Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Training Q&A => Topic started by: JOHN MATRIX on June 29, 2006, 07:20:00 AM

Title: wide-grip deads!
Post by: JOHN MATRIX on June 29, 2006, 07:20:00 AM

i tried these yeasterday and now im sore as hell all over the back, it adds a whole new angle to deadlifting. i used much less weight obviously, and did higher reps. it really hits the lats...a good thing to use to add variety to your back workouts

Title: Re: wide-grip deads!
Post by: benchthis on June 29, 2006, 09:37:52 PM

net-o might give it a try