Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: Bast000 on September 20, 2006, 04:27:27 PM
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sick calves
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I am assuming you were at the doctors office to get calf implants?
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that pic makes you look like you have two plastic/prosphetic* sp legs.
btw, daddywaddy has you beat.
You got a great upper, lower lets you down.
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who needs calves
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hmm
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I am assuming you were at the doctors office to get calf implants?
haha, this is the same guy that bashes my physique? wow, i dont feel bad now- Danielson, your just a HATER! a trolling hater...look at Bast! he looks awesome! As a greek, i have to say hes somewhat of a genetic god 8)
Super lean. decent legs too, who cares about the calves...hell most competitors train them hard 6 mo out from what ive seen!!
Keep going bast...to think you look like this only from prohormones, thats nuts...youd look sick on a good cycle...SICK....
Great arms/dlets/pecs, lats, keep doing what your doing. TONS of bodybuilding potential..your oozing it my brotha.
This is my ranking so far:...its too hard to tell... :-X
The Heracles.
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>:(
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If this guy had calves he would be close to beating the Daddywhipper.Good physique for Mr Getbig.IMO.
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???
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who needs calves
only someone who wants to look proportionate. Your upper body looks great though, especially that side shot.
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???
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good pysique. but really, work on calves and hamms.
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who needs calves
You, badly! They really throw your overall look off.
The rest looks good, though. Good pecs and tris. Delts could use some thickness but the upper is solid overall. Get the wheels to match and you should compete.
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Decent physique bast. Good work. What do your upper arms measure?
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I started eating more last week and I have put on about 6lbs. So I was dryer last week, should have taken pics then.
I wanted to start working on my lower body ASAP. :o
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when hitting that side tricep, try twisting your torso more bast! and blow out to show your abs.
Bring up the hammies, id say calves too, but everyone has weak calves it seems...focus on your legs generally....
wow man...
I think he can beat daddywaddy, if he poses well, hopefully you have someone to help you..
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WOW very small joints. Never seen worse calves on a white man. Shoulders need work. Overall great job!
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dude, where you ever a gymnast? you totally have a gymnast physique.
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Daddywaddy has no calves either, what are you people talking about.
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Hmmmmm. I just had flash backs from the AirForce fitness test on a bike just like that in a room just like that with a poster on the wall just like that! Could Bast be in the military? Undercover? Hmmmmmm.
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Daddywaddy has no calves either, what are you people talking about.
i dunno man, they have pretty similar physiques, DW is just taller..advantage goes to bast if he uses it right..(presentation)
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Hmmmmm. I just had flash backs from the AirForce fitness test on a bike just like that in a room just like that with a poster on the wall just like that! Could Bast be in the military? Undercover? Hmmmmmm.
If so it's under the "Don't Ask Don't Tell" policy...
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This looks odd...
(http://i27.photobucket.com/albums/c155/coconutsandapples/flexible.jpg)
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Hmmmmm. I just had flash backs from the AirForce fitness test on a bike just like that in a room just like that with a poster on the wall just like that! Could Bast be in the military? Undercover? Hmmmmmm.
they are anatomy charts at the gym.
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This looks odd...
(http://i27.photobucket.com/albums/c155/coconutsandapples/flexible.jpg)
cam you say double jointed! bast def must have some gymnastics in his bakcground, do tell bast.
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cam you say double jointed! bast def must have some gymnastics in his bakcground, do tell bast.
He photoshopped some 12 inch calves in the pic. He is just fuckin with us.
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haha no gymnastics. My legs do bend back far for some reason. Only my fingers are double-jointed.
I play soccer (that hasn't helped my calves :( )
I started working out hard at about 17 and I played soccer at high school. Everyone would comment on how my forearms were bigger than my calves. hahaha
Actually my calves were significantly smaller back then if you can believe that.
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haha no gymnastics. My legs do bend back far for some reason. Only my fingers are double-jointed.
I play soccer (that hasn't helped my calves :( )
I started working out hard at about 17 and I played soccer at high school. Everyone would comment on how my forearms were bigger than my calves. hahaha
Actually my calves were significantly smaller back then if you can believe that.
do you train calves and hamms at all?
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Nice work on the upper body, from the front. Great potential.
Lower body, not so much. Another year of training might change things.
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Are you getting your doctor to become your photographer or you went there just because you have a special relationship with him?
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Hey try working legs every week. It will do you good.
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I tore ligaments in my knee and had surgery awhile back. My knee just fully healed recently where I can train legs with little pain.
Yes I train hams and calves. I am doing higher volume training now and training them more frequently in the week to try to get them to grow.
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bast has the hardest thing going for him, his conditioning... Legs can be brought up- i think thats easier than having to battle with your body to stay at low BF%.....like me now, im hiding all my hard work under fat :( .....so annoying.
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need to learn how to stand and posistion your feet.
heres a tip on how to stand on front shots to bring out your quads more.
feet shoulder width...toes pointed slightly out...knees slightly bent....push your heels into the ground...squeeze glutes.
this will bring out your quads as much as possible.
trust me...one thing i'm good at is mandatories and quarter turns. ;D
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sick calves
I will never get tired of people making fun of others' calves. I just laughed out loud.
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who needs calves
on quarter turns to the right and left...legs should be together...the front foot slightly ahead of the back foot...the heel of the front foot pressed against the arch of the back foot...push legs toghether as much as possible to show the hamstrings...twist upper body very slightly and blow the air out.
