decompress it daily...also in between sets of deads, squats, presses, heavy shruggs....i use straps to hang from a bar...as i exhale everytime i let my lower body pull a bit more....it's like streching ...u gotta learn to relax. it does magik to your discs
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yea i dont wanna be under 6' when im like 50. mite try hanging upside down and doing what u guys say.