Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Adam Empire on July 04, 2006, 03:38:41 PM
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With the increased amount of these Swiss or Stability balls in the gym, I think we should have a thread devoted to them. Here are a few uses:
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A few more...
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:)
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lolol...
That is too funny. I actually use the stability ball. For lower abs, one arm cable rows, dumbbell press, stationary lunges, etc.
It may look stoopid, but it is actually hard to keep your balance and lift weights.
Sandra
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lolol...
That is too funny. I actually use the stability ball. For lower abs, one arm cable rows, dumbbell press, stationary lunges, heavy barbbell squats
It may look stoopid, but it is actually hard to keep your balance and lift weights.
Sandra
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=82284.0;attach=88092;image)
is that you adam? still in the off-season i see
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=82284.0;attach=88092;image)
is that you adam? still in the off-season i see
Nope, not me... I got rid of my casette deck long ago.
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great pics, but your missing the famous one with the guy squatting on the stability ball.
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;)
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:D
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get on the ball, sister!
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get on the ball, sister!
im starting to like the stability ball.
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Courtesy of Diesel1
(more effective after someone posts the regular stability ball squat pic )
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;D
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Sweet. Thanks Adam Empire, I've got it saved now... ;D
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I personally like the Santa one...
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:)
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I'm not a personal fan of the Swiss Balls, though I am not against people using them. But some of the $HIT I see people using them for in the gym seem a little ridiculous. Especially when the use of them encompasses 90% of their workout. Just seems like a more probable source of injury to me :-\
Anyone witness any near-death experiences from someone using weights with these things ?? ;D
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::) ::)
(http://www.lenajohannesen.com/news/news/gfx/newsimage/Lena's%20Pictures%20198.jpg)
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::) ::)
(http://www.lenajohannesen.com/news/news/gfx/newsimage/Lena's%20Pictures%20198.jpg)
I wish I was "Dale".
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Sorry, but u can be the fan ;)
(http://www.lenajohannesen.com/news/news/gfx/newsimage/Lena's%20Pictures%20392.jpg)
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Sorry, but u can be the fan ;)
(http://www.lenajohannesen.com/news/news/gfx/newsimage/Lena's%20Pictures%20392.jpg)
You talked me into it :D
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Lena you are by far the worlds most beautiful woman.
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I love how Lena likes to show off her hot little ass. Very appealling trait.
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I'm not a personal fan of the Swiss Balls, though I am not against people using them. But some of the $HIT I see people using them for in the gym seem a little ridiculous. Especially when the use of them encompasses 90% of their workout. Just seems like a more probable source of injury to me :-\
Anyone witness any near-death experiences from someone using weights with these things ?? ;D
guy walks in with some magazine in which there was a section on stability ball exercises.... starts trying them all...... i'm pretty sure the section was for "advanced" ball users... he's never used on ebefore in his life.... so of course he bravely tries standing on it.......
fallls....
tries again....
falls...
tries again...
falls....
and these were pretty nasty falls on a wood floor.... i was standing outside the room watching..... he did a good 15 minutes of falling.... put the ball back and left... hasn't been seen ever since....
then there was a guy who tried to do dumbell presses laying on the ball.... the ball was too small and dumbells too big, on like the 4th rep he lost his balance and went flying sideways....
i'm waiting for some asshole to try squatting on a ball......