Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: michael arvilla on July 05, 2006, 03:31:11 PM
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(reprinted from www.professionalmuscle.c om,Heinz Senior)
what do you guys think??
GET REAL MASS WITH MY OFF-SEASON DIET
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This is a diet to gain 40 to 50 pounds of body weight in 3 months for a 220 pounds client about 9 to 10 % bf. You can go up to 260 lbs. with 14%
Doesnt matters the fat you get , we work on low down the body fat latter. Ask Dorian, Sombaty or Lee Priest!!!!!!!!!
OFF-SEASON DIET
·30 minutes before first meal : 6000 mg. BCAA, 10 gr. glutamine, 5 gr. liquid creatine.
1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked)
1 banana, 3 toasted bread, 100 gr. of jelly,
omega–3 2000 mg., 2 gr. of C vit, 1000 iu. E vit
2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer
3.- After workout:
100 gr .maltodextrin, 2cups Whey Protein,
10 gr. Glutamine, 10 gr. liquid creatine,
2 potasium tabs, 6000 mg BCAA.
4.- 300 gr. of chicken breast, 600 gr. of rice.
5.- 125 gr. pasta (no cooked)
300 gr. of lean meat, 2 gr. vit C, 2000 mg omega-3
6.- 300 gr. of lean meat
500 gr of baked potato, 1 cap Soy Lecytine, 1000 iu E vit.
7.- 1 ½ cup of oatmeal
10 eggs whites, 1 yolk, 50 gr. of turkey ham
Calcium 1 gr., 5 mcg zinc, 6000 mg. BCAA, omega-3 2000 mg.
10 gr. of glutamine
8.- 2 cups of Mega Mass 4000
% of Calories aprox: Protein: 27% ( 500 gr.),
Carbs: 56% (850 gr.), Fats: 16% (120gr.)
Total Calories aprox: 8.600 cals. a day.
3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.
¿ do you want the cycle?
and remember........
...........There is no space for the littles.
Bigheinz
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sounds good. but mine is better.
i just double that and call it bluto off season diet.
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heinz
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sounds good. but mine is better.
i just double that and call it bluto off season diet.
yeah...and dont you also eat Olive Oil?
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yeah...and dont you also eat Olive Oil?
yup and ground beef
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for entertainment purposes only
yada yada yada we don't reccomend or endorse illlegal anabolic steroid usage
Week 1 to 6
8 sust e/w (2000mg)
2000 mg bold e/w
Week 3,4,5,6
1400 mg A50 e/w (4 ed)
1400 mg winny tabs e/w (4 ed)
totals: 6800 mg e/w
Week 7 to 12
Cyp 3000mg e/w
Primo 1500 mg e/w
90 mg diana ed
Totals:5130 mg e/w
and at the end hcg and clom for 15 days
Total weight gain> 44 pounds.
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yup and ground beef
I dont think you got my olive oil joke
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heinz
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3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.
Thats nuts..I dont like that part, It would kill me... :-\
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he's what, 4'11" ?
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like 2 years ago heinz posted pics of when he turned pro. HE looked way better then.
what happened ?
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yo mikey..what part of FL r ya in....i ws just in Fort lauderdale...
just curious..
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like 2 years ago heinz posted pics of when he turned pro. HE looked way better then.
what happened ?
he started with the above mentioned diet
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His physique is less than pleasing to the eye :-X
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that's Dorian yates offseason program, not big heinz's
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wheres the beef >:( ( beef as in hamburgers ;D )
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Considering the amount of gear he takes he looks like SHIT
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This guys genetics are horrible and no amount of AAS will turn that around
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It's pathetic that he has a pro card. He couldn't place in the top 10 at the junior nationals for god's sake!
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this guy is the perfect example of a guy who takes a lot of anabolics and eats a lot but still looks like nothing special, small arms, no quad sweep, no chest thickness to speak of, obviously not cut out for bb'ing, looks like a smaller King Kamali.
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Whoa this guy takes juice? Needs to learn more, or something ???
That diet would turn anyone into a huge blimp no doubt huge
Any contest pics? Maybe he just does not look good offseason, alot with not so good genetics look terrible offseason but dial it in during contest time
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you know i just looked at that diet again and it's not really that much food, only 4 or 5 solids/day plus a shake or two there's no way that's 8600 calories per day as the majority of the food is clean.
