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Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: udeluz on July 03, 2006, 06:33:07 PM

Title: Post workout shake..
Post by: udeluz on July 03, 2006, 06:33:07 PM

5oz of V8 Splash Tropical Blend
2 scoops of Chocolate mint protein powder (Cyto Gainer)
1 tablespoon of peanut butter CHUNKY
2/3 cup of quaker oats....
1 scoop of of glutamine 5mg
and about 4 cubes of ice


Try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Title: Re: Post workout shake..
Post by: krazee on July 04, 2006, 08:36:59 AM

Holy jumpin that will make shit in cubes. Some pretty thick shit, do you know the breakdown by chance? Protein,carbs, fat that sort of stuff.

Title: Re: Post workout shake..
Post by: ZEEK on July 04, 2006, 09:24:09 AM

thats more like the runs  :-[

Title: Re: Post workout shake..
Post by: sportingsteroids on July 04, 2006, 01:43:35 PM

that is great ,

Title: Re: Post workout shake..
Post by: dirtyman_209 on July 05, 2006, 01:45:43 AM

my protien shake is like two and half scoop of protein powder isoflex which has glutamine in it then i throw in two raw eggs  a banana  then some non fat milk and like two scoops of vanilla ice cream  its pretty good and it gets me full  so i like it

Title: Re: Post workout shake..
Post by: ag-guys on July 05, 2006, 05:33:14 AM

Quote from: udeluz on July 03, 2006, 06:33:07 PM

5oz of V8 Splash Tropical Blend
2 scoops of Chocolate mint protein powder (Cyto Gainer)
1 tablespoon of peanut butter CHUNKY
2/3 cup of quaker oats....
1 scoop of of glutamine 5mg
and about 4 cubes of ice


Try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Will try it :)

AG-Guys

Title: Re: Post workout shake..
Post by: udeluz on July 05, 2006, 06:11:09 PM

Today I up'ed the scoops of cytogainer to 3 and took out the Glute


Tomorrow I might add in some pineapple....

Title: Re: Post workout shake..
Post by: sarcasm on July 06, 2006, 07:50:07 AM

Quote from: udeluz on July 03, 2006, 06:33:07 PM

5oz of V8 Splash Tropical Blend
2 scoops of Chocolate mint protein powder (Cyto Gainer)
1 tablespoon of peanut butter CHUNKY
2/3 cup of quaker oats....
1 scoop of of glutamine 5mg
and about 4 cubes of ice


Try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

5 mg. of glutamine!!! watch out Ronnie Coleman.

Title: Re: Post workout shake..
Post by: Mars on July 06, 2006, 08:31:42 AM

Haha, glutamine is horseshit anyway.

Title: Re: Post workout shake..
Post by: bigjohn_bluesfan on July 06, 2006, 08:47:56 AM

Quote from: Mars on July 06, 2006, 08:31:42 AM

Haha, glutamine is horseshit anyway.

good call......waste of money

Title: Re: Post workout shake..
Post by: alexxx on July 06, 2006, 08:49:47 AM

maybe he should supplement horseshit into his protein drink.. I hear it has a lot of nutrients.

Title: Re: Post workout shake..
Post by: Jr. Yates on July 06, 2006, 10:49:43 AM

Quote from: sarcasm on July 06, 2006, 07:50:07 AM

5 mg. of glutamine!!! watch out Ronnie Coleman.

haha i think he meant 5 grams.

Title: Re: Post workout shake..
Post by: Manninen dude on July 06, 2006, 10:51:30 AM

Quote from: udeluz on July 03, 2006, 06:33:07 PM

5oz of V8 Splash Tropical Blend
2 scoops of Chocolate mint protein powder (Cyto Gainer)
1 tablespoon of peanut butter CHUNKY
2/3 cup of quaker oats....
1 scoop of of glutamine 5mg
and about 4 cubes of ice


Try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Far from optimal..  :)