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Getbig Bodybuilding Boards => Training Q&A => Topic started by: NoCalBbEr on August 10, 2006, 07:07:19 PM

Title: need idea for a new sp
Post by: NoCalBbEr on August 10, 2006, 07:07:19 PM

hey guys
I need some help with finding a new split.. I was thinking about upping my days in the gym.  I've been doing a four day split for like forever never now...   I've made some great gains but I just think that, I need to chang eit up.. I was thinking about doing a five day per week training split but realized that, I would be going to the gym for like 30-40 minutes a day. it doesn't seem worth it.... I'm a person that likes the quick workout, in and out in an hour. I was also thinking about doing a  2on/1off training style.... what do you guys think??

thx guys

Title: Re: need idea for a new sp
Post by: Jr. Yates on August 10, 2006, 07:23:42 PM

i switched mine to 3 on 1 off, 2on 1 off. and it really worked for me. chest,legs,shoulders,off,arms,back,off.