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Bast, great work! Really great physique! I would have guessed that you took all those partial shots to hide weaknesses but in these complete shots you look really good! You really need to learn how to pose your legs, though. The double-jointed knee pose isn't going to impress the judges. Unfortunetely. And your lats completely disappear in the MM.
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All Pro Hormones :-\
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Your arms are bigger than your legs! hahaha
But seriously great calves! ;D
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Epic negroid body on a white man
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you got a nice upper body, bast..good job. A bit more delts amnd some more thickness would make you look much better. The legs are behind, but that's fine you'll get them. definitly learn how to pose it would make lots of difference for ya.
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huge arms and huge chest!
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This looks odd...
(http://i27.photobucket.com/albums/c155/coconutsandapples/flexible.jpg)
babe... you forgot your calves at home......
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is that BAST??? LOL
damn man. start working out.
Please tell me you do not use roids, if you do and look like that, find another hobby. sad.
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Bast your legs will come along. You have good genetics. There is no way they wont respond to heavy squats. Look at ur arms and chest.
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LOL, do you have flat feet?
you're just retarded looking all around aren't you?
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look at the plaster on his left quad. needle wound? ;)
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Yes.
He would win the 130 pound Jewish weight class at the local YMCA.....
if he gained 10 pounds of solid muscle.
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iunno what these people are smokin who say Daddywaddy looks better. All his muscles look liek fucking implants.he has WOMAN TITS.
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I see the pic,s were taking at your local Anti Ageing ,Hormonal theropy clinic !!! ;)
Any how you look great dude , heaps and heaps of potential , one thing you must always remember in this game , consistancy is the key !!!
Hrdcor
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u look good,squat close,wide,toes pointed out,hack's,lunge's and don't miss 1 wkout and in a year you'll be balanced ,lot of potential,is adonis going to supply these kind of shot's?
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I see the pic,s were taking at your local Anti Ageing ,Hormonal theropy clinic !!! ;)
Any how you look great dude , heaps and heaps of potential , one thing you must always remember in this game , consistancy is the key !!!
Hrdcor
hahah yeah natural my ass
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MONSTER lack of front and side delts, along with calves that belong on a kenyan long distance runner.
Look up symmetry in the dictionary bro, yours leaves a lot to be desired.
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Bast why did you switch to higher volume training?
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Bast why did you switch to higher volume training?
Because I believe it works better. Time will tell, my child.
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LOL, do you have flat feet?
you're just retarded looking all around aren't you?
yes, and yes.
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bast has sick chest and biceps. he'd tear shit up if the rest of his body was that developed
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MONSTER lack of front and side delts, along with calves that belong on a kenyan long distance runner.
Look up symmetry in the dictionary bro, yours leaves a lot to be desired.
symmetry is when one side looks like the other. you mean proportional.
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symmetry is when one side looks like the other. you mean proportional.
Symmetry is when one side represents the same side inverted.
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Symmetry is when one side represents the same side inverted.
don't sass me son.
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look good Bast..
You might cut back on upper body and work legs maybe twice a week... :-\
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Overall, good. But why are you so unbalanced? Your left delt looks half the size of the right and your right leg is longer than your left leg ???
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don't sass me son.
haha but the looks of those twiglers you call legs... I am your daddy!
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My legs will be good with time. I had a leg injury.
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My legs will be good with time. I had a leg injury.
Well try to keep them in the natural plane of movement. None of that sick doublejointing thing!
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Because I believe it works better. Time will tell, my child.
high volume training is a waste of time if you are a bodybuilder trying to gain lean muscle tissue...especially for someone natural...HIT is the way to go.
here is a quote from the great mike mentzer...
"Most bodybuilders seem to regard bodybuilding training as an endurance contest, which it is not. That, again, is operating off the notion that more is better. The idea is not to go into the gym to see how many sets you can do or how long you can mindlessly endure. Your purpose is to go into the gym as an informed, intelligent, rational human being and perform only the precise amount of exercise required to stimulate growth. Note the distinction. Your purpose is not to engage in an endurance contest but to do what is required by nature to stimulate growth. And, as it turns out, the precise amount of exercise required to stimulate growth isn't nearly as much as people have been led to believe or would like to believe."
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high volume training is a waste of time if you are a bodybuilder trying to gain lean muscle tissue...especially for someone natural...HIT is the way to go.
here is a quote from the great mike mentzer...
"Most bodybuilders seem to regard bodybuilding training as an endurance contest, which it is not. That, again, is operating off the notion that more is better. The idea is not to go into the gym to see how many sets you can do or how long you can mindlessly endure. Your purpose is to go into the gym as an informed, intelligent, rational human being and perform only the precise amount of exercise required to stimulate growth. Note the distinction. Your purpose is not to engage in an endurance contest but to do what is required by nature to stimulate growth. And, as it turns out, the precise amount of exercise required to stimulate growth isn't nearly as much as people have been led to believe or would like to believe."
How many bodybuilding champions use hit and how many use volume?
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How many bodybuilding champions use hit and how many use volume?
the basis of anyone training to become a champion bodybuilder is HIT...it doesnt have to heavy duty, or dorian yates blood n guts style, but it has to have the basic principles in HIT.
email charles glass and ask him how he trains his guys.
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the basis of anyone training to become a champion bodybuilder is HIT...it doesnt have to heavy duty, or dorian yates blood n guts style, but it has to have the basic principles in HIT.
email charles glass and ask him how he trains his guys.
With volume work...
