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Getbig Bodybuilding Boards => Training Q&A => Topic started by: trulytoned on July 06, 2006, 08:26:49 PM

Title: Neglected Muscles Day
Post by: trulytoned on July 06, 2006, 08:26:49 PM

Do you ever have an off day where you go to the gym and train the muscles you feel dont get enough work? Like today i went and did calves,traps,forearms, and abs.

Title: Re: Neglected Muscles Day
Post by: Bluto on July 11, 2006, 01:14:08 PM

yup

suppose to be a rest day but sometimes i do stuff like forearms, neck, grip work stuff like that

Title: Re: Neglected Muscles Day
Post by: Your MAAAAaaaa on July 12, 2006, 02:38:02 AM

I try nd cover everything but yeah i end up doing calves and abs a lot on rest days, feel fucking shitty otherwise!


ta ta

Title: Re: Neglected Muscles Day
Post by: WOOO on July 12, 2006, 11:54:39 AM

Quote from: trulytoned on July 06, 2006, 08:26:49 PM

Do you ever have an off day where you go to the gym and train the muscles you feel dont get enough work? Like today i went and did calves,traps,forearms, and abs.

i frequently do something very similar... i have a 4 out of 7 days training routine, but i will often mix in a 5th or even a 6th day where i do a small amount of training for particular muscles