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He needs to take some meat from his gut and put it on his arms
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the guy looks awful
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yo mikey..what part of FL r ya in....i ws just in Fort lauderdale...
just curious..
PALM BEACH GARDENS (you were only a half hour away from us,you should have called)
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click on heinz picture
http://www.ironpeople.com/makeover.html#
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i like heinz (met him at the WEST PALM BEACH SHOW)
nice guy (big as a house!)
offseason pics...http://ironpeople.spaces.msn.com/blog/cns!AE064E40B0BA7F5!814.entry
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i like heinz (met him at the WEST PALM BEACH SHOW)
nice guy (big as a house!)
offseason pics...http://ironpeople.spaces.msn.com/blog/cns!AE064E40B0BA7F5!814.entry
As big as the international house of pancakes more like it!!
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for entertainment purposes only
yada yada yada we don't reccomend or endorse illlegal anabolic steroid usage
Week 1 to 6
8 sust e/w (2000mg)
2000 mg bold e/w
Week 3,4,5,6
1400 mg A50 e/w (4 ed)
1400 mg winny tabs e/w (4 ed)
totals: 6800 mg e/w
Week 7 to 12
Cyp 3000mg e/w
Primo 1500 mg e/w
90 mg diana ed
Totals:5130 mg e/w
and at the end hcg and clom for 15 days
Total weight gain> 44 pounds.
why on earth would a 220 lb. need to take all that?
3 grams of cyp a week?
this guy looks like shit.
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bump for Big Heinz straight up no bullshit honesty!!!!
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2000mg/d of vit. E ::) Can someone tell me if theres any rationale that exists here?
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This guy competed at the Colorado Pro show in Denver. I was not impressed at all. A lot of us in the audience were wondering how he became a pro in the first place.
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i wonder what he will look like when he starts going to the gym.
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The guy is a mess.
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The guy is a mess.
totally agree, all the shit he does and still looks fucking horrible.
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Maybe he don't like to train?
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Interesting things from that thread:
"I remember Milos mentioned the same thing before too, the magic that happens when you go over 4g's"
"Was it Duchaine, or maybe someone else, who hinted at some ideas about opening new anabolic pathways when doses got above ~5g pw? From memory it went that above and beyond any effects potentiating by raising doses and action through the normally expected mechanisms, something new happened and there was some form of "new pathway" that may be at work... though I think it never got taken any further than that"
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He was complaining at promuscle how blew it the last week. The fact of the matter is he just doesn't get lean enough which is amazing considering all the roids and GH he takes. He should hire Mike Arvilla to do his prep.
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Maybe he don't like to train?
Actually that could be it. He was following some retarded HIT program where he trained like once a week or something.
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Actually that could be it. He was following some retarded HIT program where he trained like once a week or something.
hahahaha, monster adipose storage.
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Maybe he believes more in rest then in training?
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(http://tk.files.storage.msn.com/x1pC-7nLWDVofRuibT7QgvOu4vfyT4EFkm3U2MaN_CTLUit8PgHpIxkFoEgsT4v5VHlfe0cthyD_GH4PNG1nY_QCgVQGS9qZyWdaIicNqRCE8kzqrZ6hfCRq0pJ2Tj8b5hRCgDP1kQmodY)
WOw, just wow... :-[
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bump for Big Heinz straight up no bullshit honesty!!!!
lol..Mike, just wondering what your intentions were with this thread. It sound slike you like him at the same time your getting him abused. haha..or are you jus tbeing entirely sarcastic? Bc if you liked him you wouldnt pic the worst pics and links to his worst pics would you?
8)
He doesnt look THAT bad here...
(http://tk.files.storage.msn.com/x1pC-7nLWDVofRuibT7QgvOu-N4rTsL9-i7MSE31HNTkS1-cYWKHWoHtKEFVp5mvnxwgHhECiKpCwGzhZlWnn10ky8WHawHV5fOURGts059Hgz_VovqjUTKatojlbHEQq5faQNUGf9SxSk)
Also this is at 258. anyone read this?