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With volume work...
lol...no...believe me i have spoke to charles about this in person and on the phone...high volume has its place and is incorporated into certain parts of the training....but the basis of the training is HIT.
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the basis of anyone training to become a champion bodybuilder is HIT...it doesnt have to heavy duty, or dorian yates blood n guts style, but it has to have the basic principles in HIT.
email charles glass and ask him how he trains his guys.
haha, come on bro. HIT is pretty much outdated. In any case, I would appreciatte it if u would explain yourself more.
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lol...no...believe me i have spoke to charles about this in person and on the phone...high volume has its place and is incorporated into certain parts of the training....but the basis of the training is HIT.
It goes against everything Charles Glass preaches in his monthly program in md and in training videos.
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Bast, did you photoshop this picture? Why are your arms nearly as big as your legs? How is it possible that your forearms are nearly as wide as your quads?
Not hating, your upper body looks great. Just curious why you allowed your legs to become so underdeveloped while your upper body grew.
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It goes against everything Charles Glass preaches in his monthly program in md and in training videos.
i dont know what you read exactly... i can tell you that the basis of his training is HIT...he will incorporate high volume training in certain instances.
we are talking about training for the purpose of building lean muscle tissue...for the vast majority of trainees, especially on this level, this is done with HIT.
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damn bro u got some sick arms and delts----good work man---------start squatting like a beast and you'll be a true speciman.
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Bast, did you photoshop this picture? Why are your arms nearly as big as your legs? How is it possible that your forearms are nearly as wide as your quads?
Not hating, your upper body looks great. Just curious why you allowed your legs to become so underdeveloped while your upper body grew.
Tore ligaments in knee, that's why legs are behind. Calves are just genetically difficult to grow.
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You must do something extra from the last workout to make muscle gains. Whether it be more sets, more weight, more reps or a combination. That being said I don't plan on doing high volume every workout.
It will take some experimentation to try and figure out the right pattern.
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i dont know what you read exactly... i can tell you that the basis of his training is HIT...he will incorporate high volume training in certain instances.
we are talking about training for the purpose of building lean muscle tissue...for the vast majority of trainees, especially on this level, this is done with HIT.
I have never met one person in the gym that does HIT training. haha, the majority of them dont even know what HIT is. Care explaining this a little bit more? ;)
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we should have a 130 pound jew-boy olympia between Alexxx and this dude.
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Hit will work. Every training method works. The question is: which is the fastest? ;)
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we should have a 130 pound jew-boy olympia between Alexxx and this dude.
Shalom my friend, but I am Roman Catholic.
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Shalom my friend, but I am Roman Catholic.
epic jew boy meltdown!
lol.
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epic jew boy meltdown!
lol.
I wish I had jew money.
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Brutal self owning.
lol.
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I have never met one person in the gym that does HIT training. haha, the majority of them dont even know what HIT is. Care explaining this a little bit more? ;)
there are different type of HIT programs...if you have watched dorians blood n guts vid you see him doing a few what he calls warm up sets...then you see him do his one working set...this would be with the heaviest weight he can handle to failure and beyone...the reps are done with strict form in a slow and controlled manner...after a set like that, especially if you have a spotter and take it beyond failure, you are done.
i agree that medium volume training should be used also from time to time...but i think high volume is a waste of time.
heres a quote from dorian on HIT...
"It is the intensity of the exercise that is important not the duration. If you do one set that is adequately intense enough to stimulate any muscle, then you are not going to gain anything, even if you do 99 or 100 such sets. If you do one set that is intense and to failure, then you have triggered the muscle growth.
Doing another set at that point is not going to give you any more. It is just going to make it more difficult for your body to recuperate. So that is the reason for doing fewer sets."
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How did you tear the ligaments in your knee?
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sample vid of mentzer stlye HIT...if you ever tried this shit you know how brutal it can be.
lol...he tells mentzer he hates him at the end.
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Mentzer was a very smart man, I've read a good deal about him.
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good upperbody... calves non-existant. your quads arent that bad, they have sweep on them. you can transform your legs in a year if you did heavy squats and hacks on them(ass to the ground).
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sample vid of mentzer stlye HIT...if you ever tried this shit you know how brutal it can be.
lol...he tells mentzer he hates him at the end.
Mentzer died that night after filming that.
Bast, your shoulder size needs to be brought up to match the rest of your upper body, what do you think?
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Mentzer died that night after filming that.
Bast, your shoulder size needs to be brought up to match the rest of your upper body, what do you think?
Yes delts are one of the areas I'm focusing on. Side delts in particular. Just doing more lateral raises basically and doing drop sets.
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I should have taken all the pics last week, I was much harder.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=95483.0;attach=103322;image)
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All Pro Hormones :-\
HAHAHAHAHAHAHAHAHAHA!!!!!!!!!!!!!!!!
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Once Bast brings up the hamstrings a little and the calves,he will have the ideal physique. Looking good Bast.
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Looking good Bast! Keep it up!
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Except for the...err calves...looking very, very good Bast :-*
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good pysique. but really, work on calves and hamms.
But, for some people, no matter how hard they train, their calves never develop. I train my calves twice a week, hardcore (nexte day can't even walk) and there is no progression. Believe me I tried several training methods and progression was minimal! But when I juiced I saw a small progression (2 cm even though it wasn't very impressive.) Calves are extremely genetics-dependent!
