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Getbig Main Boards => Gossip & Opinions => Topic started by: Ursus on July 15, 2006, 01:56:32 PM

Title: 3, 2 and 1 exercises.
Post by: Ursus on July 15, 2006, 01:56:32 PM
Imagine for the rest of your life you can only do 3, 2 and 1 exewrcise. what would they be. its very interesting. highlights how we cut out all the bullshit when we are forced to.

3- bench, squat and deadlift
2-clean and jerk squat
1-clean and jerk
Title: Re: 3, 2 and 1 exercises.
Post by: pobrecito on July 15, 2006, 01:57:24 PM
3
Title: Re: 3, 2 and 1 exercises.
Post by: gordiano on July 15, 2006, 01:57:27 PM
I like the repeated jerk..........


#3
Title: Re: 3, 2 and 1 exercises.
Post by: sarcasm on July 15, 2006, 01:59:12 PM
when Goudy is with his boyfriend he likes to jerk and then clean.
Title: Re: 3, 2 and 1 exercises.
Post by: The True Adonis on July 15, 2006, 01:59:17 PM
3-Bench,Squat,Deadlift
2-Clean and Press,Dips
1-pullups
Title: Re: 3, 2 and 1 exercises.
Post by: gatrainer on July 15, 2006, 02:03:02 PM
I do the jerk and clean daily
Title: Re: 3, 2 and 1 exercises.
Post by: Bluto on July 15, 2006, 02:04:08 PM
most people dont know how to perform clean and jerk so theyre not gonna pick that
Title: Re: 3, 2 and 1 exercises.
Post by: Bluto on July 15, 2006, 02:04:39 PM
me included  ;D

so i say 3 as well
Title: Re: 3, 2 and 1 exercises.
Post by: Ursus on July 15, 2006, 02:49:03 PM
sorry i wasnt clear. pick just 3 exercises if u were limited to 3. pick 2 if u were limited. pick one. TA has it sussed.

sarcasm ur 25% bf at 230lbs so shush. cheers son
Title: Re: 3, 2 and 1 exercises.
Post by: sarcasm on July 15, 2006, 02:49:49 PM
sorry i wasnt clear. pick just 3 exercises if u were limited to 3. pick 2 if u were limited. pick one. TA has it sussed.

sarcasm ur 25% bf at 230lbs so shush. cheers son
if i'm 25 percent you're 30 judging by your pics.
Title: Re: 3, 2 and 1 exercises.
Post by: Ursus on July 15, 2006, 02:51:31 PM
post a pic to prove this please. one of me where i am even near 30% son
Title: Re: 3, 2 and 1 exercises.
Post by: sarcasm on July 15, 2006, 02:52:33 PM
post a pic to prove this please. one of me where i am even near 30% son
here's a tip, dont call people 12 years older than you "son" you sound like a moron.
Title: Re: 3, 2 and 1 exercises.
Post by: Bluto on July 15, 2006, 02:54:30 PM
here's a tip, dont call people 12 years older than you "son" you sound like a moron.

why wont you post your picture? wouldn't it be nice to shut everybody up? besides, if you're so good as you say you are, you got nothing to lose in doing so.

what's your reason for not posting a photo?
Title: Re: 3, 2 and 1 exercises.
Post by: Ursus on July 15, 2006, 02:55:31 PM
why son. dont u and candidate have a buffet to go to?
Title: Re: 3, 2 and 1 exercises.
Post by: WOOO on July 15, 2006, 02:57:19 PM
3. Masterbate
2. Masterbate
1. Masterbate some more...
Title: Re: 3, 2 and 1 exercises.
Post by: sarcasm on July 15, 2006, 02:57:48 PM
why wont you post your picture? wouldn't it be nice to shut everybody up? besides, if you're so good as you say you are, you got nothing to lose in doing so.

what's your reason for not posting a photo?
i never said i was great and i've already given the rerasons why i won't post a pic, as much as i've ripped on people on this board i could look incredible and i'd still get blasted, i consider myself an average trainer.
Title: Re: 3, 2 and 1 exercises.
Post by: G o a t b o y on July 15, 2006, 02:58:29 PM
here's a tip, dont call people 12 years older than you "son" you sound like a moron.

