Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: Bast175 on June 30, 2006, 07:13:48 PM
-
already a bit leaner.. Brutal 4-Pack!
-
that's hot
-
Feel free to estimate body fat %. It will be going down very fast :o
-
Looking hot and sexy! Arms too big for shoulders, but looking good nonetheless.
BF=11.3%
Special "Tootsie Scientific" Ed
-
great genetics man..very good muscularity! keep it up! 8)
-
why thanks, I'm just gonna keep on swimmin... wooooshhh
(http://upload.wikimedia.org/wikipedia/commons/thumb/a/a5/Breaststroke_top_view.jpg/180px-Breaststroke_top_view.jpg)
-
monster delts!...
-
Do you know if they make the original Old Spice sent in spray deodorant cans?
-
Do you know if they make the original Old Spice sent in spray deodorant cans?
I see you have fine taste in frangrances bro!
-
haha bast..
high quality physique.
-
those other pics you had looked bigger and leaner. did you take a break?
-
looking great bro !
That Lemon tooth past is awesome isn't it ?
-
how do you take such great pics solo bast? haha..i tried today, but i got owned.
(http://img.photobucket.com/albums/v387/FLEX/DSC02326.jpg)
those other pics you had looked bigger and leaner. did you take a break?
haha Jibber, talk about monster jealousy..as Adonis would say (my favorite Tadonis quotes 8)), "your Jealous as the day is long" haha Jibb Bast has an awesome physique man, lots of bodybuilding potential, musclarity, lean, etc..
-
Yea it is tough to hold the camera still.. You just have to not move the camera. Don't flex too hard I guess.
I don't look as big because I'm a bit flat from low carbs. Makes sense to me. ::)
-
Brutal almost empty bottle of Listerine...Massive tube of Crest toothpaste.
-
Monster back and chest ahahahahahahahahahahah ;D
Why don't you just use the timer on the camera? I have the exact same one but newer version.
-
My chest is twice as thick as your Al, hahaha. I haven't looked into the timer feature on the camera yet.
-
how do you take such great pics solo bast? haha..i tried today, but i got owned.
(http://img.photobucket.com/albums/v387/FLEX/DSC02326.jpg)
I take it you're not joking.
Try taking pics with the flash off. Arrange some extra light in the bathroom if you have to, place a lamp on the table (make sure to have no lights straight into the camera though).
You could use the "night/no flash" function. But then you definitely needs to stay still.
YIP
Zack
-
great pics bast
-
monster arm heracles !
-
monster arm heracles !
Thanks, not really. :-\ I think bc my Bf% is falling they look bigger..im 223, july 1st. gunning for 200/210 should have conditioning ala' Bast ;D and hoprfully most of my musclemass. lots of cardio. :-\
-
Thanks, not really. :-\ I think bc my Bf% is falling they look bigger..im 223, july 1st. gunning for 200/210 should have conditioning ala' Bast ;D and hoprfully most of my musclemass. lots of cardio. :-\
Don't be modest.
I'm 225 and my arms look half yours :(
-
id say about 14%
-
Im pretty critical of myself. Im trying to get back to competing. Here is a pic from the set i took july1st, my monthly weight/pick loggin..here are the wheels..this is down from 240 in April..to 223 now.
(http://img.photobucket.com/albums/v387/FLEX/quadsjuly1.jpg)
-
you look pretty thick.
you will look good when you will be dieted down
-
thanks bro. Im gonna try some cla for melting the fat..long way to go, but working hard. 8)
-
Im pretty critical of myself.
if this is you..and you call me fat.....then no, your not critical fyorself at all. bitch.
he trying to actmodest hen he posts his pic to avoid flaming..reallyhes a fat guy justlke me....ve more fat, by the looksof it. chicken legs too.
-
if this is you..and you call me fat.....then no, your not critical fyorself at all. bitch.
he trying to actmodest hen he posts his pic to avoid flaming..reallyhes a fat guy justlke me....ve more fat, by the looksof it. chicken legs too.
::)
Herc you have a lot of muscle to work with dude. Got a lot of dieting to do but plenty of size.
-
bast.....can i ask why you are dieting even further? having an attractive stomach is great.....but, ladys dont reallly care if youve got a 6 pack, or an 8 pack. and being that low of body fat isnt good for gains. you do have some decent size..
-
bast.....can i ask why you are dieting even further? having an attractive stomach is great.....but, ladys dont reallly care if youve got a 6 pack, or an 8 pack. and being that low of body fat isnt good for gains. you do have some decent size..
Because I feel more energetic and overall better when I'm leaner. You should try it.
-
Because I feel more energetic and overall better when I'm leaner. You should try it.
i feel more energetic every day. so i know what your talking about...a little bit at least. i was just thinking that you would probably put on size faster at aroun 13 %.
-
My face looks better leaner, clothes fit better. There are a lot of positives.