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hmmmm....we've got pretty much the same build, you're more cut than I am and have a better chest but my delts are bigger and my calves are better......I'll make one suggestion to you, take it if you want if not, no big deal. I never, ever had any calfs until about 2 years ago. Now I know you hate DC but if you follow the calf routine to the letter your calfs will grow. You have to go as heavy as possible. Even if I decide in the future that DC training is not the way to go I'll always train my calfs in this manner. I've tried everything and this beats them all.
Take it or leave it...but really, what have you got to loose?
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Regardless, PROPS for entering the contest and following through. Nicely done.
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You have excellent shape and structure. You look good now and If you stick with it, when you are 30 you are going to look insane.
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bast all shit aside, you look really good.
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For the original pic, try contracting the lats, as they can make or break that pose.
BTW, you might wanna put some shoes on to catch the guy who stole your calves. I love this place. :)
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good frame, good upper body need to learn how to pose so you can hide your weakness better !!! go to bodybuilding.com they have some good example!! ;)
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Bast is a beast, he's going to take the '07 Mr. Getbig by storm!
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hmmmm....we've got pretty much the same build, you're more cut than I am and have a better chest but my delts are bigger and my calves are better......I'll make one suggestion to you, take it if you want if not, no big deal. I never, ever had any calfs until about 2 years ago. Now I know you hate DC but if you follow the calf routine to the letter your calfs will grow. You have to go as heavy as possible. Even if I decide in the future that DC training is not the way to go I'll always train my calfs in this manner. I've tried everything and this beats them all.
Take it or leave it...but really, what have you got to loose?
What is "DC training"? If it is good I want to try it!
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What is "DC training"? If it is good I want to try it!
You get to do one set per bodypart and eat 500 grams of protein. Sound fun?
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hmmmm....we've got pretty much the same build, you're more cut than I am and have a better chest but my delts are bigger and my calves are better......I'll make one suggestion to you, take it if you want if not, no big deal. I never, ever had any calfs until about 2 years ago. Now I know you hate DC but if you follow the calf routine to the letter your calfs will grow. You have to go as heavy as possible. Even if I decide in the future that DC training is not the way to go I'll always train my calfs in this manner. I've tried everything and this beats them all.
Take it or leave it...but really, what have you got to loose?
Post a picture, otherwise why would I believe this?
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lookin' great Bast, awesome chest and crazy triceps, good quads too.
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Post a picture, otherwise why would I believe this?
I am sure he is 30-50 percent bodyfat and won`t post anything.
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I am sure he is 30-50 percent bodyfat and won`t post anything.
you know why I don't post pics. Your not going to goad me into anything. Lets see, brief rundown of the last 2 years...my dad had a major stroke 2 weeks ago and I'm trying to be involved in his recovery, I was in the hospital for 3 days at the begining of august due to diverticulitus, I had to be on a restrictive diet for 3 weeks after where I couldn't eat half the foods I would have liked to, I was misdiagnosed with a broncial infection early in the year when I actually had pnuemonia...I had a child of mine die in January that had been born with a horrible birth defect and spent all of last year caring for him along with my wife and an infant hospas program. now do you think I could have trained anywhere near how I would have liked? Not even close and even when I was training I was worried my son was having siezures..or thowing up..or having to have a morphine push..or that my wife was gonna have a breakdown watching my son lay there like a vegtable...or how much his HPE was making his skull expand....you try training or dieting with that to worry about.
All this has been posted before and the story has been consistant so it can be verified.
Post a picture, otherwise why would I believe this?
I don't give a f**k if you believe me or not. I could care less. I just offered some advice, take or leave it. Obviously what your doing for your calfs isn't working, why not try something new?
You get to do one set per bodypart and eat 500 grams of protein. Sound fun?
nahhh, it's a little more than that. Your just mad cause DC wouldn't train you...get over it.
What is "DC training"? If it is good I want to try it!
pm me and I'll fill ya in.
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I don't give a f**k if you believe me or not. I could care less. I just offered some advice, take or leave it. Obviously what your doing for your calfs isn't working, why not try something new?
I am trying something new already.
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I am trying something new already.
and that is?
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you know why I don't post pics. Your not going to goad me into anything. Lets see, brief rundown of the last 2 years...my dad had a major stroke 2 weeks ago and I'm trying to be involved in his recovery, I was in the hospital for 3 days at the begining of august due to diverticulitus, I had to be on a restrictive diet for 3 weeks after where I couldn't eat half the foods I would have liked to, I was misdiagnosed with a broncial infection early in the year when I actually had pnuemonia...I had a child of mine die in January that had been born with a horrible birth defect and spent all of last year caring for him along with my wife and an infant hospas program. now do you think I could have trained anywhere near how I would have liked? Not even close and even when I was training I was worried my son was having siezures..or thowing up..or having to have a morphine push..or that my wife was gonna have a breakdown watching my son lay there like a vegtable...or how much his HPE was making his skull expand....you try training or dieting with that to worry about.
All this has been posted before and the story has been consistant so it can be verified.
I don't give a f**k if you believe me or not. I could care less. I just offered some advice, take or leave it. Obviously what your doing for your calfs isn't working, why not try something new?
nahhh, it's a little more than that. Your just mad cause DC wouldn't train you...get over it.
pm me and I'll fill ya in.
