Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Training Q&A => Topic started by: Superman on June 26, 2006, 10:42:03 AM

Title: Cable One Arms Curl
Post by: Superman on June 26, 2006, 10:42:03 AM

I just started doing this exercise after my back workout. I do 6-7 sets, each arm. Reps are at a minimum or six reps. This is the only specific bicep exercise that I do. I have been getting great mass gains, probably about an extra two inches on my biceps.  http://www.hydroxycut.com/MEN/WORKOUT/EXERCISES/ARMS/arms_cable_bicep_curls.shtml