Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Superman on June 21, 2006, 04:36:32 AM
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I always admired comics, when I was a kid. Hero's that could fly and smashing through walls. The whole idea of being more, then just normal gave me an idea to start bodybuilding. I couldnt fly or smash through brick walls, but maybe I could look more like what I wanted to be when I was a kid. Yoo see the comic superman, not now. More of the 80's type of superman, they made superman look awsome. Big shoulders,big arms,big legs, and a small waist. That's what I'm after. I've been working out since I was 12, now 25. I've learned alot and built my body to almost what I want. Here's my routine I have right now, tell me what you think?
Monday/ Thursday
Legs sets Reps
1. Vertical Leg Press 5-6 15,12,10-8,8,6,8
2. Barbell Squats 4-5 12,10,8,8,6
3. Standing Leg Curls 4 *
4.Standing Dumbbell Calf Raises 5 15,12,10,10,8
Abs
1. Crunches 3 100,80,60
Tuesday and Friday(Evening)
Cardio 15-20 minutes running on a incline on the treadmill
Back
1. Lat Pulldowns 5-6 15,12,8,8,10,10
Last two sets are burnout sets
2. Seated Pulley Rows 6 15,10,10,10,8,8,6
Traps
1. Dumbbell Shrugs 5-6 10,10,8,8,8
Biceps
1. One Arm Cable Curls 5 12,10,10,8,8
Wednesday and Saterday
Triceps/Chest
1. Close Grip Bench(Shoulder Width) 6 15,12,8,8,8,10
2. Over Head Tricep Extentions(One arm at a time)
5-6 15,12,8,8,10
Shoulders
1.Side Lateral Raises(One side at a time) 6 15,12,8,8,8,10,10
2.Front Lateral Raises(Alternate) 5 12,10,8,8,8
Saterday(Cardio)
Bike 30 minutes
Sunday
Rest
Physical proplems I had in the past was a pinched nerve in my lower back by my spine. Had to stop doing squats and stiff leg deadlifts.
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picture?
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I always admired comics, when I was a kid. Hero's that could fly and smashing through walls. The whole idea of being more, then just normal gave me an idea to start bodybuilding. I couldnt fly or smash through brick walls, but maybe I could look more like what I wanted to be when I was a kid. Yoo see the comic superman, not now. More of the 80's type of superman, they made superman look awsome. Big shoulders,big arms,big legs, and a small waist. That's what I'm after. I've been working out since I was 12, now 25. I've learned alot and built my body to almost what I want. Here's my routine I have right now, tell me what you think?
Monday
Legs sets Reps
1. Squats 5-6 15,12,10-8,8,6,8
The last set is more of a burnout with moderate weight.
2. Vertical Leg Press 5 12,10,8,8,6
3.Standing Dumbbell Calf Raises 5 15,12,10,10,8
Abs
1. Crunches 3 100,80,60
Monday and Thursday(Evening)
Cardio 15-20 minutes running on a incline on the treadmill
Back
1. Lat Pulldowns 5-6 15,12,8,8,10,10
Last two sets are burnout sets
2. Seated Pulley Rows 6 15,10,10,10,8,8,6
Traps
1. Dumbbell Shrugs 5-6 10,10,8,8,8
Biceps
1. Cable Curls 5 12,10,10,8,8
Tuesday and Friday
Triceps/Chest
1. Close Grip Bench(Shoulder Width) 6 15,12,8,8,8,10
2. Over Head Tricep Extentions(One arm at a time)
5-6 15,12,8,8,10
Shoulders
1.Side Lateral Raises(One side at a time) 6 15,12,8,8,8,10,10
2.Front Lateral Raises(Alternate) 5 12,10,8,8,8
Wednesday
Rest
Thursday(Leg Workout changes, but everything else stays the same)
Legs
1. Stiff Leg Deadlift 6 15,12,10,10,8,8
2. Step-ups with Barbell(One leg at a time not alternate)
5-6 12,10,8,8,6
3. Standing Leg Curls 5 10,10,8,8,8
4. Seated Calf Raises 4-5 12,10,10,8
Abs
Crunches 3 100,80,60
Saterday(Cardio)
Bike 30 minutes
Sunday
ReST
So let me get this straight... you do legs and back on the same day?
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superfag ::) superman has good genetics
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So let me get this straight... you do legs and back on the same day?
Yes, I do it two different time periods. Legs in the morning and back in the evening.
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don't forget
(http://www.ruggedelegantliving.com/a/images/Superman.Costume.jpg)
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don't forget
(http://www.ruggedelegantliving.com/a/images/Superman.Costume.jpg)
lol, that's a little small.