MONSTER Self-Pity
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you know why I don't post pics. Your not going to goad me into anything. Lets see, brief rundown of the last 2 years...my dad had a major stroke 2 weeks ago and I'm trying to be involved in his recovery, I was in the hospital for 3 days at the begining of august due to diverticulitus, I had to be on a restrictive diet for 3 weeks after where I couldn't eat half the foods I would have liked to, I was misdiagnosed with a broncial infection early in the year when I actually had pnuemonia...I had a child of mine die in January that had been born with a horrible birth defect and spent all of last year caring for him along with my wife and an infant hospas program. now do you think I could have trained anywhere near how I would have liked? Not even close and even when I was training I was worried my son was having siezures..or thowing up..or having to have a morphine push..or that my wife was gonna have a breakdown watching my son lay there like a vegtable...or how much his HPE was making his skull expand....you try training or dieting with that to worry about.
All this has been posted before and the story has been consistant so it can be verified.
I don't give a f**k if you believe me or not. I could care less. I just offered some advice, take or leave it. Obviously what your doing for your calfs isn't working, why not try something new?
nahhh, it's a little more than that. Your just mad cause DC wouldn't train you...get over it.
pm me and I'll fill ya in.
Thanks for the advice, I'll use that as my excuse after the Mountaineer....... ;D
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MONSTER Self-Pity
Thanks for the advice, I'll use that as my excuse after the Mountaineer....... ;D
you really don't need an excuse to finish last. Your such a fucking tool. I've never ripped on you once and you post something like this...don't use this as an excuse your "I carbed up wrong" from your last show worked well for you, just use that again.
MONSTER Self-Pity
no moster reality...things get in the way when you don't live in your parents basement anymore, you'll find that out one day.
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you really don't need an excuse to finish last.
no moster reality...things get in the way when you don't live in your parents basement anymore, you'll find that out one day.
I'm a married professional with my own home. That is neither here nor there though. This is the point, you're personal life should not effect your physique. Eating is not a healthy way to manage your emotions. If you just stop eating so damn much you will look great. Don't worry if you miss meals or a few days in the gym, YOU WILL NOT LOSE MUSCLE. Just try it and you will see. One thing though, you may get smaller because of all of the lard you will shed. I don't know why you are so affraid to try it. Adonis can be obnoxious but he is just trying to get people to see how much easier and more effective it is to eat like a normal person. Most people here have been misled for a long time by supplement companies and people with vested interests in the sale of supplements (Dante is a prime example). If you stop being a sheep for a little bit and try something new you will see the light.
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you really don't need an excuse to finish last. Your such a fucking tool. I've never ripped on you once and you post something like this...don't use this as an excuse your "I carbed up wrong" from your last show worked well for you, just use that again.
no moster reality...things get in the way when you don't live in your parents basement anymore, you'll find that out one day.
Do you think there is an IDEAL training amount that any of us ever reach?
I say this because a year of bad luck and spotty training can set you back, but will not completely ruin your physique.
Surely you have built something.
I mean why not go to the gym instead of post on here.
I only go to the gym about 3 days a week sometimes 4. I do it for fun and to burn some calories. I think perhaps the enjoyment for you is gone.
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I'm a married professional with my own home. That is neither here nor there though. This is the point, you're personal life should not effect your physique. Eating is not a healthy way to manage your emotions. If you just stop eating so damn much you will look great. Don't worry if you miss meals or a few days in the gym, YOU WILL NOT LOSE MUSCLE. Just try it and you will see. One thing though, you may get smaller because of all of the lard you will shed. I don't know why you are so affraid to try it. Adonis can be obnoxious but he is just trying to get people to see how much easier and more effective it is to eat like a normal person. Most people here have been misled for a long time by supplement companies and people with vested interests in the sale of supplements (Dante is a prime example). If you stop being a sheep for a little bit and try something new you will see the light.
This man is a reflection of everything I represent. It took me a while to realize and am glad that I did.
Steve Reeves actually had the EXACT same outlook and philosophy. He was taken aback when he saw what everyone these day were advocating and doing,the training and diet. He was a bit disgusted with it.
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I'm a married professional with my own home. That is neither here nor there though. This is the point, you're personal life should not effect your physique. Eating is not a healthy way to manage your emotions. If you just stop eating so damn much you will look great. Don't worry if you miss meals or a few days in the gym, YOU WILL NOT LOSE MUSCLE. Just try it and you will see. One thing though, you may get smaller because of all of the lard you will shed. I don't know why you are so affraid to try it. Adonis can be obnoxious but he is just trying to get people to see how much easier and more effective it is to eat like a normal person. Most people here have been misled for a long time by supplement companies and people with vested interests in the sale of supplements (Dante is a prime example). If you stop being a sheep for a little bit and try something new you will see the light.
if you are what you say you are then your a moron. having a child dying before your eyes effects every aspect of your life. Wether you want ot believe it or not. You try waking up 6 times a night because your child is having siezures and is screaming out in pain. You try going to the gym with that on your mind. Now deal with that for over a year. Before that we had to deal with the fact that we were going to have to go through a birth that our son was not supposed to survive. deal with that stess. Deal with a doctor telling you your son was gonna be a doorknob. Deal with having to increase his medicine almost every week so he won't cry out in pain. Trust me slick, how I looked was not the first thing on my mind. I would go for weeks not working out. I'm 5'7" and I weigh a whopping 205lbs, I think I did pretty well over the last couple of years considering half the people I know who have gone through the same thing are heavily medicated. I hope you never have to go through that, I hope no one does but don't trivialize it, you didn't do it and you don't have the right. It's not like I wanted this to happen...it's not like I bitched about it because I couldn't work out..I did what I had to do to keep my son comfortable and if I'm a little smaller or a little fatter because of it then so be it.
