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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Jaxx on June 19, 2006, 06:01:44 PM

Title: Lifting Heavy? Any routines?
Post by: Jaxx on June 19, 2006, 06:01:44 PM

Does anyone know any good routines for Squats and Deadlift? I asked the powerlifting board but they're all F*cked up and simply don't post anything of value.
Thanks,
-J

Title: Re: Lifting Heavy? Any routines?
Post by: Hedgehog on June 19, 2006, 08:24:02 PM

Quote from: Jaxx on June 19, 2006, 06:01:44 PM

Does anyone know any good routines for Squats and Deadlift? I asked the powerlifting board but they're all F*cked up and simply don't post anything of value.
Thanks,
-J

check the thread called "hi hedgehog".

I wrote down a good powerlifting routine there.

YIP
Zack

Title: Re: Lifting Heavy? Any routines?
Post by: brianX on June 20, 2006, 11:02:25 AM

Here is my revolutionary powerlifting routine. It's guaranteed to increase your total.

Squat - bunch of heavy sets
Bench Press - bunch of heavy sets
Deadlift - bunch of heavy sets