July 05
Heinz's 2005 Off Season
I started dieting with 275 at the end of september 2005, and this pictures were taken in november 2005 with 258 pounds, eating everywhere (Dadeland mall sunday buy things day) you know wifes always need to buy something?
So I guess this is at almost his WORST conditioning...just to take into consideration. Kinda puts a different spin on it.
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lol..Mike, just wondering what your intentions were with this thread. It sound slike you like him at the same time your getting him abused. haha..or are you jus tbeing entirely sarcastic? Bc if you liked him you wouldnt pic the worst pics and links to his worst pics would you?
8)
honestly................ ....i like Big Heinz
i like his honesty (none of this "i take very low doseages crap" 1 cc of test every month and grow like a weed
if your not you don't have the genetics for the sport)
in person he is huge.................... .im a fan of the mass monsters
he is doing the best with what he has been given
he's no Toney Freeman but he is a pro.................
and he is willing to share honest infomation with us
for that he has my respect and thanks
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When God was handing out Guts he took two by traded in his triceps...
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(http://tk.files.storage.msn.com/x1pC-7nLWDVofRuibT7QgvOu4vfyT4EFkm3U2MaN_CTLUit8PgHpIxkFoEgsT4v5VHlfe0cthyD_GH4PNG1nY_QCgVQGS9qZyWdaIicNqRCE8kzqrZ6hfCRq0pJ2Tj8b5hRCgDP1kQmodY)
WOw, just wow... :-[
Those pictures don't flatter him :-\
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vicious overeating
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for entertainment purposes only
yada yada yada we don't reccomend or endorse illlegal anabolic steroid usage
Week 1 to 6
8 sust e/w (2000mg)
2000 mg bold e/w
Week 3,4,5,6
1400 mg A50 e/w (4 ed)
1400 mg winny tabs e/w (4 ed)
totals: 6800 mg e/w
Week 7 to 12
Cyp 3000mg e/w
Primo 1500 mg e/w
90 mg diana ed
Totals:5130 mg e/w
and at the end hcg and clom for 15 days
Total weight gain> 44 pounds.
So basically when he gets off this cycle he'll go back down to 220. Less shit (alot less) and longer cycles mean more perminant gains. He'll get 250 with people looking at him oooing and ahhhing then when he gets off it's going to be like "what the hell happend to you?"!
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He'll get 250 with people looking at him oooing and ahhhing
Maybe you would ooohh and aahhhh over him, but most wouldn't.
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I'm convinced his gear (most, if not all) is fake...there's no way you could take THAT much gear and eat that much and not grow...it defies logic.
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I'm convinced his gear (most, if not all) is fake...there's no way you could take THAT much gear and eat that much and not grow...it defies logic.
He'll grow for the time he's on gear, after that he comes back down to where he was before. It takes along freaking time to put on muscle!!
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(http://tk.files.storage.msn.com/x1pC-7nLWDVofRuibT7QgvOu4vfyT4EFkm3U2MaN_CTLUit8PgHpIxkFoEgsT4v5VHlfe0cthyD_GH4PNG1nY_QCgVQGS9qZyWdaIicNqRCE8kzqrZ6hfCRq0pJ2Tj8b5hRCgDP1kQmodY)
and this guy is a pro? jesus he looks horrible.
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Just like any loser bodybuilder out there, Jay Cutler included. All drugs.
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Just like any loser bodybuilder out there, Jay Cutler included. All drugs.
Shove your god damn Mike Katz mutant head up your ass.
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he's not small, just poor shape and structure for bb.
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Really bad structure...
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that's a big bottle of ketchup
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That diet is a piece of shit. It's a good way to get fat and kill yourself.
Not even the biggest of all bodybuilders needs more than 6000 calories per day.
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You wonder why Mike looks like shit at his contests. The guy looks up to shitty bodybuilders.
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It's pretty close between these two...
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Hes a fatter, whiter version of Vince Goodrum. And if he doesnt lay off the sauce hes heading for a bad case of Palumboism. ;D
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you people are not paying attention, here is heins from sat
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All that gear to look like that, fuckin ridiculous, he clearly has no genetics, he should just retire.
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[b 2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer
Mega Mass 4000. People still use that? They still make it?