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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Ledd on July 15, 2006, 07:14:37 PM
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Have you guys used that piece of equipment that you lay face down on with your legs supported at the quads and calfs and do basically a reverse situp? I'm sure you have I dont know what its called. Anyhow anyone think thats a good exercise?
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Hyperextensions. They work very well especially on days where you've blasted back with excersises like t-bar rows or barbell rows and can't really do deads anymore. Good mornings are done in the same fashion but standing with a barbell on your shoulder blades as if you were doing a squat.
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yeah i use them holding a weightplate to my chest
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Yes they work very well for your lower back. Make sure you start off lightweight.
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THEY ARE A OOR SECOND TO A DEADLIFT I MIGHT ADD, HOWEVER I USE THEM TOO AND THEY BURN!!!
TA TA
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I do these laying on my stomach on a stability ball with light weight. Very tough!