-
yeah lean is the way.
Candidate, no one pays you no mind. ever since you humiliated yourself with that one pic, you neve rposted any pics since then, just your friends haha.. toolbag. Im about 20lb away from the prize budday...you on the other hand, well, lol..good luck!
-
if this is you..and you call me fat.....then no, your not critical fyorself at all. bitch.
he trying to actmodest hen he posts his pic to avoid flaming..reallyhes a fat guy justlke me....ve more fat, by the looksof it. chicken legs too.
haha..its night and day..your insane!
Look at you candidate!
(http://i3.photobucket.com/albums/y88/candidate2025/oonepicure.jpg)
hahaha ever hear of a shoulder exercise? or any arm exercise? haha
Dude, if your uppper body looks so poor, I can imagine wha tkind of leg development you have...NONE
-
My face looks better leaner, clothes fit better. There are a lot of positives.
yes!!!!!!!!!!!!!!!!!!!!!!!! Bast has the right idea, plus fat dudes don't get any p.ussy.
-
yes!!!!!!!!!!!!!!!!!!!!!!!! Bast has the right idea, plus fat dudes don't get any p.ussy.
well normal people never really call me fat... but i am a bit"chubby"..and thats not true. i can get more ass than a guy with a six pack, if he doesnt know how to talk right.. its alll attitude when it comes to bitches, brother. especially when they are my age, its easy.
and heracles...your an idiot. you dont even have a rear delt...and you telling me about shoulders, come on now. and my legs are my biggest part.i ont hav any pictureso them bause i aready know they are good, and didnt ned to see them from another persons point of view.
-
well normal people never really call me fat... but i am a bit"chubby"..and thats not true. i can get more ass than a guy with a six pack, if he doesnt know how to talk right.. its alll attitude when it comes to bitches, brother. especially when they are my age, its easy.
and heracles...your an idiot. you dont even have a rear delt...and you telling me about shoulders, come on now. and my legs are my biggest part.i ont hav any pictureso them bause i aready know they are good, and didnt ned to see them from another persons point of view.
ok, "brother", this coming from a 16 year old virgin.
-
ok, "brother", this coming from a 16 year old virgin.
this coming from a 19 year old crocadile hunter.
see what i did there? i made a statement that had no truth to it. just like you :D
but im 17, jackass.
-
this coming from a 19 year old crocadile hunter.
see what i did there? i made a statement that had no truth to it. just like you :D
but im 17, jackass.
All kidding and ridiculing aside, I think you would make great gains if you got yourself fairly cut once, then started to putting on quality.
It would take you 3 boring months of strict dieting and morning cardio, or whatever cardio you decide on.
But you would have a much better base for putting on lean mass.
Once you're down to 8-10% BF, start bulking, and allow for some fat gains.
YIP
Zack
-
and heracles...your an idiot. you dont even have a rear delt...and you telling me about shoulders, come on now. and my legs are my biggest part.i ont hav any pictureso them bause i aready know they are good, and didnt ned to see them from another persons point of view.
Keep on dreamin fatman!
-
bast when cutting do you just primarily watch your carbs and eat clean meats.....or is fat content and sodium also wiped out? (obviously high amounts of both are out.....but do you cut out things like cheese, and seasoning on tuna?)
-
but, ladys dont reallly care if youve got a 6 pack, or an 8 pack.
somebody lied to your ass
-
haha..its night and day..your insane!
Look at you candidate!
(http://i3.photobucket.com/albums/y88/candidate2025/oonepicure.jpg)
hahaha ever hear of a shoulder exercise? or any arm exercise? haha
Dude, if your uppper body looks so poor, I can imagine wha tkind of leg development you have...NONE
is this fat kid serious? sounds like a gimmick. Looks no different than any other obese teenager to me ???
-
oh really? 8)
monster sunglasses
-
Bast looking bigger bro! 8)
-
on the 6 pack or 8 pack quote....i wasnt saying girls dont want a 6 pack or 8 pack, i was saying they dont care which one its is....they just want the abs. ;D
-
Bast looking bigger bro! 8)
savage jelousy! bastino is god
-
savage jelousy! bastino is god
monster penis envie!
-
monster penis envie!
why have you guys compared ;D
-
candidate is the son of medford :o
-
why have you guys compared ;D
Sounds to me like you measured it with your mouth.
-
Sounds to me like you measured it with your mouth.
tsk tsk alex such anger :)
-
tsk tsk alex such anger :)
You sound like my grandmother! ;D
-
You sound like my grandmother! ;D
sounds like my grandma too ;D
-
I don't blame you for being envious of my penis. it is fantastic.
-
blah blah blah
-
blah blah blah
haha you'll have to see in person, blondie.
-
looking pretty cut there bro! nice solid physique! i'd say 10% body fat! ;D
-
haha you'll have to see in person, blondie.
i'll pass....... but thanks for the offer
-
I don't blame you for being envious of my penis. it is fantastic.
tis is true!........I am very envious.
