Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Always Sore on May 25, 2006, 09:17:18 AM
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i have been adding a couple of light sets of t-bar rows to my shoulder day (used to use them on back days but phased them out) in kind of a controlled pull with my delts not a full on arms extended regular row motion. i find i get a really good shoulder pump, so not that i am original just curious if anybody else has tried it.thanks.
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That controlled pull you speak of. Is that similar to the technique used for the "over the shoulder boulder holder"?
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That controlled pull you speak of. Is that similar to the technique used for the "over the shoulder boulder holder"?
no more of a pull as opposed to a heave and hold...:)
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That motion would get right to the rear delts..
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That motion would get right to the rear delts..
thats exactly where i feel it most...but you know i am becoming brittle so i could be wrong..:)
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Just reality, you'll be fine as the brittleness sets in.. ;)
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if your using a t bar row machine (not t bars in the corner) your just doing a rear delt row. i've heard of ppl doing doing deads on shoulder days too. so, if it works then keep doing it.