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Thanks for the advice, I'll use that as my excuse after the Mountaineer....... ;D
Vince G, CSN MFT
Getbig IV
Posts: 1683 = CRAP
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if you are what you say you are then your a moron. having a child dying before your eyes effects every aspect of your life. Wether you want ot believe it or not. You try waking up 6 times a night because your child is having siezures and is screaming out in pain. You try going to the gym with that on your mind. Now deal with that for over a year. Before that we had to deal with the fact that we were going to have to go through a birth that our son was not supposed to survive. deal with that stess. Deal with a doctor telling you your son was gonna be a doorknob. Deal with having to increase his medicine almost every week so he won't cry out in pain. Trust me slick, how I looked was not the first thing on my mind. I would go for weeks not working out. I'm 5'7" and I weigh a whopping 205lbs, I think I did pretty well over the last couple of years considering half the people I know who have gone through the same thing are heavily medicated. I hope you never have to go through that, I hope no one does but don't trivialize it, you didn't do it and you don't have the right. It's not like I wanted this to happen...it's not like I bitched about it because I couldn't work out..I did what I had to do to keep my son comfortable and if I'm a little smaller or a little fatter because of it then so be it.
Thats just it.
Why did you even go to the gym? I bet you were worrying about your protien intake the whole time as well.
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Is anybody else sick of hearing Natural Al go on and on about his bullshit problems when he's getting schooled left and right?
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Do you think there is an IDEAL training amount that any of us ever reach?
I say this because a year of bad luck and spotty training can set you back, but will not completely ruin your physique.
Surely you have built something.
I mean why not go to the gym instead of post on here.
I only go to the gym about 3 days a week sometimes 4. I do it for fun and to burn some calories. I think perhaps the enjoyment for you is gone.
first I post from work. Not when I'm at home for the most part. Second I think I did a good job dispite what happened in my life. I'm 5'7" and weigh 205lbs, I'm about 12-14% BF. I choose not to post pics because I'm no where near where I was before this happened. I work out 3 times a week but for the last 2 years my training was comprimised, my diet was comprimised and my mental state was comprimised. Who knows maybe i'll post pics in the future but right now I'm dealing with a father that had a major stroke about 2 weeks ago and can't walk, talk or use the right side of his body. My mom lives 3 hours away and has a heart condition so someone has to help her and it's me or my brother. I've been going to Saginaw michigan where my dad was up until last thursday 2-3 times a week, that's 4 hours round trip. Again, my training is not first thing on my mind.
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Thats just it.
Why did you even go to the gym? I bet you were worrying about your protien intake the whole time as well.
no I ate whatever i could. didn't matter how much protien. We "tried" to keep our life as normal as possible, that's what they advise you to do in this situation. I followed no diet for the most part. That was part of the problem. If I didn't go to the gym and work I'd be crazy right now.
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Is anybody else sick of hearing Natural Al go on and on about his bullshit problems when he's getting schooled left and right?
I'm sick of seeing you be such a fuckin lapdog. Go post some pics for adonis and then deny that your nothing more than a fat fucking lapdog. You make me sick. How you live your life worshipping another man is beyond me. You don't even fucking workout yet your a mod here? WTF. Look at your fucking board, it's a virtual billboard for your male fascination for your idol. You fucking suck and you make me sick.
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I'm sick of seeing you be such a fuckin lapdog. Go post some pics for adonis and then deny that your nothing more than a fat fucking lapdog. You make me sick. How you live your life worshipping another man is beyond me. You don't even fucking workout yet your a mod here? WTF. Look at your fucking board, it's a virtual billboard for your male fascination for your idol. You fucking suck and you make me sick.
calm down tiger, Broad Street brings up a valid point, what happened to you with your son is terrible and you have my condolences but why keep bringing up something so horrible?
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calm down tiger, Broad Street brings up a valid point, what hapopened to you with your son is terrible and you have my condolences but why keep bringing up something so horrible?
because your boy keeps asking for pics and he knows what my answer will be. I've already gone through it and I won't post it again it just gets me a little riled when I've had this "conversation" with him in the past and he ignores it. It's like his trump card, he knows I won't post pics so he keeps bringing it up and I felt the need to expain it.
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first I post from work. Not when I'm at home for the most part. Second I think I did a good job dispite what happened in my life. I'm 5'7" and weigh 205lbs, I'm about 12-14% BF. I choose not to post pics because I'm no where near where I was before this happened. I work out 3 times a week but for the last 2 years my training was comprimised, my diet was comprimised and my mental state was comprimised. Who knows maybe i'll post pics in the future but right now I'm dealing with a father that had a major stroke about 2 weeks ago and can't walk, talk or use the right side of his body. My mom lives 3 hours away and has a heart condition so someone has to help her and it's me or my brother. I've been going to Saginaw michigan where my dad was up until last thursday 2-3 times a week, that's 4 hours round trip. Again, my training is not first thing on my mind.
Ok if you are what you claim, then at 5`7 you would be 185 at 3-4 percent Bodyfat.
That is total bullshit. You would not be near that. That right there is good enough to go to Nationals. That is bigger than Stan Mcquay when he was in nationals at one point.
Face it. You are 20-50 percent bodyfat. Why can`t you swallow that. Its not a big deal. You can lose the fat.
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no I ate whatever i could. didn't matter how much protien. We "tried" to keep our life as normal as possible, that's what they advise you to do in this situation. I followed no diet for the most part. That was part of the problem. If I didn't go to the gym and work I'd be crazy right now.
