Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Royalty on May 27, 2006, 02:18:21 PM
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I knew that he was guest posing at a show tonight that night but I had no Idea that he'd stop in to train. The gym was empty because everyone was at the prejudging.
I asked Jay if he had a music CD that he wanted to train to. Jay asked me to put in something good....some rap...maybe some Dr Dre (I felt owned because I was listening to my disco mix ;D). I put in some old DMX mix that was in a pile of old cd's.
He asked me where the heavy dumbells were. I told him thew 200lb dumbells were on the floor under the rack.
His workout:
Flat bench 315 x 12
Incline dumbell press 160lbs x 12
Decline press 315 x 10
alternate dumbell curls 55lbs for like 15 (i took some pics on my cell phone)
dumbell preachers 50lbs for at least 12-15
Cable crossover machine curls...unknown
Chins x body weight
pulldowns....unknown
pulley rows..... unknown
I asked Jay 2 questions. 1) what he thought about Ronnies torn tricep. 2) if Phil Heath could be top 10 at the Olympia
He said that he doesnt think that Ronnies tricep was torn. He says that he thinks that Ronnie has real bad tendonitis and that has caused that one tricep to atrophy. He said that Phil Heath will be top 5 at the Olympia.
the Dude is cool. Im going to the night show. might by the new DVD
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Sweet, what kind of shape was he in?
The Beef
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Those incline presses are pretty damn strong.
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post up the pics jesusboy :D :P
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I knew that he was guest posing at Jeramy Freeman's show tonight that night but I had no Idea that he'd stop in to train. The gym was empty because everyone was at the prejudging.
I asked Jay if he had a music CD that he wanted to train to. Jay asked me to put in something good....some rap...maybe some Dr Dre (I felt owned because I was listening to my disco mix ;D). I put in some old DMX mix that was in a pile of old cd's.
He asked me where the heavy dumbells were. I told him thew 200lb dumbells were on the floor under the rack.
His workout:
Flat bench 315 x 12
Incline dumbell press 160lbs x 12
Decline press 315 x 10
alternate dumbell curls 55lbs for like 15 (i took some pics on my cell phone)
dumbell preachers 50lbs for at least 12-15
Cable crossover machine curls...unknown
Chins x body weight
pulldowns....unknown
pulley rows..... unknown
I asked Jay 2 questions. 1) what he thought about Ronnies torn tricep. 2) if Phil Heath could be top 10 at the Olympia
He said that he doesnt think that Ronnies tricep was torn. He says that he thinks that Ronnie has real bad tendonitis and that has caused that one tricep to atrophy. He said that Phil Heath will be top 5 at the Olympia.
Buy the DVD man, I have it..worth every penny. Cool story, thanks for sharing! He is a super cool dude isnt he!
BTW
THIS THREAD IS W0RTHLESS WITHOUT PICS!!!!! ;D
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he said he was 290lbs.....he was very hard....calves were shredded
haidar- I dont know how to post cell phone pics on the internet
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was he in any way freaked out that you were writing down his lifts or taking pictures of him with your cell phone?
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was he in any way freaked out that you were writing down his lifts or taking pictures of him with your cell phone?
no...i didnt write down the lifts. I did walk right up to him with my arm extended and cell phone in my hand.....he knew what i was doing.
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I dunno if theres cell phones that use USB but my bro used to transfer pics through infrared technology I think (Had a receiver on his laptop). People here have posted phone pics so they might be able to help.
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I dunno if theres cell phones that use USB but my bro used to transfer pics through infrared technology I think (Had a receiver on his laptop). People here have posted phone pics so they might be able to help.
my phone has a usb lead, id imagine most do.
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my phone has a usb lead, id imagine most do.
i will try to send u the pics....PM your cell #
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night show starts at 7....I have 2 pick somebody up...try to send the # within 10 minutes...if not...i will PM you my cell # and you will have to text me...I will take pics at the show too.....not sure how good the quality will be....I will be in the second row
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Royalty = nut hugging stalker ::)
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Cool ! Thanks for the updates Royalty.
I wasn't a fan of Jay before but now I am becoming one. class act all the way
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Royalty = nut hugging stalker ::)
Not at all. he just happened to train at the gym today......i was expecting that to happen....I wasnt even going to the show until I got a free VIP ticket.
Going to the night show now...