I need that phrase for a sig.  I'm in my mid 30's, and I have dumbass 20-somethings calling me a teenager on here all the time.
Title: Re: 3, 2 and 1 exercises.
Post by: Bluto on July 15, 2006, 02:59:18 PM
I need that phrase for a sig.  I'm in my mid 30's, and I have dumbass 20-somethings calling me a teenager on here all the time.

why do you think that is?
Title: Re: 3, 2 and 1 exercises.
Post by: Bluto on July 15, 2006, 02:59:53 PM
i never said i was great and i've already given the rerasons why i won't post a pic, as much as i've ripped on people on this board i could look incredible and i'd still get blasted, i consider myself an average trainer.

must have missed that, what was the reasons?
Title: Re: 3, 2 and 1 exercises.
Post by: sarcasm on July 15, 2006, 03:01:23 PM
must have missed that, what was the reasons?

i said it in that post dumbass.
Title: Re: 3, 2 and 1 exercises.
Post by: Bluto on July 15, 2006, 03:02:18 PM
i said it in that post dumbass.

so the reason youre not posting your pic is that you might get blasted, you refuse to do so because of fear tasting your own medicine?
Title: Re: 3, 2 and 1 exercises.
Post by: Ursus on July 15, 2006, 03:03:02 PM
hey leave sarcasm alone he has to fuel that 230lb 25% bf carcas. him and candidate are working up an appetite as we speak. homos
Title: Re: 3, 2 and 1 exercises.
Post by: sarcasm on July 15, 2006, 03:04:16 PM
so the reason youre not posting your pic is that you might get blasted, you refuse to do so because of fear tasting your own medicine?
i do have some dignity, most of the people who post pics on here look horrible IMO, if i looked like some of the people who have posted pics in the past i wouldn't post pics, maybe they have more confidence than me so more power to them.
Title: Re: 3, 2 and 1 exercises.
Post by: sarcasm on July 15, 2006, 03:05:43 PM
hey leave sarcasm alone he has to fuel that 230lb 25% bf carcas. him and candidate are working up an appetite as we speak. homos
hahahaha, go train those pasty 15 inch "guns" and those skinny Irish legs of yours you ghost.
Title: Re: 3, 2 and 1 exercises.
Post by: Bluto on July 15, 2006, 03:06:18 PM
i do have some dignity, most of the people who post pics on here look horrible IMO, if i looked like some of the people who have posted pics in the past i wouldn't post pics, maybe they have more confidence than me so more power to them.

so you admit you got lack of confidence, in fact you're so insecure that you're afraid it would get even worse if you posted a picture?

Title: Re: 3, 2 and 1 exercises.
Post by: Bluto on July 15, 2006, 03:07:26 PM
34 years old and years and years of training, yet afraid to show a photo on a message board because the kids on there might be MEAN to him

cant believe im reading this.
Title: Re: 3, 2 and 1 exercises.
Post by: sarcasm on July 15, 2006, 03:07:39 PM
so you admit you got lack of confidence, in fact you're so insecure that you're afraid it would get even worse if you posted a picture?


i don't think i'm extremely insecure but i don't have the confidence to post pictures of myself on a professional bodybuilding site but like i said some people have no shame.
Title: Re: 3, 2 and 1 exercises.
Post by: Ursus on July 15, 2006, 03:09:43 PM
if ur so good u wont lose any dignity posting ur pics. do cardio son. ull look better for it.
Title: Re: 3, 2 and 1 exercises.
Post by: Bluto on July 15, 2006, 03:15:29 PM
i don't think i'm extremely insecure but i don't have the confidence to post pictures of myself on a professional bodybuilding site but like i said some people have no shame.

you think it's fair game to comment and ridicule peoples photos but not giving them the chance to do the same?

Title: Re: 3, 2 and 1 exercises.
Post by: Ursus on July 15, 2006, 03:18:23 PM
sarcasm is gay.
Title: Re: 3, 2 and 1 exercises.
Post by: sgt. d on July 15, 2006, 03:53:12 PM
i don't think i'm extremely insecure but i don't have the confidence to post pictures of myself on a professional bodybuilding site but like i said some people have no shame.

what a fycking pussy, stop being such a little bitch
Title: Re: 3, 2 and 1 exercises.
Post by: sarcasm on July 16, 2006, 08:04:54 AM
what a fycking pussy, stop being such a little bitch
let me guess, you're "african-american" aren't you?
Title: Re: 3, 2 and 1 exercises.
Post by: Stavios on July 16, 2006, 08:07:00 AM
here's a tip, dont call people 12 years older than you "son" you sound like a moron.

LMAO !!!!!!!!!!!!!!
Title: Re: 3, 2 and 1 exercises.
Post by: Dorian 01 on July 16, 2006, 09:17:06 AM
3 isolation curls, squat, dumbell bench press
2 dumbell bench press, isolation curls
1 isolation curls