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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Jr. Yates on July 23, 2006, 03:49:15 PM

Title: Grips
Post by: Jr. Yates on July 23, 2006, 03:49:15 PM

I was reading this months issue of MD, in Dexter's Columb someone asked him about grips and it got me thinking. I Don"t even think about it, i just grab the bar. on lots of back excersises i use a thumbless grip and deads i always do both hands over as long as i can. on bench I always use my thumbs but some say not too so it keeps your wrists straight.....what do you guys think?

Title: Re: Grips
Post by: Superman on July 24, 2006, 01:47:56 AM

Quote from: Jr. Yates on July 23, 2006, 03:49:15 PM

I was reading this months issue of MD, in Dexter's Columb someone asked him about grips and it got me thinking. I Don"t even think about it, i just grab the bar. on lots of back excersises i use a thumbless grip and deads i always do both hands over as long as i can. on bench I always use my thumbs but some say not too so it keeps your wrists straight.....what do you guys think?

I think it's really what you prefer. Everybody's does it differently thumbs or no thumbs.

Title: Re: Grips
Post by: bicepsforyou on July 28, 2006, 08:54:38 PM

I think so to 8)