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Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on August 07, 2006, 12:47:03 PM

Title: Muscle SHAPE and Blood Flow!
Post by: alexxx on August 07, 2006, 12:47:03 PM

Working with multiple sets to get the blood flowing in your muscles, does it help shape them bigger and fuller as opposed to hit type of training where pump means nothing and weight everything. Look at the striations on Arnold!

examples:

Title: Re: Muscle SHAPE and Blood Flow!
Post by: HERACLES on August 07, 2006, 12:58:09 PM

ive changed my training alot, going for exercise volume, and concentration for pumps and staying awya from super heavy weight..noticed a big difference man, but thats me.

Title: Re: Muscle SHAPE and Blood Flow!
Post by: The True Adonis on August 07, 2006, 01:00:48 PM

Quote from: HERACLES on August 07, 2006, 12:58:09 PM

ive changed my training alot, going for exercise volume, and concentration for pumps and staying awya from super heavy weight..noticed a big difference man, but thats me.

Same here,but I train as heavy as possible as well. 

Title: Re: Muscle SHAPE and Blood Flow!
Post by: alexxx on August 07, 2006, 01:09:29 PM

I used to follow Arnold's routine but twice a week. This is when I had my 29 inch waist. Am contemplating going back to it and just train like a mad man.

(http://www.alexrykov.com/media/alexxxanimationbig.gif)

Title: Re: Muscle SHAPE and Blood Flow!
Post by: HERACLES on August 07, 2006, 01:16:12 PM

Quote from: The True Adonis on August 07, 2006, 01:00:48 PM

Same here,but I train as heavy as possible as well. 

Yes, you have to mix it up no doubt. 

Title: Re: Muscle SHAPE and Blood Flow!
Post by: sarcasm on August 07, 2006, 01:20:12 PM

barbell, dumbell, machine in that order.

Title: Re: Muscle SHAPE and Blood Flow!
Post by: gracie bjj on August 07, 2006, 03:29:34 PM

Quote from: alexxx on August 07, 2006, 01:09:29 PM

I used to follow Arnold's routine but twice a week. This is when I had my 29 inch waist. Am contemplating going back to it and just train like a mad man.

(http://www.alexrykov.com/media/alexxxanimationbig.gif)

your back is lookin pretty good kid,keep up the good work

Title: Re: Muscle SHAPE and Blood Flow!
Post by: Big N on August 07, 2006, 03:35:35 PM

Quote from: alexxx on August 07, 2006, 01:09:29 PM

I used to follow Arnold's routine but twice a week. This is when I had my 29 inch waist. Am contemplating going back to it and just train like a mad man.

(http://www.alexrykov.com/media/alexxxanimationbig.gif)

Title: Re: Muscle SHAPE and Blood Flow!
Post by: alexxx on August 07, 2006, 04:27:20 PM

Quote from: gracie bjj on August 07, 2006, 03:29:34 PM

your back is lookin pretty good kid,keep up the good work

Thanks that was over 3 years ago.