And when you ate like this, Nothing changed now did it.
Monster waste of protein wasn`t it all?
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Ok if you are what you claim, then at 5`7 you would be 185 at 3-4 percent Bodyfat.
That is total bullshit. You would not be near that. That right there is good enough to go to Nationals. That is bigger than Stan Mcquay when he was in nationals at one point.
Face it. You are 20-50 percent bodyfat. Why can`t you swallow that. Its not a big deal. You can lose the fat.
had my BF checked for a class i was taking and this is what it said, it was an electronic test where you hook sensors up to your toe and your finger. It read at 12%, I'm sure it's a little higher now.
And when you ate like this, Nothing changed now did it.
Monster waste of protein wasn`t it all?
no, not at all. I don't have stomach problems when I eat more protien. When I eat carbs I have stomach problems. Again as I've stated before on numerous occasions, I only eat about 200grams of protien on a good day. Once in awhile I've gone up to 230 but hardly ever. almost all of my protien is from food, I only drink one whey protien shake a day-24grams of protien and it's not form true protien so don't even start with that shit.
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I'm sick of seeing you be such a fuckin lapdog. Go post some pics for adonis and then deny that your nothing more than a fat fucking lapdog. You make me sick. How you live your life worshipping another man is beyond me. You don't even fucking workout yet your a mod here? WTF. Look at your fucking board, it's a virtual billboard for your male fascination for your idol. You fucking suck and you make me sick.
go sponge bath your Dad's balls you chubby homo
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go sponge bath your Dad's balls you chubby homo
hahahahahahaha.
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go sponge bath your Dad's balls you chubby homo
and your a mod? nice. now go lick your boy addonis' asshole since that's all your good for. YOur a joke, complete fucking joke. Nice board where you edit everything everyone says that you don't like and then delete threads that prove adonis is not telling the whole truth. You're a fat tub of shit who knows nothing about working out. The funny thing is you don't work out yet you spend all day on BB sites worshipping another dude. You post pics of him, you have posters of him...your so gay it's pathetic and you wanna be a cop? How you gonna sit in a cop car without adonis telling you what to do? You're a mindless fucking sheep. If it wasn't for this site you'd dry up and blow away. Your 25 years old and your on food stamps with 2 illegitimate kids..hahahahhahahahahah ahahahahahahahah you're everything that's wrong with society. I bet you've been in rehab a couple of times too. how's that goverment cheese tasting loser? Now go clean your room in your moms basement before she grounds you.
BTW-we have people to wash my dad's balls, I don't have to, but I'm sure if I threw a five dollar bill at your broke ass you'd be glad to do it. It'd be like the first job you ever had.
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hahahahahahaha.
don't you have a 13 year old to "own" or another 96 posts to make today so you can keep going mr. 10,0000 posts, no job having, live in my parents basement, been doing roids for years yet have nothing to show for it?
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hahah Natural Al why don't you lie about some more bad circumstances in your life so we can lay off you for a day or two. Everybody knows you're making this shit up cause you can't keep up with the advanced discussion going on fat body
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hahah Natural Al why don't you lie about some more bad circumstances in your life so we can lay off you for a day or two. Everybody knows you're making this shit up cause you can't keep up with the advanced discussion going on fat body
sorry slick, I can talk about any aspect of bodybuilding you want and I don't have to modify posts or delete threads like you do. To bad I didn't save that pic of you..you fat fucking loser. Go get in line for your goverment cheese or your methadone...what a tool. 25 and has done nothing with his life except worship adams balls...hahahahahahahaha hahahahahahahahahahahaha hahah....wait, your illegitimate kids are calling and your late with thier child support...oh, wait you don't have a fucking job so you can't pay it anyway hahahahahahahahahah go eat another cheese burger you fat tub of shit.
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Most people here have been misled for a long time by supplement companies and people with vested interests in the sale of supplements (Dante is a prime example). If you stop being a sheep for a little bit and try something new you will see the light.
Yea ::) thats why Im all over getbig.com telling people to buy trueprotein-LOL. Remember everyone YOU ABSOLUTELY MUST work in a field that is unrelated to bodybuilding and that you absolutely hate to get up in the morning to work for or shiftedshapes will classify you as having ulterior motives. So everything would be perfectly fine and dandy with you shifted shapes if I stayed in the engineering and software employment fields correct? Even if I hated it, to make shifted shapes happy.....ridiculous. I urge anyone to please work in the same genre that is their passion, trust me youll love going to work. Ive said it before and Ill say it again.....I could care less if even one (make that zero) people on getbig buy supplements from my company...do what you want, buy from who you want, or better yet DONT BUY ANY SUPPLEMENTS AT ALL, im not forcing anything down anyones throat. If you want to fault me for moving to owning a company in the same field that is my favorite hobby....guilty as charged. Think about that when you get up tommorrow morning and think "oh man I freaking hate this job im going to"
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With that being said, Im not too fond of Bast and he of me, but I give credit where credit is due. Great physique Bast, awesome arms and chest. Like others have said, if you can get past that injury and bring up the wheels, you would look pretty incredible. Great work and much respect via the Mrgetbig contest....impressed
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Yea ::) thats why Im all over getbig.com telling people to buy trueprotein-LOL. Remember everyone YOU ABSOLUTELY MUST work in a field that is unrelated to bodybuilding and that you absolutely hate to get up in the morning to work for or shiftedshapes will classify you as having ulterior motives. So everything would be perfectly fine and dandy with you shifted shapes if I stayed in the engineering and software employment fields correct? Even if I hated it, to make shifted shapes happy.....ridiculous. I urge anyone to please work in the same genre that is their passion, trust me youll love going to work. Ive said it before and Ill say it again.....I could care less if even one (make that zero) people on getbig buy supplements from my company...do what you want, buy from who you want, or better yet DONT BUY ANY SUPPLEMENTS AT ALL, im not forcing anything down anyones throat. If you want to fault me for moving to owning a company in the same field that is my favorite hobby....guilty as charged. Think about that when you get up tommorrow morning and think "oh man I freaking hate this job im going to"
or you could be like BSB and just not go to work. Bet your parents love you camping out in the basement with your babymomma BSB. You absolute fucking tool of a human being. now go work out at curves like you talked about over on your TA worshipping board you fucking pussy. monster role model for your illegitimate kids hahahahahahahahahahahaha hha..they're gonna be losers just like you hahahahahahahahahahahaha hah. Go finish that cheeseburger lardass ah-hahhahahahahhahahahahahahahah.