-
i'll pass....... but thanks for the offer
i'll just smack you in the face with it, nothing inappropriate!
-
very few get that privilage!!
-
very few get that privilage!!
lol
-
very few get that privilage!!
the funny ;D
-
Privilege? it's my God-Given right to penis slap her. :P
-
bast when cutting do you just primarily watch your carbs and eat clean meats.....or is fat content and sodium also wiped out? (obviously high amounts of both are out.....but do you cut out things like cheese, and seasoning on tuna?)
-
when it comes down to the nitty gritty yah you gotta cut tha little things out
-
when it comes down to the nitty gritty yah you gotta cut tha little things out
im not really down to the "nitty gritty" though..just looking to get my diet clean and crisp.
-
im not really down to the "nitty gritty" though..just looking to get my diet clean and crisp.
well seasoning on tuna aint that bad depending on what you use like lemon or that shit but chesse should be kept to cheat day
-
"bast when cutting do you just primarily watch your carbs and eat clean meats.....or is fat content and sodium also wiped out? (obviously high amounts of both are out.....but do you cut out things like cheese, and seasoning on tuna?)"
seasoning on tuna?
The only thing with significant fat that I eat is lean steak or beef. 8oz a day.
I eat fat free cheese (in my eggwhites) and fat free low carb milk. I believe calcium is important and also easy way to increase protein.
Carbs are at 150g or so. So not too low. All complex carbs. (I do have a little fruit) No simple even postworkout.
-
I was eating whole wheat pasta and fruit mainly for carbs. Now brown rice and red potatoes. I have a few strawberries every now and then.
I was advised that a good amount of brown rice is disposed unlike other carbs so you can afford to eat more of it. It fills me up better than any other carbs really.
-
seasoning on tuna?
season all. any problem with sprinkling it on my tuna so it dont taste horrible?
-
Today I had sesame chicken and I got 3 beers in the fridge. it's my day off and the gym closed at noon so i didn't make it in time... screw it. i haven't cheated in 2 weeks.
-
Today I had sesame chicken and I got 3 beers in the fridge. it's my day off and the gym closed at noon so i didn't make it in time... screw it. i haven't cheated in 2 weeks.
Yeah thats the attitude Yates!!! DIESEL±!!
-
Yeah thats the attitude Yates!!! DIESEL±!!
you dont cheat once an a while alexx
-
i should shave my chest a little bit cause the hair is not even and it makes the chest look uneven
-
you dont cheat once an a while alexx
I never cheat.
-
season all. any problem with sprinkling it on my tuna so it dont taste horrible?
I don't worry about sodium at all. You don't have to. Won't affect fat loss at all.
-
well when your abs come in let us know ::)
-
well when your abs come in let us know ::)
maybe after I diet longer than a week, retard. ::)
-
maybe after I diet longer than a week, retard. ::)
;D
-
hey bastino your avatar sucks portugal is gonna put 2 past him ;D ;)
-
hey bastino your avatar sucks portugal is gonna put 2 past him ;D ;)
portugal couldn't even score on England.
-
portugal couldn't even score on England.
details ::) ;D
-
details ::) ;D
Portugal all the way! Big game tomorrow, cant wait! POrtugal @ Full strength with Decco.!
-
Portugal all the way! Big game tomorrow, cant wait! POrtugal @ Full strength with Decco.!
decos our little big man
-
C. Ronaldo is a beast though. Only 20 and already a superstar. I like his style of play, does a lot of juke moves and very fast. I think France will win tomorrow though.
-
C. Ronaldo is a beast though. Only 20 and already a superstar. I like his style of play, does a lot of juke moves and very fast. I think France will win tomorrow though.
My womans family is portuguese. I swear I think they were happier to see Brazil lose to france, than they were when Portugal beat England. They think they have a better chance against France instead of Brazil, bc of the mass talent and speed Brazil has- they just didnt play well as a team vs france..and lost..
C Ronaldo is amazing man, Him and Deco together are gonna give france fits..portugal has an awesome defence..
2 years ago, Greece beat Portugal for the European SOccer cup...haha..being im Greek, i was rubbing it in their faces..now all I hear is "how is greece doing in the cup?..OH we FORGOT they arent in it! " hahah... Monster Payback for the fans!
-
I don't worry about sodium at all. You don't have to. Won't affect fat loss at all.
gratsi.
-
i wasn't talking to you Bast I was talking Alexxx
-
i wasn't talking to you Bast I was talking Alexxx
my fault.
-
i wasn't talking to you Bast I was talking Alexxx
lol!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-
why is it funny that you are fat Alexxx? You should get your blood pressure checked.
-
yea alexxx you NEVER cheat... where your abs at son?
-
hahahahahahha ;D