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I want real info! Your disputes are baseless and futile. When I have good info to share (about training, juicing, whatever) I share it, I donīt make a mistery of that nor I am here to diss on anyone! Share phone numbers and discuss your life in private! It is that simple!
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don't you have a 13 year old to "own" or another 96 posts to make today so you can keep going mr. 10,0000 posts, no job having, live in my parents basement, been doing roids for years yet have nothing to show for it?
"10,0000"?
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"10,0000"?
sorry, I should have put mr. 11,583...is that better ;D ;D ;D ;D ;D
seriously, when I get in shape and can train for a few months without another major disaster in my life I'll post pics.
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Calm down guys! wtf! we all want the same reults, have the same goals...stop tearing eachother up, whats the point!!!!
Look at me, im fat! But im doing something about it. Ite been motivating seeing TA lean down..funny how ive done it before, but for some reason, when your dellusional for a long time, lifting, and eating alot- you dont realise how much work it take to get lean, so its taking me a while to get there...
anyhow...show some love..we are all crazy, here!! ;D
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Bast you ever gonna try and compete...I think you have great genetics for contests...Just need to smash legs but your legs have decent shape already ands thats the most important part...Get on the BARBELL squats, not smith squats, machine squats, but fucking real man squats...And dont give me any shit about your knees, wear fucking wraps...I have fucked knees from being a triple jumper so long...wraps make a huge difference....what are you weighing right there and how tall..
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Bast you ever gonna try and compete...I think you have great genetics for contests...Just need to smash legs but your legs have decent shape already ands thats the most important part...Get on the BARBELL squats, not smith squats, machine squats, but fucking real man squats...And dont give me any shit about your knees, wear fucking wraps...I have fucked knees from being a triple jumper so long...wraps make a huge difference....what are you weighing right there and how tall..
Bast already squats you can tell by looking at his quads and he's said before that he does regular squats.
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Calm down guys! wtf! we all want the same reults, have the same goals...stop tearing eachother up, whats the point!!!!
Look at me, im fat! But im doing something about it. Ite been motivating seeing TA lean down..funny how ive done it before, but for some reason, when your dellusional for a long time, lifting, and eating alot- you dont realise how much work it take to get lean, so its taking me a while to get there...
anyhow...show some love..we are all crazy, here!! ;D
Try this site Lardass.
http://www.musclemayhem.com/forums/
You are really queerin up Getbig.
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Bast already squats you can tell by looking at his quads and he's said before that he does regular squats.
Well he is going to need to add weight to the bar...
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hahah Natural Al why don't you lie about some more bad circumstances in your life so we can lay off you for a day or two. Everybody knows you're making this shit up cause you can't keep up with the advanced discussion going on fat body
No, it is the truth. I remember reading about his son, the disease he suffered and his death on the hospital's website.
Very sad.
Natural Al, I have expressed them before but I just have to say again my condolences are with you and your family.
To others in this thread, the death of a child is nothing to take lightly. It is not an 'excuse'. When I suffered a similar loss I stuffed my face with food and became quite a fat pig. When your life is turned upside down it is pretty hard to give a crap about your physique.
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Natural Al your daughter's memory will always live through you.
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Try this site Lardass.
http://www.musclemayhem.com/forums/
You are really queerin up Getbig.
haha, Danielson, ill cocksmack you just like I cocksmacked your momma...dont worry/be jealous, there is enough greek meat for you too.
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nice build ya got there big guy. but r u in a dr's office? u ain't stealin juice, r u? ;D
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haha...you are in the hormone replacement clinic :o
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bast your upperbody looks great. But its really worthless with calves like that, it really looks fucked up, arms bigger than calves, at least it should be the same size. you seriosly need to make calves priority number one. your whole body is fucked up because of it.
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Tore ligaments in knee, that's why legs are behind. Calves are just genetically difficult to grow.
Thats funny. I know several guys that tore ligaments (multiple ones at the same time) and still handle 350+ on heavy squat days and have moderate thigh development. I mean, they could use more, but like a lot of people (cough, cough, YOU) they dont push themeselves on legs because its "HARD"!
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Looking good Bast, need to blast those calves a little but over all sick development
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What are you going to supplement with in the coming months Bast?
YIP
Zack
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What are you going to supplement with in the coming months Bast?
YIP
Zack
His old friend DBol
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Bast you look good........props to the leg recovery.
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Bast you look good........props to the leg recovery.
Thanks, still bringing them up.